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501  Getbig Main Boards / Gossip & Opinions / Re: Best for bis?Ez or straight bar? on: June 26, 2012, 12:47:07 PM
 ez bar works the brachialis more . and is easier on the wrists . straight bar is more direct biceps . both will do ..
502  Getbig Bodybuilding Boards / Training Q&A / Re: experts only: deadlifts on: June 26, 2012, 06:36:15 AM
THE G REAT  exercice build hamstrings and lower back . and traps . for hams sets of five heavy . high reps over 10 are not that useful in deadlifting .
503  Getbig Bodybuilding Boards / Training Q&A / Re: How to do BARBELL ROWS! on: June 26, 2012, 06:33:49 AM
any record poundages in barbell rows ed coan used to to them with 500 pounds it seems . are t bar rows much fifferent from them i enjoyed barbell rows for years but hated T BAR ROWS .
504  Getbig Bodybuilding Boards / Training Q&A / Re: The Calves Thread: the mtwain protocol for growth and more on: June 26, 2012, 06:29:54 AM
i think you need more than the gym for them running in the mountains with a weoght vest palying volley ball maybe good . train one leg at a time also .
505  Getbig Bodybuilding Boards / Training Q&A / Re: the worst exercises? on: June 26, 2012, 06:28:30 AM
twists with a bar on your back . is this very useful .. and again leg extensions semms more or less useful as open chain exercice . as for myself i injured by back squatting many times . although its a good exercice . triceps pushdowns are maybe overrated .
506  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Frank Zane - a leader at the time! on: June 22, 2012, 08:14:05 AM
i say all this because so many others bodybuilders are too harshly criticised . some are too praised . bodybuilding a strange sport . matter of opinions . of course i was not that great a fan of frank zane myself . not taking anything from him .
507  Getbig Main Boards / Gossip & Opinions / Re: 60 years old today! Happy Birthday Arnold Schwarzenegger! on: June 18, 2012, 01:24:20 PM
the oak is now 64 .
508  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Lee Haney in 1985 on: June 16, 2012, 12:31:01 PM
his calves were average arnold were better and many were better . . and yes arms were not sergio,s .
509  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Lee Haney in 1985 on: June 16, 2012, 11:43:36 AM
was weak in the arms and calves . but great anyway . arnold was not perfect either ..samir should have won more than once . he didnt take it seriously enough maybe
510  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Ken Patera stories on: June 16, 2012, 11:41:30 AM
he had a limo service once . i suspect his wrestling career who was long took his toll a bit . he is now over 65 years old
511  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Frank Zane - a leader at the time! on: June 16, 2012, 11:39:53 AM
yet so many found him too small ..
512  Getbig Main Boards / Gossip & Opinions / Re: THE greatest Mr Olympia ever on: June 15, 2012, 07:57:51 AM
we have to accept or dont accept that bodybuilders now are bigger and freakier than 25 years ago. thats what is callled progress . in shot put they push their ball farther now than 25 years ago or should . 
513  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Ken Patera stories on: June 15, 2012, 07:55:31 AM
whos is in a recliner . kem .
514  Getbig Bodybuilding Boards / Training Q&A / Re: the worst exercises? on: June 14, 2012, 11:46:02 AM
t bar rows but i never liked them leg extensions are not very useful as they are an open chain exercice . some say behind back triceps dips are bad for shoulders . how about the vertical leg press used 25 years ago .
515  Getbig Main Boards / Gossip & Opinions / Re: where are my abs? on: June 14, 2012, 11:34:37 AM
squat heavy and full and deadlift it will help get the abs .
516  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Best Poser of all time ? on: June 14, 2012, 07:23:56 AM
i rreiterate with boyer coe . and dickerson was not far . but corney was the one of the first great poser . how about yates and coleman ... they ewere mr o so many times ....
517  Getbig Misc Discussion Boards / Powerlifting / Strongman / Re: Canadian Strongmen on: June 14, 2012, 07:21:14 AM
yes tom was  quite an athlete . in powerlifting his nosebleed were a trdemark for him . a bit full of himself too. he was winner of the worlds in 1982 . beating the late wayne bouvier on bwt . ben cote deadlifts in the e arly 60,s were amazing too .
518  Getbig Misc Discussion Boards / Powerlifting / Strongman / Re: Canadian Strongmen on: June 13, 2012, 08:00:00 AM
yes true interesting that they are rememberred . its great . maggee is now mountain climber .
519  Getbig Main Boards / Gossip & Opinions / Re: THE greatest Mr Olympia ever on: June 13, 2012, 07:48:38 AM
a bit hard as opinion . but not false . . .
520  Getbig Main Boards / Gossip & Opinions / Re: Congratulations to the true 1980 Mr. Olympia winner Mike Mentzer! on: June 12, 2012, 07:37:10 AM
yes steve reeves looked better . arnold size was intimidating i guess . he was not handsome man . but he had his personality . so on .
521  Getbig Main Boards / Gossip & Opinions / Re: Congratulations to the true 1980 Mr. Olympia winner Mike Mentzer! on: June 11, 2012, 07:27:24 AM
reeves was not big enough. size count too . if it was not the case gymnasts could be called mr universe.. harder to get symmetry when you develop great size .. it seems
522  Getbig Main Boards / Gossip & Opinions / Re: THE greatest Mr Olympia ever on: June 11, 2012, 07:22:52 AM
in fact they all have weaknesses and strong points sergio was oftenn too smooth lacked bicep peak . and was no that great a poser . great genetics yes but not always used to the best . i wonder i we can even judge and compare physiques . its so complicated .
523  Getbig Main Boards / Gossip & Opinions / Re: THE greatest Mr Olympia ever on: June 10, 2012, 10:22:40 AM
i think ronnie in 2003 was better than dorian yates . in 1995 . dorain only better point was calves ..
524  Getbig Misc Discussion Boards / Powerlifting / Strongman / Re: The greatest lifts in history on: June 10, 2012, 10:15:47 AM
and seno was good everywhere . physique weightlifting and powerlifting . a rare breed . gary taylor push press overhead were great as were ken patera .
525  Getbig Main Boards / Gossip & Opinions / Re: Congratulations to the true 1980 Mr. Olympia winner Mike Mentzer! on: June 10, 2012, 07:50:51 AM
amazing comments . i reiterate my coments that frank zane was not my ideal bodybuilder . a class act but not massive enough . reg park was arnold hero . but arnold went way ahead of park.
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