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1  Getbig Bodybuilding Boards / Steroids Info & Hardcore / What would happen if you never took PCT? on: November 11, 2012, 11:06:43 PM
I've been cycling test for 10 months, and I was wondering, what would happen to me if I just stopped and never took clomid or anything?
2  Getbig Bodybuilding Boards / Training Q&A / Tennis Elbow... on: May 11, 2010, 09:01:32 PM
Anyone have any experiences with this? It only hurts when I do curls, not much else. Time off? or continue lifting through it?
3  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My chest is 44 inches and my arms are 15.5 inches... on: February 11, 2010, 04:47:55 PM
A.) Wasn't trying to imply anything
B.) it's you're
C.) 6 foot, 185
4  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / My chest is 44 inches and my arms are 15.5 inches... on: February 11, 2010, 01:30:06 PM
is this a good ratio? I sometimes feel my arms should be bigger....
5  Getbig Bodybuilding Boards / Training Q&A / Re: my shoulders just wont grow on: March 13, 2009, 11:30:40 AM
Have this same problem man. My chest bets bigger, but I lack any real width to my body so i feel so unproportional. I hate it more than anything.
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / 2 questions (ECA stack and Stretchmarks) on: March 11, 2009, 11:24:59 PM
ECA stack - bronkaid, caffiene pill, asprin three times daily? Who has done this? any advice?

Stretchmarks - Anyone have any cream they've used and seen results with? Im okay with what I have, just don't want to make it bigger.

Thanks!
7  Getbig Bodybuilding Boards / Steroids Info & Hardcore / 2 questions (ECA stack and Strechmarks) on: March 11, 2009, 11:24:15 PM
ECA stack - bronkaid, caffiene pill, asprin three times daily? Who has done this? any advice?

Stretchmarks - Anyone have any cream they've used and seen results with? Im okay with what I have, just don't want to make it bigger.

Thanks!
8  Getbig Bodybuilding Boards / Training Q&A / Re: Rev up your metabolism on: March 06, 2009, 03:54:57 PM
I've been doing giant sets for about 3 months now and am loving the increase in mass + loss of fat.  Definitely revs up the metabolism.

post if u dont mind
9  Getbig Bodybuilding Boards / Training Q&A / Re: Day off-complete rest, cardio session, or somewhere in between?!?! on: December 09, 2008, 07:08:38 PM
Yes, because thats what you do when you like me train martial arts, you might run in the morning then have class at night, or if you compete you might hit both cardio and weight lifting and class and compete on the weekends. This isnt uncommon.

Only bodybuilders feel they need to rest all the time because they hit shoulders with a couple of sets...

Might wanna check out how real athletes train in numerous sports and you'll find that the 3-4 days a week bodybuilding program aint shit.



Share your split, workouts, routines, everything. I'm  curious, not trying to be a dick.
10  Getbig Bodybuilding Boards / Training Q&A / leg day after a deadlift back day on: December 08, 2008, 12:28:20 AM
Yay or nay? or should i just go on my own feelings about the soreness of my legs?
11  Getbig Bodybuilding Boards / Training Q&A / Please help (stuggling with goals) on: December 03, 2008, 10:48:58 PM
This is a last ditch effort right now, but i need some advice.
I am around 6'1, 200 lbs, 22 year old with a 195 for 4 bench.
Im tryign to lose around 10 pounds, while breaking my current platue.
I've done the one muscle a day week split/ the bis and back etc. split / currently on 3 a day split.
Where do i start?
12  Getbig Main Boards / Gossip & Opinions / Cheapest site to buy bulk protein? on: September 10, 2008, 09:25:37 AM
yeaaah whats your favorite site
13  Getbig Main Boards / Gossip & Opinions / Re: you ever see these guys who do standing DB side raise with far to much weigh on: July 01, 2008, 10:53:56 PM
There are these clowns at my gym that were trying to side raise 50s today. The only thing is they were getting it about a foot, no joke, a foot away from the side of their bodies and calling it a set. so mad
14  Getbig Main Boards / Gossip & Opinions / Re: 10 reps.... on: July 01, 2008, 10:26:52 PM
That's exactly it. People who's muscles are predominantly slow twitch will respond better to higher reps with a lighter weight and vice versa for those who are made up of more fast twitch fibers. Every muscle has a mixture of the 2 (skeletal muscle) and it's up to the lifter to know which he/she has predominantly in order to target their goals more effectively. This isn't to say that a slow twitch muscle group shouldn't be trained with a heavy load for growth. It just simply means that it by nature is easier for the muscle to accomplish the lift if it's in it's element


How do i figure out what type i am???
15  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Taking Creatine and Glutamine but also cutting? on: July 01, 2008, 11:27:52 AM
Hey guys thanks for all the help  Grin Grin Grin

What kind of creatine do u suggest? and Whey Protien alwayssss right?

_NJ steve Cool
16  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Taking Creatine and Glutamine but also cutting? on: June 30, 2008, 11:26:30 AM
I'm currently taking Creatine Glutamine and of course Protien, but I also want to cut a little fat, do you think it would be a bad idea to stack Hydroxy hardcore with Bronkaid with all of the above too? Please gimmie advice, kinda new.

_New Jersey Steve
17  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Bronkaid on: May 09, 2008, 08:30:45 AM
very cool, thanks for all your help. if anyone has anything else they'd like to add, feel free
18  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Bronkaid on: May 08, 2008, 11:43:04 AM
I appreciate all your help with my "newbness". I was also consulting people i know on it, and they say it gets uncomfterble working out with Hydroxy and Bronkaid cause your heart starts slamming. opinons??!!
19  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Bronkaid on: May 05, 2008, 08:01:22 PM
any one take this ephedrine to lose weight?
It's for asthma, but i'm aware of people taking it for weight loss by stacking with Hydroxycut hardcore.
Positives / negatives?
20  Getbig Bodybuilding Boards / Training Q&A / Re: so i want to start a lifting routine... on: April 18, 2008, 03:10:47 PM
These are pretty good examples using the exercises you mentioned.  They are both 5x5 articles.  Enjoy.

http://www.bodybuilding.com/fun/mahler73.htm

http://www.bodybuilding.com/fun/sclark70.htm

All I can really give in the way of my own input is don't let the ego tell you that you need to do 30 sets of arms, chest, etc to get big.  The lifts you mentioned are great and if you get strong on them, you will grow.  A 5x5 is a good program but if you want some other good rep ranges let me know.



exactly what I thought / figured out. It's not always about strict amounts of sets and things. I'll look into those links, thanks a lot man.
21  Getbig Bodybuilding Boards / Training Q&A / so i want to start a lifting routine... on: April 18, 2008, 07:53:53 AM
with the most basic of lifts. I've been working out in a typical 2 muscle or 1 muscle a day fashion for well over a year now, but i need something new.
I'm thinking dead lifts, squats, pullups/chinups, flat and incline bench, military press.
Do you think these are some good ideas for lifts? any others you'd add or take out? what about a good program?
any input is greatly appreciated, you guys know more then me!
22  Getbig Bodybuilding Boards / Training Q&A / Re: Sooo I want to start a lifting regimine... on: April 18, 2008, 07:52:35 AM
fuckin a your right, my bad.
23  Getbig Bodybuilding Boards / Training Q&A / Sooo I want to start a lifting regimine... on: April 17, 2008, 10:38:30 PM
with the most basic of lifts. I've been working out in a typical 2 muscle or 1 muscle a day fashion for well over a year now, but i need something new.
I'm thinking dead lifts, squats, pullups/chinups, flat and incline bench, military press.
Do you think these are some good ideas for lifts? any others you'd add or take out? what about a good program?
any input is greatly appreciated, you guys know more then me!
24  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / stretch marks on: April 12, 2008, 10:23:35 AM
I've only been lifting for about a year and half, but today I noticed what appears to be the beggining of a strecth mark on my bicep. Just a few quick questions for anyone that knows something about this....
A.) How do I know for sure?
B.) Are there any products or creams I can use to get rid of it?
C.) Last forever?

Thanks in advance, I know that I train hard to look good and don't want these type of things ruining it.
25  Getbig Bodybuilding Boards / Training Q&A / whats your favorite tricep workout? on: April 11, 2008, 10:48:09 AM
favorite tricep workouts?

say wether it effects the long head or the little guy, thanks!

I need to bulk the lateral head up!
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