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101  Getbig Main Boards / Gossip & Opinions / Re: Poll regarding ESFitness on: May 23, 2014, 05:55:42 PM
15% reasonable haha  Grin

Reasonable body fat.

Translation: completely untrained whatsoever.
102  Getbig Main Boards / Gossip & Opinions / Re: Man Killed Wife for Making Him Vegetarian Dinner on: May 23, 2014, 05:52:59 PM
If you think about this rationally and carefully, it's not all together unjustified. The man just wanted some god damn goat!
103  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: ? superdrol ? on: May 21, 2014, 08:47:41 PM
some peeps get prolactin related sides from superdrol. It is based off masteron, but then so is EQ based off of Dbol and dbol from test lol.. so just because its related don't mean squat... m1t is related to test... and the new dimethbold (double methyl dbol) is related to dbol and bold.. so... ya.. none of them are really alike.


Years ago people made up a term called delayed gyno because of SD. It's just that their prolactin was high, but no gyno until estrogen rose sometime after the cycle. I don't know why people took so long to put the puzzle pieces together, but it's from prolactin. In the presence of estrogen and IGF1 you'll be feeding the titty gland and gyno will spring up.

It gets my prolactin up even at 10mg/day. Just started running it from Biomed but might have to stop or just keep a close eye. It works like a hot damn but is so toxic and gyno inducing.
104  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: It's a conspiracy on: May 14, 2014, 09:59:48 AM
Where can I fap.. I mean, where can I watch this? Link please.
105  Getbig Main Boards / Gossip & Opinions / Re: Diet & Training screwed up, now two weeks away from holiday on: May 14, 2014, 09:57:42 AM
isnt their a rebound issue with that

or screwing your metabolism up?

That's what I wondered, and I posit that there's some sort of metabolic damage. However, for lean guys it'll pull the water out of the fat and if you have enough muscle you shouldn't deflate. I'm lean and veiny like a cock, so I just look like an erect cock. If I eat a big, I look like a full erect cock and life is good.

I don't advocate doing that all the time, but the times where I've been busy or stressed I always lean way the fuck out. I strip down and go to hop in the shower but stop because my midsection looks so fucking chiseled. Riblets are out, delts are capped, arm and shoulder veins stick out... people say crash dieting is bad, but even if I'm stressed and starving for all the wrong reasons I look good. Someone needs to explain that to me. When I starve deliberately, same effect. I can't explain why, but it works lol
106  Getbig Main Boards / Gossip & Opinions / Re: Diet & Training screwed up, now two weeks away from holiday on: May 14, 2014, 09:48:00 AM
You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.

Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol
107  Getbig Main Boards / General Topics / Re: What's a good starter gun to protect the household? (bb related) on: May 11, 2014, 11:51:44 AM
Take the gun nutters advice and realise, you're more likely to be killed driving to work, so why are you worried about being the victim of gun crime?  You just need to man up, take a few deep breaths and accept you can't prevent fate.  This realisation may help you begin to think rationally instead of making rash decisions based on fear.  That's how the crazy American Gun Culture started in the first place and how it is still fed to the masses.  FEAR !!!!!!

I watched a stabber get dragged away outside my home. Someone also went on a shooting rampage a couple blocks away. This is not being a victim of gun culture and propaganda. Canada is going to be dropping heavy legislation and I want a gun before it's not legal.

I also don't plan to carry 24/7 like the nuts here who think they'll die in a grocery store in a shootout. I want a gun just for at home. That way if anyone enters my home without permission my wife can pull a trigger and kill them. Is that okay with you?

And don't forget, I have a savage pitbull too. Dogs are good, but there are alcoholic native Americans who get high and break into homes regardless of noise and pets. It's a new trend where people break in and go balls to the wall with reckless abandon. No one expects that level of stupidity and brazenness which gives them a violent upper hand. If someone does this, I want to put bullets in them. In the nice end of town where I used to live, people were getting bound and beaten with lead pipes during break ins so I'm overdue for getting protection.

I chased away a robber with a hammer (I have hammers everywhere in case of emergency) and chased away drunk/high natives with a meat cleaver before. I'm not afraid for my own safety. I'm afraid for my wife and child and want to cinch up this last opening.

We also have cougars and bears so my fears are rational and not confounded. When my dog got lost when I was hiking I was stalked by two cougars and a bear was also spotted in that area just a couple hours prior.
108  Getbig Main Boards / Gossip & Opinions / Re: Shortened muscle bellies- long term effects of bad form with very heavy weights? on: May 10, 2014, 10:08:00 PM
I think it's a drug thing and not heavy weights.  If you take anabolic steroids, straight testosterone, growth hormone, anti estrogens, insulin, LH hormone, thyroid, speed, diuretics and maybe even EPO your body is going to fall apart. Plumboism, where your body just doesn't respond to the drugs the way it use to. 

Most drugs make your body brittle. I don't care if someone's jacked and shredded, if they push too hard they'll burn out quickly. I use juice but low doses and don't blow out my muscles every workout.

Palumbo stage you're big and lean but insides are destroyed and body starts to morph in a very bad way.
109  Getbig Main Boards / General Topics / Re: What's a good starter gun to protect the household? (bb related) on: May 10, 2014, 10:05:21 PM
Seriously, I have a gun for one reason only - to kill home invaders. I'm not going to risk my families life with tazers, pepper spray or other bullshit that won't work on a gang of drugged out, armed Hebrews intent on rape and murder. The last house that got raided here had a happy ending when the old ladies son was home and armed, and shot the Trayvons as they forced their way in.

And anyone who robs a house with a Rottweiler is not going to be stopped with a pissy little stun gun.


If someone breaks into my house I'm killing the fuck out of them.

By the sound of things I'll be getting a shotgun for home and a handgun for fun. I've shot a few at the range and have lots of friends who can fill me in from there. They're gun nuts and going to take me in to get my registration soon.

Still got more research to do. This thread is awesome. Thanks again, all.
110  Getbig Main Boards / General Topics / Re: What's a good starter gun to protect the household? (bb related) on: May 10, 2014, 01:51:19 PM
Awesome info! Very much appreciated!
111  Getbig Main Boards / General Topics / Re: What's a good starter gun to protect the household? (bb related) on: May 10, 2014, 10:41:37 AM
Thanks, fellas. I'm getting a shotgun along with a handgun before they're outlawed for sure. And I also don't live in the ghetto either, which is the scary thing. Lots of random acts of violence. Lived in this quiet town for over 20 years but everywhere is becoming ghetto. People can't just throw fists anymore and go get a beer after.

Will check out all of these recommendations shortly. The wife and I have been to the shooting range numerous times but my work schedule's never allowed me to go get my permit. Off work for the summer so I'll get that permit before Canada changes their gun laws. Even if the laws did change, I don't give a fuck anymore and would get a gun anyway. Family comes first.
112  Getbig Main Boards / Gossip & Opinions / Re: Surprising new tips & tactics on: May 10, 2014, 10:22:17 AM
Nothing revolutionary, but single leg leg extensions are awesome. I do about 10-12 reps per leg and do two sets for each with no rest. Then after just enough rest to catch my breath, I bang out even more. It gets them really diced up and doesn't get boring like a lot of leg exercises.

Another non-surprise here, but the stepper is awesome for legs and especially calves. I start my workouts with some stepper and sometimes finish. It's especially awesome for kicking off leg day. I'm doing two lighter leg workouts each week and about to switch back to one heavy leg workout and then back to two smaller leg workouts. I think people just forget how good the stepper is for leaning you out and pumping up the legs.
113  Getbig Main Boards / General Topics / What's a good starter gun to protect the household? (bb related) on: May 10, 2014, 10:19:12 AM
TLDR; Normally if there's any danger I can throw up a front double biceps or hit a most muscular and avert danger. But last week there was a murder rampage 3 blocks away and it shook me up. I need to know what's a good starter gun to keep at home. Getting my license very soon because I fear the gun laws will be changed any time soon.

Long version; The shooting was at a mill and there were 6 choppers that flew past my house along with more than a dozen sirens I heard rushing past while I was taking my morning shit. When news broke out I heard it was at a mill and I thought it was were my brother was working. I nearly broke down but found out it was a mill right by where his mill is. Two dead and four people shot by a disgruntled employee. My mom was at the ER and treated them all and said one buddy's face was shot right off and the other badly injured dude also died. The two deceased were flown to another hospital but she said she knew they weren't going to make it. Other two were lucky to live. And she had to treat the shooter too. The shooter was tackled by a couple brave employees but only had a few bumps and bruises... I think they should have turned the gun on him and did him in on the spot.

Anyway, later that day I'm doing yard work and run out of work beers, so I walk down to the liquor store a block away. My mom calls me frantic about a stabbing on my street "someone on your street just stabbed two people and is trying to break into houses to hide, get home right now!!!!". I turn around and run home to protect my wife and baby. Then I hear sirens again and the cops luckily apprehend the fucker. Shortly after, maybe a day or two, a 16 year old chick got stabbed more than 20 times as well but survived. Undecided
114  Getbig Main Boards / Gossip & Opinions / Re: Shortened muscle bellies- long term effects of bad form with very heavy weights? on: May 10, 2014, 09:49:28 AM

Once your mind switches from working the muscle and getting a strong "oh fuck I hope I get this rep" you're training too heavy.

The only thing you can show from that sort of lifting is an eventual torn muscle.

Even at my absolute best I've felt a twing or a twang unexpectedly and even with lighter weights. Doing trillions of reps in a lifetime means there's a huge opportunity to fuck something up. I try mitigating my risk by not being a retarded shitstain and it's done me well so far. Grin
115  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Help with Prolactin on: May 10, 2014, 09:44:52 AM
As long as your AI is legit a little prami or caber should be a nice compliment. Maybe attack it a little with adex or letro and then chill out and just run a maintenance dose of whichever AI agrees with your body the most.

I have to run a dopamine booster once or twice a year because I can squeeze witch's milk or whatever from my nips. No pain but very small swelling that I can notice. Caber and prami eliminate it.
116  Getbig Main Boards / Gossip & Opinions / Re: Shortened muscle bellies- long term effects of bad form with very heavy weights? on: May 10, 2014, 09:40:56 AM
Annnnnd that's why I don't lift so heavy anymore that my max sets have me thinking "fuck, one more rep and I'm tearing a muscle".

Call it lifting like a pussy, but I've lifted heavier than most people my size and have nothing to prove. If you tear a muscle, it's over. He's got 14"guns that look like 200 year old tree branches. I lift heavy enough to challenge the muscle asked find that going too heavy doesn't permit a strong mind muscle connection. Bodybuilding requires some moderately heavy lifting with a strong focus on quality time under tension, and I believe a good pump can help too. Ultra heavy lifting is too reckless and has too many dangers to be warranted, IMHO.
117  Getbig Main Boards / Gossip & Opinions / Re: Would you allow your daughter to take this picture on: May 10, 2014, 09:34:36 AM
I'm not a mooslim, but honor killing is an idea I'd probably warm up to real quickly.
118  Getbig Main Boards / Gossip & Opinions / Re: My friends ran into Jon Jones at the airport on: May 08, 2014, 01:54:18 PM
I saw Kanye at the Vancouver airport at like 5am. I wondered who was the tiny little Kanye-looking mental midget storming around like a bitch. Lo and behold, it was Kanye. He can't be more than 5' tall.
119  Getbig Main Boards / Gossip & Opinions / Re: Ever notice this about BBers' skin? on: May 07, 2014, 04:12:10 PM
Liver spots of peace.
120  Getbig Main Boards / Gossip & Opinions / Re: How did you deal with a parent dying? on: May 06, 2014, 11:10:37 PM
Great advice in this thread.

My parents are very young (early 40's) but my step dad is dying. I don't have advice, but I can empathize and extend my condolences. And if you want to shoot the shit about anything whatsoever, feel free to send me aPM. I don't know if I can give you any tips, but I can lend an ear at the very least.

I hope you get through this as gracefully as one can. I guess we all go through this at some point, but that fact alone doesn't make it any easier. Hang in there, bro.
121  Getbig Main Boards / Gossip & Opinions / Re: Ever Considered Quitting Bodybuilding and Taking Up Another Sport? on: May 06, 2014, 02:44:13 PM
I never admit to being a bodybuilder with the general public.

Same here. But secretly and behind closed doors I live by the thong and will die by the thong. Just never in public.

I've been running way more because the wife got a crazy running stroller. Good excuse to take of my shirt and flex my shit in front on people for the ego boost and my baby loves runs.

I might take up boxing again or kick boxing if I can find a decent club. Having a half decent physique again feels great, but it's even greater now that I have actual health and fitness to go with it. Not always sweating, shitting or feeling winded.

Bodybuilding is great but it's too isolated. Working out a few times a week balls to the wall feels rewarding but you don't have to eat around the clock or drag your ass around all the time. There can be balance too.
122  Getbig Main Boards / Gossip & Opinions / Re: Wes is a defender of Getbig on: May 04, 2014, 10:30:54 PM
Wes has been around since the beginning of time. Who cares about which forums he's on? He gets a pass on it, just like he gets his seniors bus pass for being older than electricity and running tap water.

Disrespect him one more time and you'll be eating threw a straw (just like Wes) Angry Grin
123  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: thank you overload and ww on: May 04, 2014, 06:51:20 PM
LOL- I love bodybuilding and all the crazy stuff that goes on.

You've picked the right sport activity for crazy stuff then, that's for sure Grin
124  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: how do I know pros use large dosages on: May 04, 2014, 06:48:48 PM
I pinned a full 3ml rig one time and felt like a heroin junky smashing a vein. I can never tolerate pinning twice in a day other than doing peptides with aslin pin. Dear God...
125  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Glute IM: to aspirate or not? on: May 04, 2014, 06:42:24 PM
Impossible to pin IN a vein unless you're ultra fat.

I aspirate every time due to force of habit. I've seen a spritz of blood but only from going through a vein. Pulled the plunger super high and confirmed it want in a vein. I can't not aspirate for some reason, but it's not from fears of pinning in a vein.
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