as far as i know george prepped branch.
i dont see george face to face until i get to the showim competeing in, he lives 5 hours away from me all he does is tell me how much cardio to do and what to eat he through email he also advises me on suppliments too. he is not giving me any secret potion i can assure you.

well trained metabolism i carry alot of muscle on my frame for my height. i still stay in a calorie deficit. if you dont eat carbs your gonna use protien for glycogen instead of muscle building.
not using much fat burners or anything everyone else isnt using.
never touched insulin

i am the guy from raising the bar
im 5 foot 3
i compete at 165 and i think my main threats are prisk and luis santa
196 in my offseason my arms are 18 inches  19 pumped i am very thick and have been bringing them up over the years
i dont ever plan to be the best in the world or dream of being a top olympia guy i enjoy competeing and just try and do my best
and straight up i have never touched dnp and never will. just solid nutrition
also carbs are very improtant and having them in my diet and looking good is not a bad thing

hey guys actually thats me and my lovely wifes room moved out of moms house 12 years ago. her shoes lol.
i am still working with george farah who is the best at what he does, eating tons of carbs and even drinking gatorade a week out.

that is the best lighting in the house btw.

thanks for the props matt c
victor delcampo

you know when i was about 17 years old i learned alot about what exercises do what by watching kiana toms flex appeal. i watched it religiously. but i think it helped that i thought she was hot as hell. but they slipped a few bodybuilders in there too. i think they had a good formula for a show

no offense but i dont think he asked for your business opinion
in any case i think that there is room for bothe in the same gym have a sort of power room and a seperatearea for cardio as well as circuits
there are plenty of gyms with hardcore guys workingout harmoniously and inspiring the regular folk
you just have to accomidate bothe and have a good staff to make people feel comfortable thats where sales and personal trainers play an important role

i thought that if i owned a gym i would name it the sweat shop

hey whomever is gonna be at the atlantic states make sure you stop by the optimum abb boothe for samples ill be there handing them out and taking pics to post. also my best friend kent is competeing in light heavies i did his diet he is young but has major potential.
victor delcampo

is that a prediction or is that the order

i love the whey force especially the chocolate i was giving samples away at the NY show and ill be up there for atlantic states as well as team universe stop by if you are there ill hook you up with some samples

hey cindy thank you i just have to stopeating cup cakes lol j/k

actually the cut off is 165 and when your at the nationals it is a tuff class there are some very good bbers who have won overall titles in my class. but i am always trying to put on more muscle and move up a class. i think ill be a middle weight by 2008 if im not a pro and who knows light heavy eventually. i hope next year you do better in your shows and keep improving.


actually i was cramping from over dehydration when that shot was taking and i was sort of freezing up. itwas like i was telling my body to do something and it wasnt working very weird feeling so that is why i have the WTH face but i thought it was a good shot

actually im 180 now as i prepare for the usas were i hope to win
thanks for the compliments
i placed third in nationals in that pic
now i am sponsered by optimum one of my favorite brands and abb which is very exciting
and i am short at 5-3 but no midgit as you put it
ps i hope you win your class in a local show soon
i would help ya but you would have to nice first

Come by the ABB and Optimum booth this weekend in Newyork and meet me should be a great show and I should have lots of samples for ya. I will also be taking lots of pictures from expo and show to post

cya there

Victor Delcampo

 http://www.myspace.com/vicdiesal 

 http://www.myspace.com/vicdiesal 

i was there and im ok with the placings i thought vic improved for the night show
vic had the size and semetry dex was more conditioned and toney was a mix of the two although toney was flattening out during pre judging and and lost it a bit by night show but he definitly belonged in top three maybe second
also phil heath should of beat gus cause he really lost it a bit by the night show
these are just my observations and opinions

i would love to see jay in a he-man movie

since i work there i would have to agree with you mike also i would agree with you because as mentioned earlier there is a great deal of talent coming out of there.  also there all types there its got your normal people and your hard cores and they live well togather here and interact well. it is a great place and if your ever around wilmington delaware come check us out its total fitness. ask for me vic 

what makes a gym good or bad? is it what you see in that clip, or the talent of the athletes that come out of it.
all i know is there are about three national level bbers and there are atleast two pros there. we dont have the chrome weights you are used to but we have everything you need. 

honey i shrunk my muscles 

you guys arent being fair with the whole bloated face thing
we are used to seeing sly ripped in a movie so ofcourse his face is sunken in a bit
now he is older and imsure he is not dieting now that the movie is already made
i think that these points i made have more to do with the puffy cheeksthen juice

i have always had crow feet around my eyes and women think they are sexy atleast thats what my wife says.
however i do think that juice can age u atleast speed up puberty ex: body hair and just more manly features bess boyish

how do i get a hold of them

i need a good suit who do u recomend i want full coverage but not too old school but full butt good qaulity and super fast delivery