and you can be ripped to shreds, as long as you make sure and keep your daily cal intake below maintenance levels

fucking A!

<a href="http://www.youtube.com/watch?v=gwmAs-FwFgI" target="_blank">http://www.youtube.com/watch?v=gwmAs-FwFgI</a>

honestly...

i'm scared that i won't continue to train hard once i reach my full potential

it's fun to make progress and see near daily positive changes to my physique but just holding and maintaining is kinda boring

i guess that once i hit my full potential i can then focus on other things, like maybe getting a real career

i know that my girl kinda wants this from me and i don't blame her, coz if we are gonna truly be together then i should do my part in the relationship

but you know that i am "The Wild Horse" and i'm scared of getting trapped by a female, even if said female has a good soul and is worthy of trapping me

i tell my babygirl that i'm not pretty enough for her, but she doesn't agree and now she's a bit nervous that she doesn't look good enough for me

relationships aren't easy man

his most beautiful tune (no homo)

<a href="http://www.youtube.com/watch?v=mWhF_pgE_CU" target="_blank">http://www.youtube.com/watch?v=mWhF_pgE_CU</a>

big ro is DIESEL

so rush is considered prog rock

this album sure as hell ain't no prog rock

<a href="http://www.youtube.com/watch?v=ksKjR9uPc6E" target="_blank">http://www.youtube.com/watch?v=ksKjR9uPc6E</a>

if i really try very hard and do everything spot on I WILL reach the finished product by the end of july

but if i kinda fuck around a bit i'll reach the finished product by the end of october

finished product is.... 5'11" 170-175 @ sub-5 with 16 plus inch arms and waist @ 28-29

as far as what?

finished product?

16 inch arms with 29 inch waist?

the 1st line describes me pretty well, but i'm actually closer to 4% than to 6%

lol

i'll call bullshit on that, just like i called bullshit on tiger's 300 pound bp LOLOLOLOL!!!

thanks brother

enjoy

<a href="http://www.youtube.com/watch?v=_8VHHcd0M_o" target="_blank">http://www.youtube.com/watch?v=_8VHHcd0M_o</a>

damn!

papa is a handsome dude (no homo)

agreed 1000%

but this is pretty hot i gotta admit

^^^ this describes about 10-20 of the major players here on this board

he's a pussy who can't handle low cals, that's why he will NEVER get ripped

how's her ass?

update pics will be comig y'alls way in LESS THAN 2 WEEKS

so expect to see some bigger arms and delts on the djer with the same tight and tiny waist

also, i'm taking some modelling requests, so if you fellas got any just let me know

i'll most likely post up some pics of me in my green jamacia tee with the sleeves cut off which quite nicely display my pretty arms and delts

like my grandmother used to sing to me as a child "i love me, i love me so, i took myself to the picture show" lol

what's he bench?

very cool

so that's how these dutch cows got so big-boned

what is typical dutch cuisine btw?

so what's with merry old england and prog rock?

impressive to say the least

<a href="http://www.youtube.com/watch?v=mDh8dlPnfTc" target="_blank">http://www.youtube.com/watch?v=mDh8dlPnfTc</a>