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1  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 12, 2014, 06:32:50 AM
Biceps and triceps todey.
2  Getbig Main Boards / Gossip & Opinions / Re: Phil looking humungous!!! on: April 10, 2014, 03:18:42 AM
There is only one Lord Humungus.

3  Getbig Main Boards / General Topics / Re: What are you reading? on: April 06, 2014, 05:48:40 AM
The Prince, by Machiavelli, translated in Greek by the famous Greek writer, Nikos Kazantzakis.

He has written the"Zorbas".
4  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 05, 2014, 07:54:28 AM
Tricep dips
Tricep extensions
Tricep extensions with rope
Skull crashers

Dumbell curls
Hammer dumbell curls
Z bar curls
5  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: April 04, 2014, 01:31:48 PM
Legs and 30 minutes cardio
6  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 31, 2014, 08:44:56 AM
Chest, abs and 20 minutes cardio.
7  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 24, 2014, 10:23:12 AM
Flat becnh dumbbell press
Incline barbell press
Incline dumbbell flies
Chest press
Peck Fly

Dumbbell curls

30 minutes cardio
8  Getbig Main Boards / Gossip & Opinions / Re: Team Putin on: March 22, 2014, 09:51:00 AM
I'm in orthodox brothers!!!
9  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 21, 2014, 09:57:04 AM
Shoulder press
Dumbbell front raises
Side dumbbell raises
Reverse peck fly

Traps

30 minutes cardio
10  Getbig Main Boards / Gossip & Opinions / Re: By today's standards.... on: March 21, 2014, 09:53:09 AM
Zane looked like living sculpture.....no one today does,unless you are talking abstract art.......so you do the math.



This.
11  Getbig Main Boards / Gossip & Opinions / Re: Awesome shot of Paris.. on: March 16, 2014, 12:42:05 PM
Fact is today he'd have to compete in that men's physique bullshit wearing knee length board shorts

You are damn right!!!

He had an excellent physique. Size, shape, conditioning... everything in balance!!!

Another one that had those characteristics was Frank Zane.
12  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: March 16, 2014, 07:33:50 AM
Close grip bench press
Skull crashers
Kickbacks
Dips

Z bar curls
Dumbbell curls
Machine curls
13  Getbig Main Boards / Gossip & Opinions / Re: Any Formula 1 fans? on: March 14, 2014, 04:46:34 AM
I am a dedicated Ferraristi!!!

I don't care about the Drivers Championship. Only for the Manufacturers!!!
14  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: February 22, 2014, 08:50:15 AM
Armsa and pizza today.
15  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: February 19, 2014, 07:52:11 AM
Deadlifts
Pulldown
Close grip pulldown
Bent over rows one arm with dumbell
Bent over rows with barbell
16  Getbig Alternative Boards / Y Board - The Player's Club / Re: Cardio on: February 10, 2014, 12:45:54 AM
The best results that i ever get, are by morning cardio. Walking at a high pace, trying to achieve the identical heart rate of 120-130 palms.

When I am at the gym, i always do treadmill.
17  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: February 08, 2014, 10:04:15 AM
Arms, abs and cardio.
18  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: February 05, 2014, 09:36:47 AM
Yesterday was leg day and today back and 30 minutes cardio.
19  Getbig Main Boards / Gossip & Opinions / Re: Murican football vs Soccer on: February 02, 2014, 07:06:53 AM
Don't forget Pepe!!! Excellent clothe styling!!!

20  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: January 29, 2014, 09:37:57 AM
DL
Bent over berbell row
One arm dumbell row
Lat machine
High row
High row close grip

30 minutes cardio
21  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: January 29, 2014, 02:50:14 AM
so what do I know?

It doesn't matter. We can have a conversation!!!

Next time i will try a high rep system with less exercises and i will report back.

NZMM we have that chick at my gym, Greek champion at cycling. Very nice body, like those that bradistani posts. Perfect muscular legs and butt. She is a little bit crazy, difficult to hit it.

So... she doe's only 5 sets of 5 at squats and SLDL. She is not doing cycling anymore, just as transport.
22  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: January 28, 2014, 12:58:41 PM
This is not a critique, but a discussion - do you think your legs would look any different if you just skipped the last three leg exercises?  I'm of the belief that they wouldn't.

Yes you might be right about that. Those exercises works by a specific way, and i don't have that huge amount of muscles that needs to "sculpt" (i don't know if this is the right word) this way.

I know that they are useful during my cutting period but not so helpful now.

I may do a change and do only squats, front squats, leg press and SLDL.
23  Getbig Main Boards / Gossip & Opinions / Re: Balancing work, family, bodybuilding on: January 28, 2014, 12:49:51 PM
Well, you Greeks retire at 55 on our expenses, so enough quality time with the kids !

Sorry, but we have to. We get to tired during summer fucking your wife and daughters at the Greek islands, while you are drank at the beach's bar.

Go to smoke a pot in order to become controllable by your government and believe all that shit about us.
24  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: January 28, 2014, 08:22:53 AM
Squats
Front squats
Leg press
Leg extension
Standing leg curl
Leg curl machine

Calves
25  Getbig Main Boards / General Topics / Re: True Detective on: January 27, 2014, 12:07:05 PM
I believe that it's one of the best shows in the air, for this season.

Along with "Peaky Blinders", they are my favorite!!!
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