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1  Getbig Alternative Boards / Y Board - The Player's Club / Re: Going to a pool party this weekend at a gay couples house. on: July 15, 2014, 06:15:01 AM
Chiro you forgot to say "no homo" Smiley Smiley Smiley
2  Getbig Alternative Boards / Y Board - The Player's Club / Re: Cardio on: June 25, 2014, 01:11:08 AM
The funny thing is that this shit works for me.

Already I am in better shape than last year, and I am only at the middle of my cutting period.
3  Getbig Main Boards / Gossip & Opinions / Re: 16 year old gym rats on the juice on: June 07, 2014, 06:24:49 AM
Let them pose those legs.
4  Getbig Main Boards / Gossip & Opinions / Re: JJ Genova - Most mentally disabled... on: May 30, 2014, 04:28:05 AM
He is just a mess... when he was with tha bald guy who coaching him, he was at the best "shape" of his life. Now he is back to his mentally fucked up illusions...
5  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: May 17, 2014, 07:06:35 AM
Calves, abs and 45 minutes cardio.
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Mine cutting plan for this summer on: May 17, 2014, 07:04:22 AM
I thought a usefull change on my plan (or "maybe" usefull): to replace the regular potato before and after my workout, with sweetpotato. Same grams and portion, but with cinnamon.
7  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: May 14, 2014, 09:02:25 AM
Shoulder, triceps and 40 minutes cardio.
8  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Mine cutting plan for this summer on: May 05, 2014, 10:22:17 AM
Mazda is awesome. Looks great. Good luck bro!

Thanks!!! Many many thanks my friend!!!
9  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 30, 2014, 08:05:46 AM
Back, traps and 15 minutes cardio.
10  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Mine cutting plan for this summer on: April 30, 2014, 01:35:32 AM
I have to say that i am fan of a balanced-well carbed nutrition, with carbs all day long. I do a lot of cardio (inclouding morning cardio with an empty stomach) every day, in addition to eat so much carbs.

I will not eliminate all my carbs at once. I will flat, kill my metabolism and i will feel hungry. I know this for ky body.

But wes gave me a nice idea. At the middle of my cutting session i will try the carb cycling system

And of course my guide of changes is what the mirror will say about my look.

Thank you all for your answers and your contribution. Excuse me for ky bad english :-)

Thanks again!!!, to see how ky body will react to this.
11  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 29, 2014, 12:11:58 PM
Squats
Press
Leg extension
Leg curls

Calves, abs and 45 minutes cardio.
12  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Mine cutting plan for this summer on: April 29, 2014, 12:10:55 PM
Thanks a lot for your answers!!!

Montague i have a lot of carbs at the begining. If you saw, at the end, i eat only three meals with 150 gr. of potato: at morning, pre and post workout. I do this as a "protection" for my muscles. The truth is that I do this or something like this at the past summers.

Princess, I have a deasese with my intestine (I don;t know the name of it in english) and i cannot eat all the time brocoli or asparagus. I prefer letuce and cucumber. As for the fish, I may add cod or salmon somewhere...

I know... it's boring, but this damn think works... to me  Smiley
13  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 28, 2014, 10:04:47 AM
Superset flat banch press and incline bench press
Superset flat bench flys and incline bench flys
Cross over

Superset bicep machine with bar curls
Dumbels curls

Abs and 30 minutes cardio.
14  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Mine cutting plan for this summer on: April 28, 2014, 09:59:00 AM
OK... it is time to start, heading for the beach in shape for another year.

My stats are: 81 kgs at aproximately 16-18% bodyfat, 1.79 m tall, 29 years old.

I will start at Mondey 5.5.14 with this:

Meal 1: 1 scoop whey and 100 gr. oats
Meal 2: 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
Meal 3: 130 gr. chicken breast (cooked), 100 gr. rice (raw), green salad and 1 tbs extra virgin olive oil.
Post Workout: 1 scoop whey and 1 banana
Meal 5 (1 hour after): 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
Meal 6: 130 gr. chicken breast (cooked) and 200 gr. potato (cooked)

(Here and there i eat a salad...)

And i will do the following changes through the weeks:

At 19.5.14: I will remove the whey from breakfast and i will change it with 6 eggs whites.
At 26.5.14: I will change rice at meal 2 and i will add 200 gr. potato.
At 2.6.14: I will change the oats with 200 gr. sweetpotato.
At Sunday 8.6.14: Cheat meal without alcohol or sugar.
At 9.6.14: I will change the rice at meal 5 with 200 gr. potato. Also i remove the postworkout whey with a regular meal. 5 meals now on.
At 16.6.14: I will remove the olive oil.
At 23.6.14: I will change the chicken from meal 6 with 130 gr. tilapia
At 30.6.14: I will change the rice with 200 gr. potato.
At 7.7.14: The potato will be 170 gr.
At 13.7.14: Cheat meal.
At 14.7.14: I will change the eggs and replace them with 130 gr. chicken breast and i will remove the potato from last meal replacing with salad.

This is gonna be my diet until 11.8.14 when i will add rice at 3 meals, i will remove completly the fish, and i will eat every day two meals with beef. I will stop with a MEGA cheat meal at 15.8.14. After that i will follow a regular diet with whey, oats, pasta, etc...

My ultimate goal is to have a dry, pealed, hard look. I will use PES Alphamine and PES Erase Pro to help me.

Flame on!!!
15  Getbig Main Boards / Gossip & Opinions / Re: wyhi: butt talk edition on: April 26, 2014, 05:37:13 AM
I dare to say that i don't care if it's a trap. I would hit it.
16  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 12, 2014, 06:32:50 AM
Biceps and triceps todey.
17  Getbig Main Boards / Gossip & Opinions / Re: Phil looking humungous!!! on: April 10, 2014, 03:18:42 AM
There is only one Lord Humungus.

18  Getbig Main Boards / General Topics / Re: What are you reading? on: April 06, 2014, 05:48:40 AM
The Prince, by Machiavelli, translated in Greek by the famous Greek writer, Nikos Kazantzakis.

He has written the"Zorbas".
19  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 05, 2014, 07:54:28 AM
Tricep dips
Tricep extensions
Tricep extensions with rope
Skull crashers

Dumbell curls
Hammer dumbell curls
Z bar curls
20  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 04, 2014, 01:31:48 PM
Legs and 30 minutes cardio
21  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 31, 2014, 08:44:56 AM
Chest, abs and 20 minutes cardio.
22  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 24, 2014, 10:23:12 AM
Flat becnh dumbbell press
Incline barbell press
Incline dumbbell flies
Chest press
Peck Fly

Dumbbell curls

30 minutes cardio
23  Getbig Main Boards / Gossip & Opinions / Re: Team Putin on: March 22, 2014, 09:51:00 AM
I'm in orthodox brothers!!!
24  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 21, 2014, 09:57:04 AM
Shoulder press
Dumbbell front raises
Side dumbbell raises
Reverse peck fly

Traps

30 minutes cardio
25  Getbig Main Boards / Gossip & Opinions / Re: By today's standards.... on: March 21, 2014, 09:53:09 AM
Zane looked like living sculpture.....no one today does,unless you are talking abstract art.......so you do the math.



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