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1  Getbig Main Boards / Gossip & Opinions / Re: Official poster for Stallone/Arnold: ESCAPE PLAN on: October 28, 2013, 03:05:15 AM
great movie. saw it this weekend. will prob see it again
i know at least 23 other people who saw it and loved it
2  Getbig Alternative Boards / Y Board - The Player's Club / Re: Happy Birthday Gene on: October 23, 2013, 03:41:08 AM
thank you everyone! Smiley
3  Getbig Main Boards / Gossip & Opinions / Re: Layne Norton confronted at Olympia on: October 21, 2013, 02:06:46 AM
ok. thats enough
ive got some good friends at youtube. by the end of this week im going to have lucians youtube page taken down and all his videos deleted.
4  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman guestposing at NPC Continental 2013, Oct 5th on: October 07, 2013, 02:50:50 AM
holy crap-just coming off spinal surgery and his body has already responded that fast to the heavy bodybuilding training
good stuff thx for posting it Cool
5  Getbig Main Boards / Gossip & Opinions / Re: Lee Priest 7 days out from NABBA Universe 2013 on: October 07, 2013, 02:48:37 AM
thats what a bodybuilder looks like
6  Getbig Main Boards / Gossip & Opinions / Re: Is Ronnie Coleman really making a comeback ? on: October 07, 2013, 02:47:49 AM
we are like a fly on the wall watching history happen-the comeback has begun Cool
heavy basic shoulder training-good stuff-the champ is back
7  Getbig Main Boards / Gossip & Opinions / Re: Will this board as a group ever respect Phil Heath as Mr. O? on: October 07, 2013, 02:38:44 AM
NO. He deserves no respect and WILL NEVER have my respect.
He is cocky, arrogant, not manly, and treats others like garbage.
He does not deserve any thing he has. While families are going to bed hungry and people are struggling paycheck to paycheck, hes buying new cars and taking photos of his money. He should be helping those who need it...but hes not...and he wont.
Hes insecure, fake, and just a bad representaion of the sport. The complete opposite of what a Mr. olympia should be.
His shoulders are narrow, and his body looks just like every other dude out there.
In my opinion, worst Mr. Olympia ever. Worst human being ever. Worst soul ever. They should take his Sandow away from him and kick him out of bodybuilding.
8  Getbig Alternative Boards / Y Board - The Player's Club / Re: message for calvin on: October 07, 2013, 02:24:01 AM
ok calvin' thanks' sounds great. thanks for replying.
9  Getbig Main Boards / Gossip & Opinions / Re: 6'9 430 pounds with abs on: October 05, 2013, 12:20:12 PM
I'm guessing your a hobbit, compare this guy to johhny falcon, you really think he has that kind of poundage on him in only 3 inches in height difference, your a clown if you think so.
ok. enough. done. youre done here. youre done. youre done here
im a mod on the vboard and im gonna have you banned from the g&o due to your nonsense. you dont come on here and attack long standing members. bye bye noob
10  Getbig Alternative Boards / Y Board - The Player's Club / message for calvin on: October 04, 2013, 03:16:00 AM
calvin lets lift together next week?

lets set it up

Gene
11  Getbig Main Boards / Gossip & Opinions / Re: Mr Natural is in the hospital on: October 04, 2013, 03:14:11 AM
Bullshit Angry


...I just spoke to Gene and he's fine.
x2
12  Getbig Main Boards / Gossip & Opinions / Re: MMA Fighter dies cutting weight - 17lbs in 3 days on: September 30, 2013, 03:31:15 AM
Unless you have something of significants to contribute, I suggest you stfu.
thanks so much for not responding to my pms a while back when i needed advice on my injury
also thanks for agreeing to come to ct to train me and u never followed up on your offer
thanks coach
but im glad u are making lots of money
13  Getbig Main Boards / Gossip & Opinions / Re: anabolichalo (bluto) autistic?? on: September 30, 2013, 03:16:04 AM
You been to NYC for cheesecake lately Gene?
hello.

no not in a LONG time. the money is all gone. so are the cashews.
but the bees remain
14  Getbig Main Boards / Gossip & Opinions / Re: anabolichalo (bluto) autistic?? on: September 30, 2013, 02:39:22 AM
thanks for the support calvin and sp.

i wish bluto would come back-i always enjoyed his posts.
15  Getbig Main Boards / Gossip & Opinions / Re: planters canned mixed nuts 100Xs better then mixed nuts in a bag on: September 09, 2013, 03:19:07 AM
Get some Cashews. 
http://www.getbig.com/boards/index.php?topic=220907.0
16  Getbig Main Boards / Gossip & Opinions / Re: Robocop remake Trailer on: September 07, 2013, 09:57:19 AM
the original film is one of my favorite movies ever

this new movie looks horrible

i hate how they used michael keaton-i remember him in other films-trying to see him as a character in this film is not working for me

the actor who plays murphy is defintely not right-a complete bad choice
i hated seeing him without the mask-he just looks like a dude who put on a costume whos going around the city trying to solve crimes

the original film should never have been remade
17  Getbig Main Boards / Gossip & Opinions / Re: Bodybuilding.com's new headquarters.... and incredible gym on: August 30, 2013, 12:44:29 PM
Firing Chick was one of the best things they could have done for themselves.
AGREED
18  Getbig Main Boards / Gossip & Opinions / Re: 2013 Mr.Olympia - Branch Warren 10 weeks out on: July 20, 2013, 08:56:10 AM
cant stand the interviewer
bob ruins any interview he tries to do
19  Getbig Main Boards / Gossip & Opinions / Re: Frank McGrath on First ever Marvel's Earth's Mightiest Show on: July 15, 2013, 04:22:29 PM
stupid clip
had no idea what was going on
20  Getbig Alternative Boards / Y Board - The Player's Club / Re: i saw calvin at a store last week. on: July 15, 2013, 04:18:01 PM
Why did Calvin not recognize you Gene? Are you not lifting anymore.
well i now have a beard and glasses
and ive dropped weight since doing interme fasting due to the fact i dont have a lot of money for food
i still lift though
21  Getbig Alternative Boards / Y Board - The Player's Club / i saw calvin at a store last week. on: July 14, 2013, 05:22:27 PM
last week i ran into calvin at a local store. my kids were happy to meet him. when i saw him pull into the parking space next to me i thought he looked familiar.
he didnt recognize me at first then it was like old times.

plans have been made to start lifting again.

it was great to see him again
22  Getbig Main Boards / Gossip & Opinions / Re: Dennis James & Bob Chick cooking pancake on: June 15, 2013, 12:00:46 PM
dennis definitely keeps u entertained-im a big fan of his

bob was a waste of space on the video and made the video low crap quality
it would have been funny to see him drop his wedding ring in the pan and melt it
23  Getbig Bodybuilding Boards / Training Q&A / how i stretch my lower body on: June 08, 2013, 03:18:45 PM
Here is how I stretch my lower body

Lax ball bottom of foot
Lax Ball on tibia, calves, peroneus, lateral calf
Foam Roller Quads ITBand and Adductors
Lax Ball Adductors Glutes
Theracane on Psoas
Thomas position stretch
Theracane hamstring

Calf stretch
Tibia stretch

Camel Cat x 10

Wall kneeling hip flexor quad stretch
pigeon stretch or table top pigeon
Hip IR stretch
Adductor stretch(frog or sitting upright)

Table hamstring stretch IR ER
24  Getbig Bodybuilding Boards / Training Q&A / shoulder pain prevention routine on: June 08, 2013, 03:18:12 PM
Hello
Here's a routine I like to use to prevent shoulder pain/problems.
I hope it can help someone.

Camel Cat x 10
Foam Roller on Lats x 10
Table top legs locked ballistic rotations x 12 per side
Table top legs locked t-spine extension x 12
Chin retractions x 12
Foam Roller TSpine Ext x 10
Lax Ball on subclavius x 1 min
Lax Ball on Infraspinatus x 2 mins
Lax Ball on teres x 2 mins
Levator Scap active stretch on wall x 6
Levator Scap stretch x 30 secs
Suboccipitals stretch x 30 secs
Corner pec minor stretch x 30 secs

Wall slides x 12
Doorway single arm chest stretch x 20 secs
Wall slides x 12
Doorway single arm chest stretch x 20 secs

Foam Roller supine flies, arm lowering, prayer stretches x 8 of each

Reach Roll Lift 2 x 7
Pec Minor Stretch x 30 secs

Lap Pulldown scap retractions 2 x 8

Table top prone I, Y, T   x 30 of each(no rest in between)
Table top prone dumbbell IR 2 x 10
Dumbell ER elbow against knee 2 x 10

PNF Diagonals 2 x 10

Low cable 1 arm rows 3 x 10

Pec Minor Stretch x 30 secs
Levator Scap stretch x 30 secs
Suboccipitals stretch x 30 secs

Half kneeling 1 arm cable row 3x 10

Subscapularis pushups or pushup matrix
Dumbell supine punches 2 x 15
Dumbell rear delt sequence 2 x 15

Doorway single arm chest stretch x 30 secs
QL stretch in doorway x 30 secs
Chin retraction-extension-rotation progressions
25  Getbig Bodybuilding Boards / Injury and Rehabilitation / Lower body stretching on: June 08, 2013, 03:16:57 PM
Here is how I stretch my lower body

Lax ball bottom of foot
Lax Ball on tibia, calves, peroneus, lateral calf
Foam Roller Quads ITBand and Adductors
Lax Ball Adductors Glutes
Theracane on Psoas
Thomas position stretch
Theracane hamstring

Calf stretch
Tibia stretch

Camel Cat x 10

Wall kneeling hip flexor quad stretch
pigeon stretch or table top pigeon
Hip IR stretch
Adductor stretch(frog or sitting upright)

Table hamstring stretch IR ER
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