wonder what he benches?

the dumbass just needs to trade it in for sugar-free gatorade

yep, that's just good business sense on your part

you work in the service industry and looking good and being charming is gonna be very beneficial for you as it will allow you to rake in more $$$

RIP

and this is thier best tune IMO

<a href="http://www.youtube.com/watch?v=cJQwnAhXnBk" target="_blank">http://www.youtube.com/watch?v=cJQwnAhXnBk</a>

i'd say that jeans and shirtless, with shades and some gold bling is the way to go

and italian good looks (no homo)

it basically comes down to whatever method allows you to eat the least calories is the best method

for me i gotta have some carbs and fats help to control my appetite

also it's better for me to eat 4 smaller meals then 2 big meals, as this method helps me to control my appetite better

and with ripped and jacked guns, right?

i need more everything lol

but actually man, my legs are quite ok and damn i got a nice round little ass on me (no homo)

good post

i usually ask them where someplace is, even though i actually know where this place is

and more...

"we'll see just where i've added the most muscle

if it's based on weight increases it will be to my delts and tris and then a bit to bis and not so much to pecs

if.... increased training loads=muscle size"

as you can see from this post, my biggest training load increases were on delt and tri exercises and i increased bis a bit, but pecs increased only very slightly

so... if increased training loads really do equal bigger muscles then these pics will have me with more added size to my delts and tris, so we will see...

i'm really excited about this shit actually, coz these photos are gonna give me photographic proof/evidence that my training concepts/ideas are really true or not ie. increased training loads=muscle size

as andre would say... 

and then i'd give her a pink floyd jacket

that's cool, coz i got the 4th one

that stuff is very subjective, coz one man's "10" could be another man's "5"

EXACTLY

thanks man

and when i post the update pic here next week it should tell an interesting tale, coz i've certainly gained some size and i've been training arms and delts heavy while training chest and legs moderately, so if i've gained as much size in my chest that i've gained in my arms and delts then that will be saying something

hahahahahahahaaaaa!!!!!

holy shit!

only 10 crab grams a day?

how the fuck do you do that

i like my carbs too damn much to give them up, and i'm pretty damn ripped while eating them anyways

sub-5 baby! sub-fucking-5 lol

who knows if she lifts

but it's for damn sure that she likes ripped dudes

sub-5 FTMFW!!!!

brillant

elle sait

whadda ya bench?

was his name kwon?

true dat!

this is part of a pm that i sent somebody here, and i think that it's very important, so that's why i'm adding it here

we will see the diff in about a week and we will see if i just put the size on my arms and delts, or if i put the size EVERYWHERE

"i really hate to say this man, but roids really do work and i have even added size to my calves WITHOUT TRAINING THEM WOW!!!!!!!!!!

we will see how much bigger i am in about 1 week and honestly i think you will be shocked

p.s. i don't train calves, i train legs and chest moderately, and i don't train back

what i train very hard is biceps, triceps and delts

so these pics will be interesting, coz if my chest has grown just as much as my arms and delts has then this means that roids make training not so important"