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7026  Getbig Main Boards / Gossip & Opinions / Re: The Sandy Hook Shooting - Fully Exposed on: January 13, 2013, 12:02:15 PM
Do you guys realize that you are suggesting the children's parents were in on it. This is not possible at all, so the parents let their children die?  or the parents are fake parents to kids acting as such? how in the world are you justifing this scenario when everyone around that schools knows each other and everybody sees each other daily, so not one person has come forward  to say that they don't recognize one of the parents, wow, you guys are seriously out to lunch, coooccocococcocococo.
7027  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 10:27:35 AM
OTH, good thread bro, simple and effective. What about "refeed" days for carbs? Do you ever incorporate them, or just say F it and stay no carb for the duration? Low carb/no carb diets don't bother me, but I do enjoy a weekly carb day to feel like a normal person.
Hey, thanks for the compliment.
Yes, I am going out for lunch but will address carb up days when I come back. Once a week is fine, however I take a slightly different approach and choose my carb days based on progress, I will explain when I come back.  Smiley

7028  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 10:09:02 AM
No I don't think its fantastic condition and no I wasn't an elite competitor, I competed at area and national level back in the mid nineties.
At the top of the page, in my BDB I am 3% bodyfat, if you notice my striations in my glutes are showing and I am not even flexing my glutes, so if you have been more ripped then that we would like to see cause talk is cheap around here in case you haven't notice. I mean TA derailed the thread but at least he posted pics, your turn big guy. Wink
7029  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 10:04:56 AM
I call this "OTS-galeniko principles" and I'm getting into shape in record time.

Hammer the drugs and starve on protein, fats and limited carbs. Simple and fucking effective. Combine that with eating few big meals, some carb cycling, fasting and it's perfect.

Thank you guys.
Great summary, thank you sir

i dont see what the big deal is,,, he's laid out a pretty easy works everytime guide right there... for all the carb lovers, you have to do the extra work on cardio
Good call  Wink

7030  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:49:36 AM
I can no longer get boiled egg whites down, which is a shame because they are an excellent source of protein as well as very low calories. 
Well TA claims he can eat 700 of them every day  Cheesy
7031  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:47:35 AM



Not wanting to sound like a homo lol, but you don't think that looks like fantastic condition?!

I'd love to see your pics mate, as you I'm guessing you must be pretty elite!



Even if he doesn't think this is good condition, this picture below is even leaner
7032  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:46:01 AM
you fucking do not get it.  This is the simple approach to get shredded.  No calorie counting because you cannot eat that much protein to even gain fat. Yes TA,  I know hypothetically you could but it is not realistic.  Of course there are other ways but even a fucking retard can understand what OTH is saying.  Or maybe not..lol.
Amen brother, thanks, I really do not understand how anyone can argue this thread, it is mind boggling  Huh
7033  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:33:29 AM
Top pic 5'9,.  215 a few years ago, bottom pic a lot smaller at 184- 3% bodyfat 6 years ago  Cool
7034  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:25:31 AM
No he isn`t.


Bro, lol, that is 20lb away from contest that pic, 5 weeks out at 225, figures you picked my fatest pic  Cheesy
7035  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:18:11 AM
Can I eat 10,000 calories of Chicken Breast or Egg Whites and get shredded?


You can eat 700 egg whites bro?  Shocked Shocked Shocked
7036  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:16:46 AM
[imghttp://www.getbig.com/boards/index.php?action=dlattach;topic=454675.0;attach=500128;image]http://[/img]






TBF you do look pretty decent TA but OTH on these pics is far bigger and much leaner, different league TBH
Actually TA looks pretty good, lol, although he is holding his breath so hard it looks like his head is going to pop off  Grin
7037  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:12:39 AM
So if I eat 1500 calories of protein and 800 calories of carbs and 200 calories of fat I will get shredded glutes if my BMR is 3000 cals?

PS thats a reduction of 500 cals pet day equating to 3,500 cals per week. = lb of fat per week lost.
See how complicated you make it sound, why? more mambo jumbo rocket science.

TBH mate I think you blow your own trumpet a bit too loud, those pics although good do not show fantastic condition.
I admit, did not nail my best condition there as a heavyweight. My best condition ever was at 184lb, 6 years ago where I measure 3 % bodyfat with calipers.

7038  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:04:44 AM
Yes of course.
And thats the best you have ever looked?

NOPE

7039  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 04:02:31 AM
So I can eat 10,000 calories a day in Protein and become shredded?  Huh  Is this what you are saying?
No stupid, I am saying you can eat as much protein out of protein only foods as your body will allow you too and still get peeled because it won't be that much (caloric wise) anyways. Fuck you are one stupid kid.

Look; 5 pounds of chicken breast = 2200 calories

         150 hard boiled egg whites = 2200 calories

 Kiss
7040  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:58:22 AM
No carbs is absolutely not needed to get in contest shape.  I know plenty of people, including myself that have done so time and time again while eating plenty of carbs.  I also know plenty of people, actually almost all of them that try and contest diet with low carbs or no carbs and are small, flat, and still holding onto fat come contest day.
Of course, cause they don't go far enough obviously. You can be flat for the entire 12 weeks leading to a contest and a few carb meals will blow you the fuck up.

Here is a pic 10 weeks no carbs and brought a few hundred grams of carbs and muscles balloon beyond belief, you don't go no carbs till the day of the show, duh... obviously you carb load for 3 days
7041  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:50:01 AM
are you saying you cant get striated glutes eating moderate protein and carbs?
Like Conker said bro, pay attention- there are many ways to skin a cat, but this is a for sure, straight forward and by far the most efficient way, but most importantly does not require no voodoo mambo jumbo rocket science Bullshit and works for anyone.
7042  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:44:06 AM
the reason the ops diet will work isn't anything to do with protein or carbs, he says himself you cant eat enough protein in the amounts to not lose weight, so its the reduction in calories that causes the weight loss, so as long as you are in a calorie deficit you will lose weight.
Just eating protein may be fine if you don't have a normal life, some people need to drive cars and work and not be fearful of slipping into a hypoglycaemic state.

To eliminate carbs completely is moronic to say the least.
Look bro don't be stupid I put for single digits low carbs, that is for your average joe. Now for contest shreddedness I said no carbs  so cut the BS about having a normal life, WTF, I will write what I wrote to bikinslut... with all due respect bro....

WHAT 

Cry me a fucken river, nothing in life is easy, you want results, man the fuck up and pay for them. You ain't getting contest lean without discomfort that's for damn sure.

OH BTW so moronic eh..... have you ever been this lean?


7043  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 03:39:15 AM
wow that sucks.  in the US it's still available with the 25mg dosage.  For now anyway.  Roll Eyes

You are spot on with the protein and it has been proven over and over.  Not sure why TA and others are being stubborn. 

No Carbs = automatic Calorie reduction (provided it is lean sources).  I have done it many times.
Ya it's suck but 8mg does the trick.

, you know TA and BS are just playing devils advocate, not sure why they would call the thread stupid when the results are striated glutes, oh well, just 2 idiots that's all Tongue ,... lol Smiley

See the 2 ding dongs are taking the term ''unlimited protein'' to extreme measures, when in reality no one will consume more the 5 pounds of chicken breast daily which only adds up to 2200 calories or no one will consume more the 150 boiled egg whites daily which also only adds up to 2200 calories.
7044  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 02:27:16 AM
Its excess calories that turn into fat, it doesn't matter if its carbs protein or fats.
I don't believe that, you can if you want, I know 99% of people believe that but I certainly do not.

Let's be practical here. 3 lb of chicken breast is 1300 calories, I really do not recommand you eat more protein then this, but in the few cases I have seen where people do eat more protein then this like myself there is no difference in the pace I lose fat at. I eat up to 5 lb of chicken breast daily leading up to contest shape and drop fat at 4lb per week and I have tried to eat protein from morning to night daily in enormous amounts and still drop fat incredibly fast. Without the carbs the fat is coming off regardless of the amount of "protein only" you try to eat because your body simply can not eat enormous amounts of protein daily, not caloric wise.

5 pounds of chicken breast 2200 calories

150 boiled egg whites 2200 calories

You can eat more protein daily then this^^^? WOW you guys are truly amazing,  Come on now gentleman stop playing stupid here.
7045  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 02:05:30 AM
Lolz at TA exposing the stupidity behind this thread.

But yet it's an enjoyable thread nonetheless.
TA has never been as shredded as I have and neither have you so good luck with your ignorant comments, BTW did you get my comment to your previous post?
7046  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 02:04:05 AM
Huh

Can I or can I not eat 10,000 calories daily of Protein and not get fat?  Its a yes or no question.
If you want to be fucken fool, go right ahead.  Why should I address a retard? The body has a limit on how much protein it can process, the limited amount of digestive enzymes will not allow to eat that amount. So your question is not a valid question.

Here is a question for you, do you think protein can turn into fat?
7047  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 01:51:17 AM
Those are some odd mg amounts.  All I have ever used is 25/50/75/100mg doses.  How do you divide it out like that?
Since ephedrine has been band in most places due to legal issues, it can only be sold in 8mg pills as a nasal decongestant by law, at least here in Canada. 8mg are better anyway as they allow for easier use.
7048  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 01:13:29 AM
ECA to fuel workouts on no carbs

12 weeks maximum use only


The way ECA works is it gives you more energy on less carbs, so say you take 32mg of ephedrine and you have ate 300 grams of carbs, the energy you get from the ECA will NOT be that great, if you ate 200 grams of carbs then the additional energy you get from it ECA will be more, and if you ate 100 grams it will be more yet. On 0 carbs the energy increase is the greatest on ECA. It is almost as if the carbs diminish it's potency.

So it is amazing on a no carb diet. But the problem is people do not know how to use ECA in a maximum beneficial manner so they do not get proper results. First mistake is they take it daily and periodically, huge mistake, your receptors get used to the stimulants fast so before you know it you have to keep upping the dose to achieve the same levels of energy it produces.

This is how I use it, only on training days and prior to a workout to start off with, I will take 32mg of ephedrine, 200mg caffeine, and 80mg aspirin 20 minutes before a workout and I am on a no carb diet and the energy from the ECA is NO different from that of having eaten tons of carbs, I swear absolutely no different in energy levels at all, still cranking 400 on the bench for reps no problem.

By only using it when I need it I will not tap out my receptors that quickly and at around the 3 week mark I will take 48mg of ephedrine instead of 32 cause by this point I will need more to achieve the same results.

at the 5 week mark I am up 64 mg at one time and 300mg of caffeine, the aspirin always stays at 80mg cause the body does not adapt to aspirin ( at least not noticeably). Now every 4 workouts I up the ephedrine by 8mg and when I get to the 96mg of ephedrine I add another 100 mg of caffeine. Remember up to this point your primary reason to have used ECA is as a stimulant for your workout and of course there are other secondary benefits as well.

At week six I take 8mg of ephedrine when I wake up and 8mg at launch, at week 7 I take 16mg of ephedrine when I wake up and 16mg at launch, at week 8 I take 24mg of ephedrine when I wake up and so on and so on. Now the primary reason for the ECA in the morning and at launch is for fat burning and to suppress appetite, while your pre-workout ECA still remains as a stimulant.
7049  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 01:01:21 AM
So I can eat 10,000 calories of Steak and Eggs every day with Carrots and be ripped.  This is good news.  Shocked  Shocked  Shocked
Already addressed this on page one, pay attention.
7050  Getbig Main Boards / Gossip & Opinions / Re: Fu.... the experts, non-sense. Get shredded, instructions on a paper napkin on: January 13, 2013, 01:00:33 AM
What the original poster is forgetting to tell us is that his two "amazing" plans can be VERY difficult for some to do. It's hard to feel satiety.

I can also lose 50 pounds in ten weeks by throwing up after every meal.  Roll Eyes Not all that comfortable but it works and I can get shredded.
WHAT  Huh

Cry me a fucken river, nothing in life is easy, you want results, man the fuck up and pay for them. You ain't getting contest lean without discomfort that's for damn sure.
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