How much protein are you taking in ? You need at lest 1 and a half to 2 grams per body pound . Are you doing primary lifts?  You definitely need to eat more .

Man that sucks I hate to hear any one go under the knife. I think I was lucky cause it was not torn all the way. They told me 8 months till in full recovery I just want my look back one bie is slightly higher than the other and my days of heavy curling is over 

Injures suck
 

I tore mine in june doing heavy strait bar curls herd the pop then dropped I'm just getting back to curling. It was a 42 percent tear . Were are you on your tear and how is it now ?and does it start to come down the arm again I think mine came down a little

day 1 chest tris   day2 back bies   day3 off   day4shoulders  day5 legs  day6off  day7repeat or day1 chest day2 back day3 legs day4 off day5 arms day6  shoulders day7 off                                                                                                                     

you need to keep a programe for 3 to4 weeks and keep a record then change it up ,have you used a pyrmid progame whats your rep. range .

does that count cardio

it depends on your programe need more info

nothing beats the strait bar or DBs. Move the incline up or down a little.The hammer restricks the motion to much. The more freedom the better.

abs are made in the kitchen not in the gym .You can have great abs but if you have fat whats the point cardio,diet an a good workout plan.Thats it 

Go to a new gym . Try a I pod or a disk man.

2 men holding hands .... GAY