Got a DVD with Mike before he died with some nobody doing his HIT program. Sad really, you could see he was bitter and he offed himself shortly afterwards.
Think I have seen this on you tube.
Mike is very crotchety, hobbling around telling Ray to do this & that..
Does have some excellent advice in it.
Tempo ,Static strength,Negatives and rep ranges on warm ups.
Physical Mike seemed like a mess before he died.