1x20,18,16,14,12,10,8 failure on the last set only
Smith squats
leg press
stiff leg db
inner abductor
outter abductoer
leg curl
Leg exstention
Calf press on leg press
fm leg press
 Gym is in a temp building no free weight squat racks
 Im do so many sets because I need alot of warm up sets for my joints.

Id fuck her

lets see your pic

Oxycotins,Roxycotins,Morphine,Nubain,Hydros,Zanex,ambian,Steroids,X well im being honest I loved mixing coke & oxys thow some zanexs or seriquil in sorry but its true!I had kick the addiction because I have a kid to take care of!

He looks better than 90% of the people we see he seems to be homeless or a shekk of what he used to be!

dude to each his on.If u like white bitches good for u!I preffer hot black chicks.Pink is a hot white chick though!

listen boy I have better luck with black chicks than white ones it also happens im not attracted to many white hoes.Im saying that they aint any bitchs that look as hot as those chicks around were I live u fuckin llil nerd

i dont know any bitches who look that fuckin hot

Bitch I know how to dress only a retard isnt up to date with style your prolly a lil pussy ass titty baby livin wit his mama!fuck off bitch.

OMG I FUCKIN LOVE THESE BITCHES WERE THE FUCK DO I NEED TO MOVE TO SEE HOES LIKE THIS!CALI FLA<NYC I fuckin love em.I LOVE BLACK BITCHES plus I have better luck with them white bitchs suck and they tell everyone if u fuck em

I wanna fuck that black chick on your atavar Id even lick her big fat ass:)

listen computer boy most big gyms have little baby ass rules they try to enforce about gym bags.Smaller gyms were people used to workout and not flirt with the front desk hooters reject girl.

Yeah well I aint lookin for no bitch to be my wife,I'd take back my babys mama but she thinks im crazy cause id get pissed and tear the house apart back when we were together and I didnt know any better.As of Now I dont mind be bigger than most guys cause when I go out I always find me a bad lil black broad to stuff or a thick lil slut to suck my cock.What im sayin that black and latin bitchs like muscles and I know so.Get your ass out on the weekends if you aint gettin no pussy cause they sure is alot more to life than cyto gainer and flex magizine lol!

He reminds of a few dudes I knew back in the day when hardcore gyms were still around here.He had his damn gym bag with him.I didnt see some lil guy saying excuss me please put your bag in a locker!Does he compete in PLing or BBing events?

Dude im tellin you from what iv noticed and that hot black babes like the body builder dudes and it mainly when there not in contest shape they seem to like big dudes and lil white chicks tend to like little wimpty dudes who they feel they can control!

The ones who see cutler on my one step closer DVD like him!They think hes good lookin.Black chicks & country girls seem to like huge guys but lil 90 pound white hoes with no ass who think there the shit ar elike gross I like my pussy ass 90 pound white bf!do u guys agree?

I moved back home in september after my baby mama left me when I went to jail!I couldnt stand living in my old aprartment looking at pictures of my lil girl and her mama!Thinkin bout it makes me wanna OD on somthing!These heartless bitches dont beleive in second chances.She mad cause I got somone new when she left and now she said that cause I was with somone else she dont wanna be with me bitches want you to suffer I hate 99% of hoes!

I hate the way my face holds water and or fat!I never got lean enuff to get my face lean unless I used cytomel.I can gain size easy But getting that extra layer of fat and water off is really diffucult!Im attemping to do obtain this look even though Im a endo-meso type.I wouldnt want his body though.He kinda looks like a bitch.Country girls and Black chicks seem to like bigger guys more so!Im Glad cause I love there big round asses LOL.

Hulk holgan made some fat boy puke training arms on holgan knows best Iv almost puked I ussually chil for a minute untill I get better.Training on nubain made me puke!

I took a 250 pound body builder with good condition. Make him do three 3x14 holding each rep for 5 seconds and slowly lowering the weight without letting the weights touch.Then 3 sext of body weight lunges and 2 sets of weighted lunges.3x14 with the leg press controling each rep and to his was suprised by the end of the workout he was only using a 35 on each side of the bar.Iv gotten a good rep with the bigger guys at  my gym for breaking there egos and showing them true mind muscle connection.I think my training style is simular to milos I'd love to have a disscusion with him because he is truely one of the smartist Trainers in body building. So if your reading this milos please writ eme back.

Well if I didnt notice I wouldnt have anything to talk about.Maybe its because im single again and miss my daughter!BUt It true they have bad form!

I see guys doing t-bar rows using every muscle in there body heaving and hoing.They have good biceps and a small narrow back.same with side laterals I see gusy going way above there head using there legs and hips they get a good pump in there traps and non in the side delts.I see young punks benching raisin ther whoel damn body iup I mean co'mon!,Lat pull downs were they are almost touching the ground with there rear delts.barbell curls tun into reverse clan and press's or back bends.squats They lock out and only go 3-4th the way down.triceps were that look more like cable pull overs or decline chest presses.PUll-ups wee they are doing some kind of a circular motion I dont know what the hell that is.Raising there ass off teh seat doing 3/4th leg exstentions.These poor fools need a trainer and to leave ther ego at the door!

Well they probably wanna impress people with heavy poundages!

lol I train people somtimes from 4-am to as late as 9 pm with breaks in between.My mourning have slowed down since the weather has gotten colder here in TN.I hope around new years Im fully booked again.I pretty much live off of Meal replacement shakes when I get that damn busy.Funny thing is I cant have a smoothy king cup on the floor while training?Guess they wanna sell there muscle milk rtd's lol.Charles seems like an awsome trainer.

You cant tell who is strong by looking at them.also she may be juiced to the gills.