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1  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 08:07:27 AM
Chins are of course harder for most People. the upper back area gets a lot of work too with upright rows/shrugs and rear delt work.

That reminds me to one of my pull workouts from last week: deads, wide pull ups & db upright rows (all 10x10)
2  Getbig Main Boards / Gossip & Opinions / Re: Anyone familiar with online stock trading sites? on: Today at 08:02:24 AM
We just have JP Morgan/Chase

'we'?
3  Getbig Main Boards / Gossip & Opinions / Re: Does Shawn Ray's family have a reality show on: Today at 08:01:34 AM
<a href="http://www.youtube.com/watch?v=yaDkKYxCFWM" target="_blank">http://www.youtube.com/watch?v=yaDkKYxCFWM</a>

Do they even need Shawn in it  Huh

Brainwashed child, this is so wrong... shame on you 'parents' Undecided
4  Getbig Main Boards / Gossip & Opinions / Re: King Kamali - Up to 293lbs - "Lifestyles of the rich and famous" - lol on: Today at 07:50:25 AM

'Angry workout'.. that must be a known phenomenon in your head...




5  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: Today at 06:23:45 AM
Every woman should be in this position when her man comes home

It should be a marriage condition, together with serving meals with the right macro nutrients..
6  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 05:54:15 AM
I START WITH CHINS EVERY WORKOUT..
AND 2-3 ROW MOVEMENTS
AND A PULLDOWN USUALLY REVERSE
ALWAYS HYPERS

Sounds good. I start with chins/pull ups as well, since I'm more weak in those movements. This must be my mid-back area, which is like the upper chest; hard to develop... Rows were never a problem and I love hypers as 'dessert'.
7  Getbig Main Boards / Gossip & Opinions / Re: GetBig T-shirt: what to look silly in? on: Today at 05:48:53 AM
(grape)fruitful work!
8  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 05:40:18 AM
back tonight ..

Wide grip pulldowns 4 sets
BB rows 4 sets
T-Bar rows 3-4 sets
BB Pullovers 3 sets.

Abs: machine crunches  Cardio: Cross Trainer 30 mins interval.
Always felt the Rowing movements are more important than chins. T-Bars iŽll do tonight. Have to stick a bar in a Corner and use a Close grip attachment. Still gets the Job done. lower back i trained yesterday with stiff deads.


Hard to say..., the contraction is different. I believe that a good back workout has 3 'ingredients'; a chin/pull down, a row and a deadlift/hyperextention. No need to throw a dozen of movements for total development.
9  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 05:34:39 AM
That`s an awesome fucking shot ain`t it bro?

For sure, I guess this was somewhere between '91-'93. Later, he became less grainy, but still one of the best physiques ever.
10  Getbig Main Boards / Gossip & Opinions / Re: CT Fletcher & Scot Mendelson Working Together on: Today at 05:22:08 AM
Can't they just do the talk? Roll Eyes
11  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 05:18:13 AM


The best so far, he was grainy here.
12  Getbig Main Boards / Gossip & Opinions / Re: Best Getbig quotes from 2013 - 2014. on: Today at 05:15:11 AM
Re: What The......


 Grin


13  Getbig Main Boards / Gossip & Opinions / Re: What The...... on: Today at 05:13:43 AM
Yeahhhhhh buddieeee, thank you so much Cheesy
14  Getbig Main Boards / Gossip & Opinions / Re: What The...... on: Today at 04:57:35 AM

 Grin

My request, turtle -> Basile  Wink
15  Getbig Main Boards / Gossip & Opinions / Re: Best Getbig quotes from 2013 - 2014. on: Today at 04:39:50 AM
Re: Little Men in Big Pick up Trucks

Pussies, just buy a Marauder:



<a href="http://www.youtube.com/watch?v=cDoRmT0iRic" target="_blank">http://www.youtube.com/watch?v=cDoRmT0iRic</a>
16  Getbig Main Boards / Gossip & Opinions / Re: Robby Robinson@Golds on: Today at 04:29:28 AM
I wonder when he will have the power not to write everything in caps

He's typing this with his sunglasses on.
17  Getbig Main Boards / Gossip & Opinions / Re: What The...... on: Today at 04:27:56 AM


Another bravo!
18  Getbig Main Boards / Gossip & Opinions / Re: Robby Robinson@Golds on: Today at 04:24:28 AM
He should fire his photoshop assistant.
19  Getbig Main Boards / Gossip & Opinions / Re: Kai GREENE 8 weeks out on: Today at 04:21:18 AM
I can't wait until Ironmeister opens this thread...
20  Getbig Main Boards / Gossip & Opinions / Re: Anyone familiar with online stock trading sites? on: Today at 04:19:29 AM
Interactive brokers. In UK u have cfd sites too like cmc or cityindex

The best, esp for advanced traders, though I hate their Java platform.
21  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: Today at 04:17:01 AM
Hahahaha!

Yours is gold as well  Grin
22  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 04:14:26 AM
but isnt all other black bodybuilders religious?

Esp the ones in the Southern states, not sure about Dexter.
23  Getbig Main Boards / Gossip & Opinions / Re: Recent VID by Rich Piana on how BBer's are fucked over by the industry! on: Today at 04:02:55 AM
Newly appointed "athletes" representative for bodybuilders Wink

You're way too sarcastic here for an Asian fella Cheesy
24  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: Today at 03:59:00 AM
Eddie Murphy getting his Hebrew on. Fact!

This material is gold for Ironmeister...
25  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman on: Today at 03:56:37 AM
why doesnt he use a condom? he use gloves in the gym, at least when he sponsored them.
if he had a condom sponsor maybe then he wouldve used one?

He's religious and black, that's why.
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