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7001  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 12:26:05 PM
Nice post wiggs

OTH has a simple solution to you being worn out from the lack of carbslol
Very simple,no difference at all in any of my lifts in the gym on no carbs cause ECA solves that issue. You can laugh all you want but I am putting up 500 pound deadlifts for 10 reps, 90lb dumbell curls, 400 on the bench for reps, triceps extentions with 2 plate all on no carbs, ZERO, ZIP, NADA. My workouts are the same with or with out carbs.,
7002  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 12:21:24 PM
If time is not an issue, why would you voluntarily remove carbs from your diet? You'll be hungry, you'll be crankier, you'll be flat, small and lack energy. Yes, you can take appetite suppressants, weed and pain pills and stuff for energy. It's about balance. This approach is anything but. If you are behind or starting at a really high BF level, yes, you'll need to go this route, but as I've said, barring that time isn't an issue, this is anything but an ideal approach and you'll feel and look like shit the majority of this plan. There's no reason for this. Natural or enhanced. Keep your bodyfat levels at a reasonable level year around and there will not be a need to suffer while dieting.
Let me tell you something about getting people into contest shape as I have been doing so for over 6 years, the first question people ask, always 19 out of 20 times is how fast can I get shredded. No one gives a fuck of what you suggest above because it always about time, no one wants to waste time.

Hey if you have time then get the fuck off the thread, don't read it and don't do it, but for the ones that are always wanting to get in shape by this time and that time then listen to me. Another thing you should know from someone with my experience is that without a time factor all motivation is lost, this is coming from experience, trust me once a person feel they can not get ripped by a certain deadline they give up. All momentum is lost and their morale is gone.
7003  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 12:13:00 PM
If you go back through the thread my comment on your condition came prior to your addition of the small photo.
By the way, did you diet the same way for all the photos?
If so why cant you get in the same condition as you did earlier in your career?
If not, why not?

Oh and you added this photo to show us your "condition" and when criticised on it you claimed 20lbs overweight???
Why did you post a photo of you being overweight to add weight to your argument?

Your condition in the small photo looks great, I dont know why you cant replicate it bearing in mind you have solved the worlds solution to diet.

Your diet will work, but its not for the reason you think.
What reasons do I think? WTF, you are reading into this to hard bro, relax, take a breath, I wrote an effective way to diet, did not give reasons why the fat comes off, that is over complicating the issues, just follow these guidlines and get shredded.

Not for reasons I think,so you can read my mind? and why the fuck does that matter anyway, bro results are all that count.

As for my picture at my leanest and why I have reached the level again, well simple, everyone is telling you you're shredded so you think that it is far enough but it is not, at least I can admit it, will not make that mistake next time I get peeled. And yes I diet this way always, easy, effective,and efficient,plain and simple.

The pic of me not being lean is to show you that you can still retain fulness on a no carb diet, that pic was taken after carb loading.
7004  Getbig Main Boards / Gossip & Opinions / Re: The Sandy Hook Shooting - Fully Exposed on: January 13, 2013, 12:02:15 PM
Do you guys realize that you are suggesting the children's parents were in on it. This is not possible at all, so the parents let their children die?  or the parents are fake parents to kids acting as such? how in the world are you justifing this scenario when everyone around that schools knows each other and everybody sees each other daily, so not one person has come forward  to say that they don't recognize one of the parents, wow, you guys are seriously out to lunch, coooccocococcocococo.
7005  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 10:27:35 AM
OTH, good thread bro, simple and effective. What about "refeed" days for carbs? Do you ever incorporate them, or just say F it and stay no carb for the duration? Low carb/no carb diets don't bother me, but I do enjoy a weekly carb day to feel like a normal person.
Hey, thanks for the compliment.
Yes, I am going out for lunch but will address carb up days when I come back. Once a week is fine, however I take a slightly different approach and choose my carb days based on progress, I will explain when I come back.  Smiley

7006  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 10:09:02 AM
No I don't think its fantastic condition and no I wasn't an elite competitor, I competed at area and national level back in the mid nineties.
At the top of the page, in my BDB I am 3% bodyfat, if you notice my striations in my glutes are showing and I am not even flexing my glutes, so if you have been more ripped then that we would like to see cause talk is cheap around here in case you haven't notice. I mean TA derailed the thread but at least he posted pics, your turn big guy. Wink
7007  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 10:04:56 AM
I call this "OTS-galeniko principles" and I'm getting into shape in record time.

Hammer the drugs and starve on protein, fats and limited carbs. Simple and fucking effective. Combine that with eating few big meals, some carb cycling, fasting and it's perfect.

Thank you guys.
Great summary, thank you sir

i dont see what the big deal is,,, he's laid out a pretty easy works everytime guide right there... for all the carb lovers, you have to do the extra work on cardio
Good call  Wink

7008  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:49:36 AM
I can no longer get boiled egg whites down, which is a shame because they are an excellent source of protein as well as very low calories. 
Well TA claims he can eat 700 of them every day  Cheesy
7009  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:47:35 AM



Not wanting to sound like a homo lol, but you don't think that looks like fantastic condition?!

I'd love to see your pics mate, as you I'm guessing you must be pretty elite!



Even if he doesn't think this is good condition, this picture below is even leaner
7010  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:46:01 AM
you fucking do not get it.  This is the simple approach to get shredded.  No calorie counting because you cannot eat that much protein to even gain fat. Yes TA,  I know hypothetically you could but it is not realistic.  Of course there are other ways but even a fucking retard can understand what OTH is saying.  Or maybe not..lol.
Amen brother, thanks, I really do not understand how anyone can argue this thread, it is mind boggling  Huh
7011  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:33:29 AM
Top pic 5'9,.  215 a few years ago, bottom pic a lot smaller at 184- 3% bodyfat 6 years ago  Cool
7012  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:25:31 AM
No he isn`t.


Bro, lol, that is 20lb away from contest that pic, 5 weeks out at 225, figures you picked my fatest pic  Cheesy
7013  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:18:11 AM
Can I eat 10,000 calories of Chicken Breast or Egg Whites and get shredded?


You can eat 700 egg whites bro?  Shocked Shocked Shocked
7014  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:16:46 AM
[imghttp://www.getbig.com/boards/index.php?action=dlattach;topic=454675.0;attach=500128;image]http://[/img]






TBF you do look pretty decent TA but OTH on these pics is far bigger and much leaner, different league TBH
Actually TA looks pretty good, lol, although he is holding his breath so hard it looks like his head is going to pop off  Grin
7015  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:12:39 AM
So if I eat 1500 calories of protein and 800 calories of carbs and 200 calories of fat I will get shredded glutes if my BMR is 3000 cals?

PS thats a reduction of 500 cals pet day equating to 3,500 cals per week. = lb of fat per week lost.
See how complicated you make it sound, why? more mambo jumbo rocket science.

TBH mate I think you blow your own trumpet a bit too loud, those pics although good do not show fantastic condition.
I admit, did not nail my best condition there as a heavyweight. My best condition ever was at 184lb, 6 years ago where I measure 3 % bodyfat with calipers.

7016  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:04:44 AM
Yes of course.
And thats the best you have ever looked?

NOPE

7017  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:02:31 AM
So I can eat 10,000 calories a day in Protein and become shredded?  Huh  Is this what you are saying?
No stupid, I am saying you can eat as much protein out of protein only foods as your body will allow you too and still get peeled because it won't be that much (caloric wise) anyways. Fuck you are one stupid kid.

Look; 5 pounds of chicken breast = 2200 calories

         150 hard boiled egg whites = 2200 calories

 Kiss
7018  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:58:22 AM
No carbs is absolutely not needed to get in contest shape.  I know plenty of people, including myself that have done so time and time again while eating plenty of carbs.  I also know plenty of people, actually almost all of them that try and contest diet with low carbs or no carbs and are small, flat, and still holding onto fat come contest day.
Of course, cause they don't go far enough obviously. You can be flat for the entire 12 weeks leading to a contest and a few carb meals will blow you the fuck up.

Here is a pic 10 weeks no carbs and brought a few hundred grams of carbs and muscles balloon beyond belief, you don't go no carbs till the day of the show, duh... obviously you carb load for 3 days
7019  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:50:01 AM
are you saying you cant get striated glutes eating moderate protein and carbs?
Like Conker said bro, pay attention- there are many ways to skin a cat, but this is a for sure, straight forward and by far the most efficient way, but most importantly does not require no voodoo mambo jumbo rocket science Bullshit and works for anyone.
7020  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:44:06 AM
the reason the ops diet will work isn't anything to do with protein or carbs, he says himself you cant eat enough protein in the amounts to not lose weight, so its the reduction in calories that causes the weight loss, so as long as you are in a calorie deficit you will lose weight.
Just eating protein may be fine if you don't have a normal life, some people need to drive cars and work and not be fearful of slipping into a hypoglycaemic state.

To eliminate carbs completely is moronic to say the least.
Look bro don't be stupid I put for single digits low carbs, that is for your average joe. Now for contest shreddedness I said no carbs  so cut the BS about having a normal life, WTF, I will write what I wrote to bikinslut... with all due respect bro....

WHAT 

Cry me a fucken river, nothing in life is easy, you want results, man the fuck up and pay for them. You ain't getting contest lean without discomfort that's for damn sure.

OH BTW so moronic eh..... have you ever been this lean?


7021  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:39:15 AM
wow that sucks.  in the US it's still available with the 25mg dosage.  For now anyway.  Roll Eyes

You are spot on with the protein and it has been proven over and over.  Not sure why TA and others are being stubborn. 

No Carbs = automatic Calorie reduction (provided it is lean sources).  I have done it many times.
Ya it's suck but 8mg does the trick.

, you know TA and BS are just playing devils advocate, not sure why they would call the thread stupid when the results are striated glutes, oh well, just 2 idiots that's all Tongue ,... lol Smiley

See the 2 ding dongs are taking the term ''unlimited protein'' to extreme measures, when in reality no one will consume more the 5 pounds of chicken breast daily which only adds up to 2200 calories or no one will consume more the 150 boiled egg whites daily which also only adds up to 2200 calories.
7022  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 02:27:16 AM
Its excess calories that turn into fat, it doesn't matter if its carbs protein or fats.
I don't believe that, you can if you want, I know 99% of people believe that but I certainly do not.

Let's be practical here. 3 lb of chicken breast is 1300 calories, I really do not recommand you eat more protein then this, but in the few cases I have seen where people do eat more protein then this like myself there is no difference in the pace I lose fat at. I eat up to 5 lb of chicken breast daily leading up to contest shape and drop fat at 4lb per week and I have tried to eat protein from morning to night daily in enormous amounts and still drop fat incredibly fast. Without the carbs the fat is coming off regardless of the amount of "protein only" you try to eat because your body simply can not eat enormous amounts of protein daily, not caloric wise.

5 pounds of chicken breast 2200 calories

150 boiled egg whites 2200 calories

You can eat more protein daily then this^^^? WOW you guys are truly amazing,  Come on now gentleman stop playing stupid here.
7023  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 02:05:30 AM
Lolz at TA exposing the stupidity behind this thread.

But yet it's an enjoyable thread nonetheless.
TA has never been as shredded as I have and neither have you so good luck with your ignorant comments, BTW did you get my comment to your previous post?
7024  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 02:04:05 AM
Huh

Can I or can I not eat 10,000 calories daily of Protein and not get fat?  Its a yes or no question.
If you want to be fucken fool, go right ahead.  Why should I address a retard? The body has a limit on how much protein it can process, the limited amount of digestive enzymes will not allow to eat that amount. So your question is not a valid question.

Here is a question for you, do you think protein can turn into fat?
7025  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 01:51:17 AM
Those are some odd mg amounts.  All I have ever used is 25/50/75/100mg doses.  How do you divide it out like that?
Since ephedrine has been band in most places due to legal issues, it can only be sold in 8mg pills as a nasal decongestant by law, at least here in Canada. 8mg are better anyway as they allow for easier use.
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