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1  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Help me gain muscle on: September 28, 2011, 03:05:19 AM
How much protein are you taking in ? You need at lest 1 and a half to 2 grams per body pound . Are you doing primary lifts?  You definitely need to eat more .
2  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Partial Biceps Tendon Tear on: September 25, 2011, 12:16:17 PM
Man that sucks I hate to hear any one go under the knife. I think I was lucky cause it was not torn all the way. They told me 8 months till in full recovery I just want my look back one bie is slightly higher than the other and my days of heavy curling is over 
3  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Partial Biceps Tendon Tear on: September 23, 2011, 05:32:32 PM
Injures suck
 
4  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Partial Biceps Tendon Tear on: September 23, 2011, 05:31:34 PM
I tore mine in june doing heavy strait bar curls herd the pop then dropped I'm just getting back to curling. It was a 42 percent tear . Were are you on your tear and how is it now ?and does it start to come down the arm again I think mine came down a little
5  Getbig Bodybuilding Boards / Training Q&A / Re: workout routine on: January 08, 2011, 11:41:22 PM
day 1 chest tris   day2 back bies   day3 off   day4shoulders  day5 legs  day6off  day7repeat or day1 chest day2 back day3 legs day4 off day5 arms day6  shoulders day7 off                                                                                                                     
6  Getbig Bodybuilding Boards / Training Q&A / Re: Please help me with my back workout on: July 05, 2010, 08:03:59 AM
you need to keep a programe for 3 to4 weeks and keep a record then change it up ,have you used a pyrmid progame whats your rep. range .
7  Getbig Bodybuilding Boards / Training Q&A / Re: how many days on: July 05, 2010, 07:48:01 AM
does that count cardio
8  Getbig Bodybuilding Boards / Training Q&A / Re: how many days on: July 05, 2010, 07:46:04 AM
it depends on your programe need more info
9  Getbig Bodybuilding Boards / Training Q&A / Re: Seated Hammer Strength Incline Presses on: November 04, 2009, 05:46:08 PM
nothing beats the strait bar or DBs. Move the incline up or down a little.The hammer restricks the motion to much. The more freedom the better.
10  Getbig Bodybuilding Boards / Training Q&A / Re: Best for abs on: October 31, 2009, 08:08:04 PM
abs are made in the kitchen not in the gym .You can have great abs but if you have fat whats the point Sad cardio,diet an a good workout plan.Thats it 
11  Getbig Bodybuilding Boards / Training Q&A / Re: loosing the drive..... on: August 24, 2006, 05:29:20 PM
Go to a new gym . Try a I pod or a disk man.
12  Getbig Bodybuilding Boards / Training Q&A / Re: Arm wrestling on: August 24, 2006, 05:11:50 PM
2 men holding hands .... GAY Wink
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