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April 16, 2014, 06:36:45 PM *
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51  Getbig Main Boards / Gossip & Opinions / Re: My friends on: April 05, 2014, 01:30:44 AM
Why is he wearing swimming trucks at the gym ??
when you are that badass you can wear whatever you like and nobody comments  Grin
52  Getbig Main Boards / Gossip & Opinions / Re: Is Jay aiming for the Physique division? on: April 04, 2014, 09:16:23 PM
he looks really good

compare him to Ronnie with his 80 inch waist
Yes, he looks much healthier.
53  Getbig Main Boards / Gossip & Opinions / Re: My friends on: April 04, 2014, 09:14:05 PM
Classic Simple Simon Grin

Your friends look good sev, I take it you put them on a similar diet to yours?

What's the most cardio you would recommend for someone who wants a lean muscular physique?  In other words, how much cardio can one do at 60-80% max HR before it affects muscularity?
Cardio intensity should never go above 65-70% IMO. She does 2 hours of early bird high intensity spinning classes and he swims for an hour once a week. We all do little cardio and focusing better on the diet.
54  Getbig Main Boards / Gossip & Opinions / Re: My friends on: April 04, 2014, 02:02:05 PM
 Smiley
55  Getbig Main Boards / Gossip & Opinions / Re: My friends on: April 04, 2014, 02:00:00 PM
Do lawyers burn calories slower than normal people?
she'll look better than you by this summer
56  Getbig Main Boards / Gossip & Opinions / Re: My friends on: April 04, 2014, 01:51:56 PM
Strong women inner and outer do not need artificial silicone tits.

I am proud of borht of them .. he was obese almost 2 years ago and she is a high profile lawyer so it's even mor eimpressive
57  Getbig Main Boards / Gossip & Opinions / My friends on: April 04, 2014, 12:48:23 PM
Here are my best friends, a couple, that I help get in shape. Couples that train together stay together.







With a client

58  Getbig Main Boards / Gossip & Opinions / Re: James Franco Tried to Hook Up With a 17-Year-Old On Instagram on: April 03, 2014, 10:48:50 AM
I think it's a pr stunt to boost his male sex symbol status .. that girl could masturbate in front of him and he'd ask if the has a brother
59  Getbig Main Boards / Gossip & Opinions / Re: James Franco Tried to Hook Up With a 17-Year-Old On Instagram on: April 03, 2014, 09:52:24 AM
He is supossedly gayer than Freddy Mercury
60  Getbig Main Boards / Gossip & Opinions / Starting a petition on: April 03, 2014, 09:50:39 AM
I am starting a petition to get people to rally behind me and convince these guys to reveal their diets and drugs in order to save bodybuilding today..who's with me?


61  Getbig Main Boards / Gossip & Opinions / Re: Vinny Galanti- 7th tier , last placer, why would he enlist Tamali's "help"? on: April 03, 2014, 04:10:39 AM
great build, looked very good in most poses, used to post here
62  Getbig Main Boards / Gossip & Opinions / Re: Anyone Here Broke Their Penis? (no homo) on: April 02, 2014, 10:32:05 AM
I was 17 doing side laterals with 110's, when I was coming down I got too close and slammed it between the two dumbbells. Went into shock, taken to the hospital and had to pee from a catheter for over a week. Worst part is I had an ugly mean nurse. I called her Nurse ratchet.  
Jesus Christ that sound painful  Lips sealed
63  Getbig Main Boards / Gossip & Opinions / Re: The Day I Broke My Penis (no homo) on: April 02, 2014, 10:11:24 AM
Came close to it a couple of times .. scary situation  Grin
64  Getbig Main Boards / Gossip & Opinions / Re: Brazilian Jiu Jitsu Drills With A Partner on: April 02, 2014, 03:40:35 AM
Nothing sexual here .. same with male on male JiuForeplay

Am I the only one uncomfortable with stuffing another man's face in your crotch in the name of fighting?
65  Getbig Main Boards / Gossip & Opinions / Re: Who had better competiton? Arnold, Haney, Yates or Coleman? on: April 01, 2014, 10:34:09 PM
Bothe Haney and Yates has deep fields. Arnold would win in any era... he was just that much better.
66  Getbig Main Boards / Gossip & Opinions / Re: Dallas McCarver - guest posing at the 2014 IFBB/NPC Govenor's Cup on: April 01, 2014, 02:55:48 AM
Looking like absolute shit does not even begin to describe him.
67  Getbig Main Boards / Gossip & Opinions / Re: UnderArmour And Phil Heath on: April 01, 2014, 02:48:09 AM
They seem great for comfort.. I'd like the two versions .. where would you recommend I order these? Remember I am in Romania and they are probably sold in US. I am very retarded when it comes to e-commerce
68  Getbig Main Boards / Gossip & Opinions / Re: Senseless Anabolichalo Ramblings on: April 01, 2014, 12:59:00 AM
oh it's the LEG DON of getbig Roll Eyes
yes, I have great legs you pimpled out zit faced twink,.
69  Getbig Main Boards / Gossip & Opinions / Re: Where is my homie galeniko!!!!!! on: April 01, 2014, 12:57:07 AM
Wolfcock quickly establishing himself as the most idiotic poster behind the gstring wonder and shitso. Avesher is insane so his idiocy is justified.
70  Getbig Main Boards / Gossip & Opinions / Re: 2014 Europa Dallas on: March 31, 2014, 12:56:57 PM
shit frame with shit shape and the aesthetics of a rhino

the videos are absolutely riveting
71  Getbig Main Boards / Gossip & Opinions / Re: At 38 y/o - I still sport a fanny pack - can't help it on: March 31, 2014, 11:48:05 AM
As natural as a fanny pack
72  Getbig Main Boards / Gossip & Opinions / Re: Senseless Anabolichalo Ramblings on: March 31, 2014, 11:35:06 AM
every time I see this thread's title I start laughing  Grin
73  Getbig Main Boards / Gossip & Opinions / Re: How to detox kidneys on: March 30, 2014, 08:58:43 AM
what is your idea behind drinking distilled water?

I drink spring water from a clean spring nearby
Any water will do. But the distilled water is pure water with a neutral PH. Water is NOT mineral source. That's what veggies are for. Water should be a flush no 1, and hydrating secondly. Al advance human races drank distilled and the present human version, hybrids as they are should also drink distilled because the body was designed for distilled. It's a long story I will not go into here (genetics).

But use it for a long period of time along with organic balanced diet and you'll see what I mean. Bodybuilders should only drink distilled IMO.

Spring water is heavily contaminated with radon amongst other things and is greatly overrated. Again, what I preach goes against the "science" or even the "alternative" new age bullshit but I know what I know and that is human genetics and history. Nutrition starts after you understand this race's genetic make up.
74  Getbig Main Boards / Gossip & Opinions / Re: Big Ro's fat ass squatting on: March 30, 2014, 08:46:44 AM
I always end up hurting my back squatting, never again, I have had an MRI last December, I have bulging discs L4 &5.


Not putting a bar across my shoulders ever agin.
I have fully herniated L4&5
75  Getbig Main Boards / Gossip & Opinions / Re: How to detox kidneys on: March 30, 2014, 05:35:31 AM
Diet has to be balanced.

Distilled water only to drink.

Organic coffee, black.

I use first thing upon waking up a glass of distilled water at room temperature. After a few months of organic balanced eating and distilled  water, the kidneys ditch all they hang on to.

The mind pattern has to be addressed as well. The mind-pattern for the kidneys is one's ability to filter life experiences.

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