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1  Getbig Main Boards / Gossip & Opinions / Tom 2 days out on: April 23, 2014, 04:16:19 PM
2  Getbig Main Boards / Gossip & Opinions / Re: how exactly does money get you women? i think this is a myth on: April 07, 2014, 09:58:59 AM
If your rich you dont care why there with you, that's why you don't marry them
3  Getbig Main Boards / Gossip & Opinions / Re: Tom 3 weeks out on: April 06, 2014, 11:06:06 AM
4  Getbig Main Boards / Gossip & Opinions / Re: Tom 3 weeks out on: April 06, 2014, 10:59:19 AM
5  Getbig Main Boards / Gossip & Opinions / Tom 3 weeks out on: April 05, 2014, 10:07:57 AM
<a href="http://www.youtube.com/watch?v=MutZB1qK0ko" target="_blank">http://www.youtube.com/watch?v=MutZB1qK0ko</a>
6  Getbig Main Boards / Gossip & Opinions / Re: Tom - Bodybuilder on: March 23, 2014, 11:38:23 PM
Do you offer "special" financing options for services?
what did you have in mind?!?!?!?!?
7  Getbig Main Boards / Gossip & Opinions / Re: Tom - Bodybuilder on: March 23, 2014, 11:12:12 PM

Tom was on 225 carbs, this would fluctuate up to 250 as needed, fats as low as possible, protein at 350 grams,
Nikki is a wonderful person and we had great times, I try to get through the grief of our breakup as best I can
8  Getbig Main Boards / Gossip & Opinions / Tom - Bodybuilder on: March 22, 2014, 07:26:32 PM


9  Getbig Main Boards / Gossip & Opinions / Re: Tom 1 day out on: March 14, 2014, 11:58:29 AM
Anadrol? seriously?
10  Getbig Main Boards / Gossip & Opinions / Re: Tom 1 day out on: March 14, 2014, 10:53:25 AM
no insulin, no gh, if prepping is so easy you should start doing it, i'm making a decent living.
11  Getbig Main Boards / Gossip & Opinions / Tom 1 day out on: March 14, 2014, 08:49:55 AM
12  Getbig Main Boards / Gossip & Opinions / Re: Buying a used Aston Martin (BB related) on: March 06, 2014, 05:51:04 PM
Hate the Panamera
13  Getbig Main Boards / Gossip & Opinions / Re: Buying a used Aston Martin (BB related) on: March 06, 2014, 05:32:46 PM

Just sayin
14  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 26, 2014, 12:18:49 PM
so noel fuller of shit is a steroid and ped dealer masquerading as "personal trainer"? Grin


its amazing how he layed out the diet "heres the diet"as in, "just do this, thats the key"


You mad bro?
15  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 26, 2014, 10:03:41 AM
the leg pic is from three weeks ago, no need to send current leg pics for physique
16  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 26, 2014, 09:44:10 AM
17  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 26, 2014, 09:24:49 AM
protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..

thats 2850cals..

and he weighs 182 lbs?  so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..

adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.

seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>

lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>

conclusion..he'll lose 4lb of fat and should retain all his muscle

do you cycle his nutrient intake?..

i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)

You can do all this math or give him a set amount of macros and adjust as needed.
18  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 25, 2014, 12:11:05 PM
carbs are at 250, fats at 50 protein at 350
19  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 25, 2014, 11:00:37 AM
6 182 this morning, hes doing physique
20  Getbig Main Boards / Gossip & Opinions / Client 18 days out on: February 25, 2014, 10:44:55 AM
21  Getbig Main Boards / Gossip & Opinions / Re: Missed you guys, been pretty busy on: November 16, 2013, 11:25:51 PM
Jay called, he said to get out of his car or hes calling the cops.
Grin
22  Getbig Main Boards / Gossip & Opinions / Missed you guys, been pretty busy on: November 16, 2013, 07:50:32 PM
23  Getbig Main Boards / Gossip & Opinions / Re: Brad on: August 12, 2013, 08:30:39 PM
Disgrace to bodybuilding
24  Getbig Main Boards / Gossip & Opinions / Re: Brad on: August 12, 2013, 05:42:21 PM
Known him for 20 years, not a fan
25  Getbig Main Boards / Gossip & Opinions / Re: Great weekend on: August 11, 2013, 10:52:49 AM
Pfft come back when you win first "Noel".

You've insulted your ancestors and wasted our time w this shameful display.

Your right, I know where I went wrong, I wont fail you or my lineage again...
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