Good lift! Looks like he had at least 25 lbs. more in the tank!

I'd like to be fat and strong instead of skinny and weak!

If you're going to 240, I'll stop eating and stay in the 220's. lol
Looking good bro!

It's not the clean that impressed me, it's the way he pressed. Pure power!

I wouldn't screw around too long. Go see a Doc. I dodged a couple bullets a few months ago, so I know what you're going through.

I weigh 176lbs = 80kg



Eat more.........

eat big + get big = lifting big

4)  Dont' be afraid of the heavy weights.  Get under the bar, squeeze the shit out of it, and push like the person spotting you won't pull it off.  Your brain is your weak link.  Get your brain to think you are strong by overcoming fear of the weight and you will become stronger. 



Enough said......

Nice lifting, but you might want to consider a spotter!!?? Just a tip from someone who had a knee injury while squating.

I feel your pain brother. I've been cutting to get to the 198s. Started @ 228, and I'm down to 207. All my lifts have suffered. Just up your protein and hope for the best!!?? . Good luck with the meet.

No.....I was home . I was outside anyways

Warming up with squats and got a little ahead of myself. Only had 315 warming up when I leaned too far forward and had to shrugg it off. Man I felt weak . Of course, I did take last week off, so I was a little rusty .

Smith Machine=Worst invention ever!
Try some close grip and skull crushers.

500 sq
400 bench
600 dead

RAW

Sorry man. I don't have enough posts. Maybe next time.

LOL

Good to see the come back nash. You gonna be at the upa in april? I'm thinking about lifting, but don't want to get my feelings hurt! haha

I do rack pulls this week, then pull off a platform next week. If it starts getting too much, I take a week off and do speed days or light rows.

Legs  5
back  7
chest 5 heavy on wed & 5 light on sat
not including all the warm ups to get to my heavy sets!

Agree with john o. May be a little too much weight. Back off a little, and you should be able to work through the problem.

In one word.........Deads. 

I had a problem a few years ago too. It turned out to be bad form. Try reducing the weight and make sure you warm up good.

I wouldn't count on you're shoulder being healed yet. The cortisone shot will cover the pain for a while. Just be careful and allow time to heal. If it is a tear, it will be a slow process. However, it sounds like tendonitis to me.

Kaz.....no contest

Sorry to hear that nash. I'm working through a tendon tear too. Hope all goes well.
Good lifts.

Saw my doc yesterday. She said it seems to be a small tendon tear. It may take a few weeks before I'm 100%. No more squats for a while.

Doing squats last Thursday and felt a pop in my left knee on my last set. Not really any pain, but it still pops when I walk and very light swelling. Could it be a Meniscus tear. Will it heal on its own since it doesn't bother me too much? Thanks.