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10451  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 02:13:28 PM
I feel like I'm talking to a kid, how old are you bro?  Do you even work out?

Why don't you answer the question. Following your regimen, how big do you think a natties arms can get? Just be honest. And this is with good genetics.

I am older than 25 and younger than 40. And yes, I workout. In fact, I have a pretty good build for a natty, which a few people can attest to (who saw my pics). I don't dedicate my life to bodybuilding. I have no desire to work in the fitness industry or own my own supplement business. I am not obsessed with it like you. I do it to look pretty good and stay healthy.

How old are you?
10452  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 02:09:19 PM
Well, in theory, it could up-regulate amino acid uptake in to muscle cells, so long as it's done properly with carb and fat manipulation.  I did not find it helpful.

Oh please, shut up. Even if he does do this, how big you think a natties arms can get?  Roll Eyes With good genetics, maybe push 15 or 16, possibly even 17"

To be big, you need good genetics and drugs. Plain and simple.
10453  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 02:06:23 PM
Give us a quick run down on the high carb fat loss diet you hinted at.

Also: any thoughts on protein cycling? I'm talking long 12+ days of low protein followed by very high protein consumption.

Do you really think it matters all that much, MB?
10454  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 02:02:20 PM
I can agree with you, I'm not defending him, I'm just stating that he is honest about it. It doesn't make it more acceptable but it does make it a TAD bit more respectable.  I don't know enough about him to criticize him.

I bet you wish those male hands were yours




10455  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 01:56:27 PM
He openly discusses his Synthol use.  Not something that I would ever use, but at least he keeps it real.

So, this makes it right, you idiot? Does keeping it real make it more acceptable? DA is still a pathetic asshole whether or not he keeps it real. Stop making excuses for your drug buddy.
10456  Getbig Main Boards / Gossip & Opinions / Re: Stephen Hawking: God didn't create universe on: September 02, 2010, 01:47:12 PM
We need DevilSmiles opinion.
10457  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath's Arms: Officially too big? on: September 02, 2010, 10:57:14 AM
For the overall package, I'd have to give the Mr. O to Vic
10458  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:39:09 AM
Oh, and you have to pause at the bottom for a second, and utilize a full ROM! No half reps like Cutler or Warren.
10459  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:26:35 AM
The Salvation is the only one with a 28" waist around here.

The Salvation would PWN this noob!
10460  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:26:00 AM
Macronutrient COMPOSITION, TIMING, and QUANTITY.  Create a sufficient stimulus with the type of special training programs I have designed, and the rest is biophysiology.

show me peer reviewed journal articles that suggests that your training program + Macronutrient COMPOSITION, TIMING, and QUANTITY = a better physique.

PM these articles or go elsewhere.
10461  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:25:02 AM
SF1900, I was at the local supplement store the other day buying some creatine and the broseidon at the desk criticized my choice of regular monohydrate over CELL-TECH (R) due to its enhanced bioavailability!!!!

What do you make of this?

I make it that this broseidon is a fucking moron who should be ashamed of promoting anything that is made by muscle tech. I hope you told him this.

However, our elite fitness guru (ROSS) can probably shed more light on this bioavaliability  Roll Eyes Roll Eyes Roll Eyes
10462  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:19:21 AM
I know far more than you can even imagine, do not underestimate this massive JEW BRAIN!

And how do you know I don't know as much as you or more?  Roll Eyes You don't, so take your shit elsewhere.

Oh and LOL at macronutrient timing. Gimme a break.
10463  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:16:57 AM
Then WHAT'S THE POINT OF WORKING OUT AT ALL!?  If that's your attitude, then take your SHITTY GENETICS and get a new hobby!

I'm telling you that GENETICS are NOT as important as HARD WORK AND KNOWLEDGE!  I have SHITTY GENETICS, by most standards, as I have a very THIN, ECTOMORPHIC natural frame, I still have a 28 inch waist!

Nutrient manipulation is one of the GREATEST TOOLS in your bodybuilding arsenal as a natty bodybuilder, don't give up before you even start!

You're also on gear  Roll Eyes Roll Eyes
10464  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 10:16:04 AM
Then WHAT'S THE POINT OF WORKING OUT AT ALL!?  If that's your attitude, then take your SHITTY GENETICS and get a new hobby!

I'm telling you that GENETICS are NOT as important as HARD WORK AND KNOWLEDGE!  I have SHITTY GENETICS, by most standards, as I have a very THIN, ECTOMORPHIC natural frame, I still have a 28 inch waist!

Nutrient manipulation is one of the GREATEST TOOLS in your bodybuilding arsenal as a natty bodybuilder, don't give up before you even start!

HAHA, douchebag, I never said I had shitty genetics  Roll Eyes However, I am a natty, so not much you can say to me that I already don't know.
10465  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:59:25 AM
How do you feel about carbohydrate intake, as a natural bodybuilder?

Does it matter. Will increasing or decreasing my carb intake get me 20" arms? NO!! So, it doesn't matter.

Would it make a HUGE difference if I increased or decreased my carb intake for a nattie? Oh brother!
10466  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:57:35 AM
YES!

I was all-natural until I was almost 22 years old, and when I finally did take steroids, I had been training naturally HARDCORE for over 5 years.  Steroids are just an assistant to your efforts, they are not magic.

Having said that, I have some great NATURAL programs!

Listen, if someone is a natty with shitty genetics, its pretty much hopeless. You don't have any special programs for natties. Your shitty program can't replace bad genetics and lack of gear. Fuck off.
10467  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:56:15 AM
Is this an all-natural community?  Do you really think that I don't have varying approaches for non-enhanced athletes? Cmon....

No, it is not, but I'd say more natties on here than people on gear.

Your approach is no different than anyone elses. You don't have a special formula to make someone big. Its been said over and over again. Now go away.
10468  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:52:02 AM
ANYWAY....

I believe in extremely high volume, heavy weight, high intensity training; 20 sets for smaller muscles, 30 sets for larger.  8-12 reps for most sets(not including dropsets).

I also believe in a moderate-high carb approach to both BULKING AND CUTTING.  Anyone interested?

Shut the fuck up. You're on gear. Hence it really doesn't matter how many reps you do. Thus, your approach doesn't mean shit to natural guys. Who gives a flying fuck what your approach is.
10469  Getbig Main Boards / Gossip & Opinions / Re: 2010 Mr. Olympia - The official Olympia Figures on: September 02, 2010, 09:46:01 AM
Does Kai's figure come with a grapfruit, a stripper pole,  and some costumes?  Cheesy Cheesy
10470  Getbig Main Boards / Gossip & Opinions / Re: 2010 Mr. Olympia - The official Olympia Figures on: September 02, 2010, 09:45:28 AM
THIS has to be a joke. Any person that would purchase these figurines has to be a complete weirdo  Undecided Undecided
10471  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:24:22 AM
It says this right under his avatar:

I am The Owner of Supreme Sports Enhancments

HAHAHA, nice way to try and promote your shitty supplements.

Do you see anyone else list their occupation under their avatar, you stupid asshole?  Roll Eyes Roll Eyes
10472  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:20:30 AM
LOL SF1900 so angry, forget to take your pills? XD

 Lips sealed Undecided Cheesy Cheesy
10473  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:06:52 AM
I figured that as an introduction on a bodybuilding forum, my affiliation with a supplement company was relevant info.  Fuck it, forget I own anything lol

Its not relevant for 3 reasons:

1) no one cares
2) no one is going to buy your shitty supplements
3) it doesn't make you an expert
10474  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:05:42 AM
Tell us your cycle, Ross, or get the fuck out!
10475  Getbig Main Boards / Gossip & Opinions / Re: Ross Erstling IS IN THE HOUSE!* on: September 02, 2010, 09:03:40 AM
WHAT GEAR ARE YOU ON, ROSS??
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