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1  Getbig Main Boards / Gossip & Opinions / How Many Of You Still Do The Cory Everson Aerobic Weight Training Workout? on: June 01, 2014, 09:15:40 AM
I still enjoy watching on my TDK Beta Maxes Rick Valente huff and puff on a box step and trying to keep up. Very revolutionary for that time. How many of you put on your candy cane stripped Perfecto Wear shirts, scrunchie socks and reminisce?
2  Getbig Main Boards / Gossip & Opinions / Re: The Dr Fist Toughest Member Of GetBig For The Month Of May...The Trainer. on: June 01, 2014, 09:08:05 AM
Dr. FIST legendary getbigger

You are correct. Some people would like to "block" out that portion of GetBig but people who are honest with themselves know how tough Dr. Fist was.


Dr. Fist owning Slacker to no end.

Dr. Fist owning another person who shall remain nameless.

Dr. Fist first posting his massive forearm pics that started the Fist Revolution!

The dreaded FIST LIST.

2010...Putting Fist in timeout because he actually ran into a GetBigger in K Town and destroyed him. That person is no longer able to post on this board due to the beating he took. His fingers were crippled and rendered useless.

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!
3  Getbig Main Boards / Gossip & Opinions / Re: The Dr Fist Toughest Member Of GetBig For The Month Of May...The Trainer. on: May 30, 2014, 02:29:36 PM
Who is Dr. Fist?  Huh

One of the toughest SOB's that ever posted on this wonderful outlet of men and women's fitness! Fist had a physique that was ledgendary and a temper that was unforgettable. He walked tall even though he came from poverty. He lived life hard and partied just the same. It was normal for Fist to drink at least 4 bottles of Yukon Jack in a night THEN...hit the koloseum gym for a quick leg or chest workout.

He established himself as a highly effective and charismatic GetBig poster and sought to motivate the inexperienced. People would take their "pot shots" at him and he would deflect them and put those nit wits in their places....

True Adonis wrote:

 Dr. Fist loved to fight, he loved the sting and clash of the battle. We all admire champions and Dr. Fist was the best champion of all...the champion of controlling life!. The Bilious bastards that attack Dr. Fist over the interwebs are cowards and know nothing of the real man. If they did, they would cower in the shadows of night hoping Dr. Fist would pass them by. He's a man's man and didn't get caught up with he said she said bullshit. Dr. Fist had more guts then anyone on this board and didn't need to play a psychological Vietnam with anyone. He let his toughness and body speak for themselves! Dr. Fist had the skills, Dr. Fist had the body...Dr. Fist had it all!.

WOW...wonderful words from TA. You summed it up very nice!

4  Getbig Main Boards / Gossip & Opinions / The Dr Fist Toughest Member Of GetBig For The Month Of May...The Trainer. on: May 30, 2014, 12:30:42 PM
It gives me great pleasure to announce a new award on this wonderful outlet for men and women's health. This award is named after a man who endured great hardships and turned coal into a diamond. Dr. Fist will live on as one of the toughest SOB's that ever graced this board. While in prison for a crime he did not commit, he fought off Crips, Bloods and a host of nasty thugs that tried to bully him. He could not be bullied. He stood tall and finally had his sentence overturned and was released onto the mean streets of West Covina. He took up training and MMA came to GetBig and was banned for being "too tough".

"I once saw Dr. Fist beat 16 green beret's after they insulted his girlfriend"

"If I ever see Dr. Fist down an alley, I would get down on my knees and pray to your God".
True Adonis-2006

"Dr Fist is a genetic freak...could you imagine if he took drugs for the finishing touch".
Colonel Colon.

So, this award is not about being nasty or being a bully, its about standing up for what is right and just.

CONGRATULATIONS goes out to The Trainer!

STAY POISITIVE....The New GetBig Is HERE!!!!!
5  Getbig Main Boards / Gossip & Opinions / Dr. Fist Update Pics 1 May 2014-SHREDDED!!!!!! on: May 01, 2014, 12:35:50 PM
Ran into the good Dr. at the local corner check cashing store. He looks amazing. Had to snap a few pics to let you guys know what he's been up to and how he's doing. Looks incredible and says he's following a diet of ice cream, oats, wheat grass, malts and liver tabs every night. I told him its paying off and that I'll share the success with the board of haterz that banned him because he was too legit. His flow is back, he's ready to hit the beach when time permits and he's staying out of trouble. Dr. Fist IS ALIVE AND WELL!!!!

And remember...there's a little Dr Fist in all of us, its only when we tap into that potential we unleash the wild physique.

6  Getbig Main Boards / Gossip & Opinions / Re: The Ballad of Curtis Loew on: April 17, 2014, 11:34:35 AM

Actually according to Ed King himself it's how I posted it...but who knows the way they fight over recording rights sometimes Undecided

Ed King is full of shit. Ed King introduced drugs (heroin) to the band and destroyed Allen Collins. Ed King is a loser who left in the middle of the night because he didn't want Ronnie to beat his ass.

STAY POSITIVE!!!!!!!!!!!!!!!!!!
7  Getbig Main Boards / Gossip & Opinions / Re: Using Atlas Scones to get ripped. on: April 17, 2014, 11:30:02 AM
sickening table cloth.

Really disappointed with the vinyl tablecloth. I would have figured TA to be a Gingham/egyptian cotton 1000CT HuhHuh

8  Getbig Main Boards / Gossip & Opinions / Re: Pete The Producer FIRED from Dave Palumbo on: April 17, 2014, 11:26:54 AM
I'm waiting for confirmation on this by Vince Goodrum then and only then I will believe it!

9  Getbig Main Boards / Gossip & Opinions / Re: The Ballad of Curtis Loew on: April 17, 2014, 11:25:37 AM
Written by a redneck southern band about a black bluesman with a Jewish name Grin

Actually, It was written about a Native American...

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
10  Getbig Main Boards / Gossip & Opinions / Re: Ron Avidan Epic thread. on: April 17, 2014, 09:50:25 AM
I met ron 3 or 4 times,excalibur in dec '07 then he almost beat me the fuck up Arnold '08 with a "banner" then at the Olympia '08... another time I can't remember where. Pretty sure it wasn't at the temple  Grin

We kinda go crazy sometimes in the sanbox he created. I'm pretty sure 14 years ago he never anticipated so much drama.

nevertheless, I've met some very interesting people on here and kinda owe it to him.

At the end of the day it's just a message board but in a way it's more than that.

I remember calling Ron in 2010 to take down a thread about Arnold's Humvee because his "ppl" called me to "take it down". He was pretty cool about it.

Never forget that he's the God to our Universe of drama. So in a way I've been in touch with God himself.

Well said...very positive.

Everytime Ron and I get together in the GetBig "War Room" to discuss the "Most Positive Member" award we shake our heads and laugh. Some on here are very funny and smart while others just aim to hurt. It's getting better each day though. The positiveness  of GetBig will rule.

STAY POSITIVE!!!!!!!!!!!!!!!!!!!
11  Getbig Main Boards / Gossip & Opinions / Re: The Requests are Through the Roof on: April 17, 2014, 09:46:40 AM
Its funny because I get thousands of PM's a week asking for my help with life and it breaks my heart I can't answer all of them. Yes, many people on this board want help...some try to mask it through gimmicks and pretending to be someone else. Its getting better each day though...positiveness will rule.

STAY POSITIVESPEED!!!!!!!!!!!!!!!!!!!
12  Getbig Main Boards / Gossip & Opinions / Re: Swimmers on Steroids on: April 17, 2014, 08:00:13 AM
And if you're swimming in the ocean, you would benefit best to "salt load" before entering the water.

STAY POSITIVE!!!!!!!!!!!!!!
13  Getbig Main Boards / Gossip & Opinions / Re: Itchy Balls, what to do?? on: April 17, 2014, 06:24:19 AM
If I opt to go this route, what would you suggest I do with the removed matter? Coin purse? Eye Patch? Bronze for dash of car? Open to suggestions here.

Golf gloves.

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!
14  Getbig Main Boards / Gossip & Opinions / Re: "Pro Secrets" to Oral Steroid Use on: April 17, 2014, 05:44:06 AM
Take your orals with a handful of salt.

STAY POSITIVE!!!!!!!!!!!!!!!!!!
15  Getbig Main Boards / Gossip & Opinions / Re: Worst muscle receptors than ESFitness on: April 17, 2014, 04:56:05 AM
16  Getbig Main Boards / Gossip & Opinions / Re: Swimmers on Steroids on: April 16, 2014, 10:26:10 AM
Yeah, but you don't want to blend into the water, you want to remain as buoyant as possible! This is why swimming with a heavy wetsuit makes it a lot easier to maintain a good horizontal position during open water swims due to the added buoyancy. Of all elite endurance athletes, swimmers tend to have the highest body fat and can get away with it (its actually advantageous to a point).

But like I said, the performance enhancing effects of steroids are so high that they would still improve swimming performance up to a certain point. Too much muscle growth and bulk will eventually become a hindrance to the swimmer.

Yes, but there is a big difference between "holding water in the muscle" rather than "outside the muscle cell".

STAY POSITIVE!!!!!!!!!!!!!!!
17  Getbig Main Boards / Gossip & Opinions / Re: Swimmers on Steroids on: April 16, 2014, 09:39:36 AM
Yes but steroids also increase muscularity and reduce subcutaneous fat. Contracting muscle is denser than water and causes you to lose buoyancy; fat is less dense than water and increases you buoyancy.

Being a large mass of twitching muscle is hugely disadvantageous to a swimmer (especially in swim events over 100m). However, the increased recovery and capacity to train at a higher intensity from using steroids are so great that it would probably override these negative effects and give the user a competitive advantage.

The guys in the pictures are carrying more muscle mass than is necessary however.

Yes, Poop with more fat floats...BUT if you are already 50-60% water and you inject steroids which makes you hold should be around the 80-90% water figure which is like throwing a bucket of water in the blends into each other.

18  Getbig Main Boards / Gossip & Opinions / Re: Swimmers on Steroids on: April 16, 2014, 08:37:33 AM
Yes you do swim faster...YOU HOLD WATER on steroids and your body is 50-65% WATER!!!!!!! Do the Math!

19  Getbig Main Boards / Gossip & Opinions / GetBig's KING Now Showing!!!! on: April 16, 2014, 05:34:07 AM
WOW! Its all I can say seeing that Mr. Peabody And Sherman modeled Getbigs resident KING as a character for his Alpha-ness and Physique! Kudos to Alex23, now we know where Alex has been...making money!
20  Getbig Misc Too Board / Getbig Comments Suggestions Complaints Board / Re: I refuse to log in, or post until Shizzo, Uncle Junior, and Wolfox are banned. on: April 15, 2014, 08:10:39 AM
They are the "New Generation" of Getbiggers...Time to pass the torch and fade out...

STAY POSITIVE!!!!!!!!!!!!!!!
21  Getbig Main Boards / Gossip & Opinions / Re: The Only Person I am Truly Scared of on Getbig on: April 15, 2014, 04:43:26 AM
No need to be afraid of anyone on here...tough people don't consume themselves with forums on the interwebs.

Take for example...DR. FIST. The baddest person that ever posted on here. Tired of it all, left and now is looking like a Bodybuilder while he cuts grass in West Covina.

STAY POSITIVE!!!!!!!!!!!!!!!!!!!!
22  Getbig Main Boards / Gossip & Opinions / Re: Who Would You Like To Be Trained By? on: April 14, 2014, 11:19:58 AM
Doesn't TA believe "a calorie is a calorie" just what Dr Squat believed walking into Duchaine's office eating a Snickers bar?

Mr. Basile is oldschool and is in his late 70's. He should have a vast amount of knowledge to share. BUT is he up to date with new idea's?

Vince Goodrum seems like a "mover and shaker" in the fitness world. He's always doing something...seems like a logical choice?

23  Getbig Main Boards / Gossip & Opinions / Who Would You Like To Be Trained By? on: April 14, 2014, 11:11:04 AM
1. TA-Adonis Principles

2. Vince Basile-Mr. Canada

3. Vince Goodrum-CEO, Baller, Fitness Industry Insider.

24  Getbig Main Boards / Gossip & Opinions / Re: Wo Bist Du (A Lesson from the King) on: April 11, 2014, 01:08:34 AM
Alex here.... epicness  Cheesy

<a href="" target="_blank"></a>

Yes, He really is KING!!!!!

25  Getbig Main Boards / Gossip & Opinions / Re: No one... on: April 11, 2014, 01:05:03 AM

oddly enough this is quite accurate. 

Most successful people are selfish, that is a fact. Lawyers, Doctors, CEO's, athletes, etc. etc. They have no time for anyone else but themselves. Can you imagine having a wife and kids and going to the Dairy Queen because lil' no one wants a Blizzard? Or going out to Pizza Hut cause its "that time of the month" and wifey wants a deep stuffed crust cheese infused pizza? NO! Look at Hollywood and all the Nanny's, is Brad Pitt and Angelina Jolie really good parents, I don't think so.

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