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July 28, 2014, 05:49:41 PM *
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1  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 25, 2014, 12:02:42 PM
impressive. Looks like you do it more often. front squats really hit lower quads. With leg extensions perfect.
thanks, I alternate every week, front and regular squats, I do alot of lunges, and when I use the stair climber I use a weighted vest with addition of 10-15 pounds really hits the legs.
2  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 25, 2014, 07:50:16 AM
do you do front squats ?
yeah ..Every other week
3  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 25, 2014, 07:43:25 AM
Obviously, you've got wheels.
thanks..I've been really busting my ass to bring them up along with some of my other lagging body parts. .still a work in progress.
4  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 24, 2014, 11:07:29 PM
.
5  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 24, 2014, 06:35:38 PM
Dude, you using getbig to fish for extra income  Huh
?? People were saying I had no legs..
6  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 24, 2014, 06:27:33 PM
Receiving first place night show
7  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 24, 2014, 04:17:50 PM
I was happy that morning to see my trophy on my kitchen table, while I ate 5 pancakes, 3 bananas and a chocolate myofusion protein shake  Grin
8  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 24, 2014, 03:48:57 PM
Leg photo..Pic taken the morning after the comp, after 2 cheat meals and about 3 gallons of water.
9  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 23, 2014, 02:51:11 PM
And regarding legs I'll post a pic tomorrow. .trust me for those of you who think I dont have them you'll be surprised to say the least.
10  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 23, 2014, 02:33:14 PM
Overly developed traps, atrophied delts, ugly pecs, legless, AIDS face....something tells me AZT is part of his stack. Don't catch cold, pal. It could be your last.
funny thing is I dont even have a clue what AZT is lol..
11  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 23, 2014, 11:28:58 AM
Thanks again to everyone who commented in the thread, getting another victory has really changed my perspective on competing, I won my first show and I was happy, but it could've just been my luck on that day, but for me to win another makes me think I actually may have some potential here, I couldn't be more stoked about the win and excited to compete again in the near future! Another stage shot that I received. .
12  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 22, 2014, 11:31:46 AM
Congrats bro you look great what's the skinny minny measuring in at these days?
for the show I was between 149-151 currently I couldn't tell you I haven't stepped on a scale since the comp, Im never really concerned about weight anyway, I actually just judge where I'm at by my abs and face really.
I quoted this and posted it on my facebook along with your pic.. maybe it'll inspire people
Awesome!
13  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 22, 2014, 10:54:50 AM
Thanks for all the compliments GetBig! I gave it my all for this prep, did everything by the books, never cheated or strayed from my diet (even though I had to attend numerous family parties with tons of Italian food in front of me) never missed a training or cardio session, kept my stress levels down, didn't have a sip of alcohol for 3 months (which is very hard for me) and all the hard work paid off, I set a goal for myself and I accomplished it and it feels damn good!!
14  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 22, 2014, 12:58:34 AM
Some back photos
15  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:38:09 PM
perfect abs. what is your training split e.g. frequency etc?



btw would girlfriend/10 no homo  Grin
training split for abs or in general? I train abs post am cardio just do crunches, lots of hanging exercises.  Training split..I train 1 body part a day..sometimes if im in a good groove I don't take any rest days..I trained every day for 10 weeks for this show..except the last 3 days leading up to the comp.
How heavy do you allow yourself to get in the "off season"?
I get around to around 170 with visible abs
16  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:30:12 PM
How tall are u? 5'4?
5'7
fantastic condition good lines handsome face

can we see some more stage shots?



I haven't received the disk from the show so I only have a few. .
17  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 03:22:42 PM


My prep coach is IFBB
Pro Michael Liberatore, I met him after my first show and he told me I had a lot of potential, we exchanged info and I decided to hire for this shiw, I can honestly say that it was the best decision that I could have made, it makes a big difference having someone who knows different strategies regarding training, dieting, evaluation of the physique. .just having a 2nd set of eyes there to monitor you is instrumental..he's a great guy and Im glad I had the opportunity to work with him, I will hire him again for sure for my next show, no doubt.
18  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 10:21:07 AM
After the night show..trophy shot
19  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 10:17:56 AM
how many years have you been training, brah

and how old are you, if you don't mind me asking, no hmo
14 years training. .32 years old
20  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 09:51:41 AM
Is the contest on the ship? How does this work with you sailing around the world?
I have big vacation periods which allow me to train all out..this vacation I had 8 weeks to just eat, sleep, train...prep every meal..relax..nap if I want ..train when I want just like a pro.

And again guys thanks for the feedback..this site is the truth..for decorated members here to be giving me props is great!
21  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 08:03:24 AM
Before pre judging backstage
22  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:50:17 AM
G04It

Will we ever see you in the movies?

lol maybe on skinamax
23  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:48:49 AM
Sev the last three days the fats were lowered ..protein mainly from chicken and turkey
24  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:45:30 AM
So you kept the omega3 fats till the end? Cheat days? How often and what did they consist of? You managed a great shape. Could've burned all the fat
The diet was the same the whole 10 weeks of prep..except the last three days..thats when I began my carb up which was very moderate like 200g thurs and friday from oats, sweet potato, and white rice..throughout the prep I had 3 cheat meals in the whole 10 weeks and honestly u didn't want them..but I just listened to everything my coach told me to do.
I
good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?
I slept like 6-7 hours a night, also a nap in the late afternoon from like 5pm to 6pm..I was weight training at night around 8:30pm
25  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 11:19:06 PM
A few more beach shots from my shoot
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