Getbig Bodybuilding, Figure and Fitness Forums
July 23, 2014, 09:31:43 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
  Home Help Calendar Login Register  
  Show Posts
Pages: [1] 2 3 ... 83
1  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 22, 2014, 11:31:46 AM
Congrats bro you look great what's the skinny minny measuring in at these days?
for the show I was between 149-151 currently I couldn't tell you I haven't stepped on a scale since the comp, Im never really concerned about weight anyway, I actually just judge where I'm at by my abs and face really.
I quoted this and posted it on my facebook along with your pic.. maybe it'll inspire people
Awesome!
2  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 22, 2014, 10:54:50 AM
Thanks for all the compliments GetBig! I gave it my all for this prep, did everything by the books, never cheated or strayed from my diet (even though I had to attend numerous family parties with tons of Italian food in front of me) never missed a training or cardio session, kept my stress levels down, didn't have a sip of alcohol for 3 months (which is very hard for me) and all the hard work paid off, I set a goal for myself and I accomplished it and it feels damn good!!
3  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 22, 2014, 12:58:34 AM
Some back photos
4  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:38:09 PM
perfect abs. what is your training split e.g. frequency etc?



btw would girlfriend/10 no homo  Grin
training split for abs or in general? I train abs post am cardio just do crunches, lots of hanging exercises.  Training split..I train 1 body part a day..sometimes if im in a good groove I don't take any rest days..I trained every day for 10 weeks for this show..except the last 3 days leading up to the comp.
How heavy do you allow yourself to get in the "off season"?
I get around to around 170 with visible abs
5  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:30:12 PM
How tall are u? 5'4?
5'7
fantastic condition good lines handsome face

can we see some more stage shots?



I haven't received the disk from the show so I only have a few. .
6  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 03:22:42 PM


My prep coach is IFBB
Pro Michael Liberatore, I met him after my first show and he told me I had a lot of potential, we exchanged info and I decided to hire for this shiw, I can honestly say that it was the best decision that I could have made, it makes a big difference having someone who knows different strategies regarding training, dieting, evaluation of the physique. .just having a 2nd set of eyes there to monitor you is instrumental..he's a great guy and Im glad I had the opportunity to work with him, I will hire him again for sure for my next show, no doubt.
7  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 10:21:07 AM
After the night show..trophy shot
8  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 10:17:56 AM
how many years have you been training, brah

and how old are you, if you don't mind me asking, no hmo
14 years training. .32 years old
9  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 09:51:41 AM
Is the contest on the ship? How does this work with you sailing around the world?
I have big vacation periods which allow me to train all out..this vacation I had 8 weeks to just eat, sleep, train...prep every meal..relax..nap if I want ..train when I want just like a pro.

And again guys thanks for the feedback..this site is the truth..for decorated members here to be giving me props is great!
10  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 08:03:24 AM
Before pre judging backstage
11  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:50:17 AM
G04It

Will we ever see you in the movies?

lol maybe on skinamax
12  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:48:49 AM
Sev the last three days the fats were lowered ..protein mainly from chicken and turkey
13  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 07:45:30 AM
So you kept the omega3 fats till the end? Cheat days? How often and what did they consist of? You managed a great shape. Could've burned all the fat
The diet was the same the whole 10 weeks of prep..except the last three days..thats when I began my carb up which was very moderate like 200g thurs and friday from oats, sweet potato, and white rice..throughout the prep I had 3 cheat meals in the whole 10 weeks and honestly u didn't want them..but I just listened to everything my coach told me to do.
I
good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?
I slept like 6-7 hours a night, also a nap in the late afternoon from like 5pm to 6pm..I was weight training at night around 8:30pm
14  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 11:19:06 PM
A few more beach shots from my shoot
15  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 11:13:06 PM
What body weight did you get down to?
I was bouncing around between 149-151

How much cardio were you doing per day and for how long? Did you take anything for energy?
am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA
Every try to get into acting? I could see you as a b-movie action star.
Grin
16  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 11:06:12 PM
What size waist did you get down to?
my waist size is 28 it has been for my whole adult life..all my pants were very loose at the waist the last few weeks. .I would 27..maybe 26 lol
17  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 10:14:42 PM
Hey guys thanks for all the positive feedback. ...
My diet was 1) 5 omega 3 eggs, half of an avocado  2) chicken, spinach salad, mac nut oil, handful almonds,  3) grass fed beef, brocoli   4) bison,  brocoli  5) salmon or sword fish, asparagus. 6) grass fed beef, brocoli, handful of brazil nuts *good source if zinc
18  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 07:52:39 PM
Dukes Canoe Club
19  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 07:37:35 PM
All smiles..hard work paying off
20  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 07:34:51 PM
Current shape..taking advantage of my rebound, didnt blow up on cheat food, just transitioning from keto to paleo, photoshoot on Kauai, Hawaii
21  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 06:02:32 PM
Hey guys im at work...so I'll just answer briefly now..later I'll be able to go into more detail. .but for everyone asking about diet..I used a ketogenic diet for my prep..lots of grass fed beef, bison, salmon, nuts (mostly Brazil and almonds) omega 3 eggs, a ton of greens, I used mac nut oil on my greens.
22  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 01:39:48 PM
Before pre judging
23  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 20, 2014, 01:25:36 PM
Stage shot
24  Getbig Main Boards / Gossip & Opinions / Yo GetBig...I Did It!!! on: July 20, 2014, 10:48:13 AM
Hey guys I took 1st place in my class at my competition, another title in the books!! More details to follow. .
25  Getbig Main Boards / Gossip & Opinions / Re: Going 4 It!! Ketogenic Style!! on: July 03, 2014, 07:20:11 AM
GOOD JOB DUDE,,I like using fish too as good protein source as well.food and lack thereof 'carb wise'is what dials u in.
yes the fatty fishes..salmon/swordfish/sardines..very satisfying to eat.
Pages: [1] 2 3 ... 83
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!