I need some advice. I drink alot of water throughout the day and twice as much while I work out at around noon each day. Needless to say I am pissing like a race horse all day long. I'm worried that I'm pissing out my creatine, multi, and protein drink before they are able to hit the muscles or take effect in my body. Anyone deal with this. I am in pisser about 2 times every 30 mins all day.