dude 385 for sets of 12 is his body weight for reps!!! big deal !!hell when I was in my 30's me and my buddies used to do 405 for 10s at under 240 pounds.  damn jizz that was funny as hell.

That sucks...I read his website and it seemed he was looking for ways to fail instead of just bucking up and going on..losing a contest is just that ..not like you lost a limb...its just a frigging contest..keep your mouth shut ..train harder win next time. All of us that compete feel we should have won contests when we didnt..either learn from your loss and move on or blame everyone else and never inmprove. Ron would have been a star if he had just kept to it.

I am the king of pre contest water loss ..what would you like to know?

hard to tell by his tits..lets see the body

whoa dude I train a few pro bodybuilders and know alot...there are a couple that abuse but most of them are not addicted. Your 90-95 ratio is a joke

No fats, lower carbs,high protien everyone I see on the high fat diet loses muscle mass like theres no tomorrow. On my diet they keep alot more muscle.

How did he die?

Good luck AZ

I love how somebody posts//hope he knows its unhealthy// what was that supposed to add? Like this guy knows more than Jay? Like it makes him look like he's more on top of his shit? " hope Jay knows this" what do you know dude ..how many shows have you done? What doctorate do you hold...just an internet fanboy. Sorry but peple that post just to post are a waste of space..add something to the topic or shut the hell up.

he wasnt in shape....way too smooth

Oregon here..if you have a webcam I can train you...I promise you will be in better shape than you have ever been..

WAS married to Nikki LOL ..would love to help anybody whos getting ready...

Sorry for sounding demanding......I cant see why the middle girl beat you ..posing isnt judged in NPC...it will have no bearing on placing whatsoever,  again look at your back double bi bring your elbows down a little and bring them forward..that will spread your scapula and make your back wider....you look great..great condition ..with another set of judges i think you will walk away with it.

show me the girl in the yellow in a comparison with you from the front

also for the next show make sure your suit is tied up way high at the sides...it makes the waist look alot smaller....I cant believe you didnt win over all in that condition.

You may have been in mid pose but when you do a back double bi spread the back..in that pose the judges are looking at the best back width to waist taper..I see so many women and guys not spreading the back in this pose..it kills you in the judging!

I'm not a big believer in the high fat diet.

I will say that the other girl looked good..not taking anything away from her but in all reality she needs 7 pounds to compete in the pros while Michelle would be a top 5 placer right now. Sure they look comparable from the fron but I know why you didnt use a side or back pick to prove your point. This is bodybuilding not whats best for the sport or what poeple may think will be more marketable. Were judges not marketing directors. We should be voting for the best built body onstage...period.

Hi rip 

Michelle had this hands down.