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51  Getbig Main Boards / Gossip & Opinions / Re: I Have Been Blown Away By This Today on: April 02, 2014, 01:15:45 PM
Holy fuck.
52  Getbig Main Boards / Gossip & Opinions / Re: Anyone interested in getting the MR. Getbig up and running again? on: April 02, 2014, 10:58:54 AM
No glute spreads? What's the point?

If there are no rear-glute spreads, how are we to fap judge accurately?
53  Getbig Main Boards / Gossip & Opinions / Re: Bostin Lloyd gives advice to first time user on: April 02, 2014, 10:53:42 AM
Very strong contended for the 2014 death pool. What a stupid kid.
54  Getbig Main Boards / General Topics / Re: SPEECHLESS. American Justice on: March 31, 2014, 02:40:42 PM
Eagerly await the headline "Rapist heir's mutilated body found in suitcase - Police are treating the death as a suicide".

I'm not a religious man, but tonight I'll pray that we see a headline like this.
55  Getbig Main Boards / General Topics / Re: SPEECHLESS. American Justice on: March 31, 2014, 02:33:20 PM
Waste of tax payers money this judge....this Peado is out there free to keep raping children. Once a peado always a peado

There's no rehabilitating these pervs.

I can honestly say from the bottom of my heart that if someone touched my child that way I would kill them slowly and painfully without any remorse or apprehension.
56  Getbig Main Boards / General Topics / Re: SPEECHLESS. American Justice on: March 31, 2014, 02:08:40 PM
Fucking insane. Someone needs to deliver some vigilante justice.
57  Getbig Main Boards / Gossip & Opinions / Re: Gym Brofessors and disagreement on PCT on: March 31, 2014, 10:04:43 AM
It needs to be understood and appreciated that "PCT" does not fix you. Post-cycle therapy is something that people should do in an effort to correct the deliberate hormonal imbalances they've created through the use of steroids and other exogenous hormones. By bridging the gap with other hormones you're still screwing with your body. It will fix itself naturally, but the process is slow and painstaking. People don't appreciate that by taking more exogenous hormones, you're still drilling your body and not truly allowing it to correct itself. No matter what, coming off steroids will suck. People really need to understand this.

Everyone's recovery will be different. Everyone will be shut down differently. People usually put all their stock into how well their dick works... well, that's not the best benchmark. A proper functioning penis is important, but it's far more complicated than that. Get your willy working ASAP but remember that it will take a long time before your hormones return to homeostasis. Your hormones will never be as well adjusted and balanced as they were before using steroids. This is another important point to take home. You will NEVER be the same. That needs to be drilled into people's heads. So when they use these drugs, they need to do it with the understanding that they are AIDING their body's natural recovery. And that they will NEVER be the same again.

I highly suggest blasting and cruising with all of the abovementioned in mind. Why not? If you've crossed over to the dark side, you've made the decision that you're comfortable fucking up your bodies endocrine system. Why waste all of that time, effort and money to simply let your hormones bob around in a fashion which is not conducive to bodybuilding? Fertility purposes maybe? If so, come off steroids and tailor your PCT regimen in an effort to restore your fertility and then go back on.


If I hear some little gym dweeb say that "he's come off juice, 'run PCT' and 'kept all his gains" I will smash them in the fucking face. People need to become familiar with their bodies and learn how they react to different hormones. There's no cookie cutter steroid cycles or PCT regimens. You need to use the different drugs out there for whichever purpose you seek, become familiar with them and how you respond, and then use them in a fashion that gets you the results you need with as few side affects as possible. Combined with the fact that there are so many fake an underdosed drugs, no one can give any exact advice. People can only give anecdotes and recommendations based on their experiences. I hate the topic of "PCT". Pisses me off so much. Too much fucking misinformation. Too many people speaking in absolutes and not appreciating how much of a shit show steroids and hormones are. My best advice is for people to research as much as possible, be observant and to listen to their bodies. That's all you can do at the end of the day.
58  Getbig Main Boards / Gossip & Opinions / Re: Paco Bautista this Saturday- looking great on: March 31, 2014, 09:54:24 AM
Good rectangle taper.
59  Getbig Main Boards / Gossip & Opinions / Re: Shoot from 1 week out on: March 30, 2014, 03:54:04 PM

I'm actually 51... lol


The last of my competition days were at 45 years old. Yeah, I know I had a little gyno. I wasn't running much of anything and when I did it wasn't consistent. That's when I really noticed the flare up. In that first pic I didn't even know what "juice" was. I actually thought I could look like the guys on the cover of FLEX by following their workout and diet programs... I was VERY naive and lived in a very small town. Man, I had A LOT to learn! I turned to powerlifting for a time and then my low back started warning me to stop. I was deadlifting some serious poundage. I'm only 5'6" so deadlifts came easy for me.




Let me see if I can find a pic of me today at 51... I know I posted recently. I look NOTHING like you that's for sure. Funny the comment about Jeff King. Never saw it, but now that you mention it I have to give a little "lol" ~ the neck, I know.

I'm really not that big. I like to stay lean and I try to stay healthy. Getting old is not fun... well... not as fun as I thought it would be. This was last Halloween so I guess I was 50 ~



You could easily pass for early 40s or late 30s. No joke.

Posing hard is good advice. When I looked my best I was posing hard all day long. When you're dialed in you can barely walk past a reflective surface without at least hitting the mandatory poses LOL
60  Getbig Main Boards / Gossip & Opinions / Re: "Grazing" for bodybuilder eating... does it work? on: March 29, 2014, 02:26:52 PM
If tons of huge people can get by on little protein, I think that should be proof enough. Steroids and other PEDs increase protein synthesis, so serious bodybuilders who are juiced up would be able to get by with even less.

As well, people don't create pounds of muscles each night when their body slowly repairs damaged muscle tissues. We're talking about microscopic amounts. This is why you don't need to eat pounds of protein each day. It's probably in the milligram or microgram range anyway. I don't see why people kill their kidneys with a half pound of protein a day. Fucking stupid if you think about it. Protein is so expensive. Instead of focusing on a shitload, focus on a smaller amount of higher quality protein.
61  Getbig Main Boards / Gossip & Opinions / Re: Gym rats and abuse Trenbolone on: March 29, 2014, 12:35:27 PM
To be honest I don't pay any attention at all to what the other boneheads do. Do what works for you.

/thread
62  Getbig Main Boards / Gossip & Opinions / Re: El Numero Uno Wins The Internet on: March 29, 2014, 12:32:43 PM
Absolutely fucking hilarious. Was watching this while doing cardio and cracking up. Now my wife and everyone else in the gym are convinced I'm a fucking retard, but that's okay. I don't care about their opinions. This is comedic gold.

Can't wait for the next video. El Numero Uno is a genius!
63  Getbig Main Boards / Gossip & Opinions / Re: Testosterone augmentation a cure for homosexual disease? on: March 28, 2014, 02:03:03 PM
My gay friend runs a base of 2g of test per week and tons of androgens on top of that. He is flaming and loves the cock
64  Getbig Main Boards / Gossip & Opinions / Re: The annual "How Much Protein Do YOU Eat" thread on: March 28, 2014, 01:19:01 PM
180lbs, eat about 120-140g of protons each day. A little more if I have a shake. But it comes from whole foods and I haven't withered away yet.

Used to eat twice as much for no reason at all. What a waste of time and money.
65  Getbig Main Boards / Gossip & Opinions / Re: Official Avesher Weight Loss Thread on: March 28, 2014, 11:13:31 AM
Awesome! Good luck, man!!! Cool
66  Getbig Main Boards / Gossip & Opinions / Re: "Grazing" for bodybuilder eating... does it work? on: March 28, 2014, 08:29:37 AM
The IF folks would say that grazing keeps insulin levels fluctuating wildly all day long.

IF has been getting shat upon as of late (and I am sure that TA will float in here with a picture of a pecan pie and a "you're all idiots"), but it seems to me that if one assumes that:

- eating shifts insulin levels
- shifting insulin levels make an anabolic environment hard to predict

Then minimizing the insulin shift might be important. I didn't mind fasted training, but felt a LITTLE be better unfasted.

I don't like the IF crowd, but I do like IF. I think it's the most sensible and accessible way for people to control glucose management and insulin sensitivity. Even if people don't fully subscribe to it, an intermittent fast once per week can do wonders.

I used to eat 6-8 meals per day like it was my religion. But every now and again when I got stuck at work and accidentally fasted, it would greatly affect my composition. I was so scared of "losing my gains" but I always looked better. Work got crazy one year and I fasted all the time and that's when I got my most ripped. Now I try fasting all the time, but I break the fast if I really need to. I don't follow ultra rigid dietary restrictions because it's my life and I'll do whatever the fuck I want. I'm lean enough to afford breaking the fast, but for ultra fatties they'd want to commit to fasting as much as possible and then eat during a small feeding window.
67  Getbig Main Boards / Gossip & Opinions / Re: Rich Piano outs HGH abuse and sides in bbing. on: March 28, 2014, 08:01:15 AM
I finally watched a few videos of his shit last night and he lays it down pretty well. Doesn't overly hype shit up, speaks the truth and gives it to people straight. It's tough to get over those massive PMMA arms but he doesn't seem as bad as I thought.
68  Getbig Main Boards / Gossip & Opinions / Re: fried tofu in butter with lemon juice and pepper is same texture/taste as fish on: March 28, 2014, 07:59:00 AM
If your tofu tastes like fish, it's off.
Tofu will never tase like meat, poultry or fish because it lacks an umami taste. Also the texture is nowhere near the fibrous tissue of meat.

It's like claiming a tomato tastes like a banana...

This.

I made fried tofu with braised mushrooms last night. Make char siu sauce (that delicious shit they put on BBQ pork), dredged the tofu with corn starch to give it a nice crust, sauteed the mushrooms and sauced that bitch up after pulling the water out of the mushrooms and let them soak up all the sauce. Tasted awesome.
69  Getbig Main Boards / General Topics / Re: Gone To The Dogs on: March 27, 2014, 02:54:18 PM
Volunteer (volunteer@reginahumane.ca)
Add to contacts
3:54 PM
[Keep this message at the top of your inbox]
To: Josh Rehaluk
Picture of Volunteer

Good afternoon,

 

I am on Riderfans so used to people and “strong opinions” so nothing really phases me. If I get such an email, I’ll decide what to do at that point but I don’t put a lot of stock into what people may say from anonymous forums. Some are great and some are the biggest ways to bully ever created.

We appreciate what you are doing for the animals and nothing anyone says can change the amazing donations you have brought in and the awareness you are raising. We appreciate your support. Thank you!

 

Laura Laird, B.A.

Volunteer Coordinator, Regina Humane Society

P.O. Box 3143, Regina, SK.  S4P 3G7

Telephone: (306) 543-6363  ext.232

Facsimile:  (306) 545-7661

Website: www.reginahumanesociety. ca

This is why we can't have nice things. Undecided
70  Getbig Main Boards / Gossip & Opinions / Re: what does the current literature say about egg yolks? on: March 27, 2014, 02:07:37 PM
or with your kid

71  Getbig Main Boards / Gossip & Opinions / Re: what does the current literature say about egg yolks? on: March 27, 2014, 01:42:26 PM
Make a custard or creme brulee. Or you can make eggs benny. There are lots of uses for egg yolks. Cool
72  Getbig Main Boards / General Topics / Re: Gone To The Dogs on: March 27, 2014, 01:41:30 PM
This is fucking awesome!

If I weren't taking time off work I would love to send a big donation. Do they have a Paypal donation or any way people can wire money bank-to-bank? I can try sending a few bucks.
73  Getbig Main Boards / Gossip & Opinions / Re: UFC fighter Siver claims tainted supplement caused false positive for PEDs on: March 26, 2014, 01:34:12 PM
lol.. virtually everything injectable is banned. I think vitamin C and saline would be the only injectable medications you could purchase that aren't banned.

A small component of his supplement. He was injecting HCG. Or, he was injecting what he thought was GH but was actually HCG. Either way, he's full of shit. I'm not against PEDs but I think this is hilarious.
74  Getbig Main Boards / Gossip & Opinions / Re: Anyone else too obssesed with training? on: March 26, 2014, 12:39:33 PM
When I was obsessed I made great gains and never looked better. But I carried a lot of stress and anxiety. I realized that was no way to live and stopped dieting entirely, living like a NORMAL person but didn't let myself get fat or slip.

I watch my diet for the most part and still train hard, but I focus on having fun a lot more than seeing gains. I already look great, no reason to get crazy about it to look marginally better and feel way worse. It's all about finding a balance. As long as I make others feel bad about themselves with my superior physique, I don't need to push any harder. Grin
75  Getbig Main Boards / Gossip & Opinions / Re: How long before Coleman dies? Seriously on: March 26, 2014, 11:46:19 AM
I hope it's not soon. He's going to be doing an appearance in my town in May.

When Jay came here no one gave a shit. I looked him in the eye and just walked passed. No one was even talking to him. He just stood at the booth looking super awkward. My brother won a contest later that day and got to train with him and said he was just as boring. He'd just stare off into space. Definitely doing it for the money and didn't look happy. I kind of felt bad for him.
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