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51  Getbig Main Boards / Gossip & Opinions / Re: I think Shizzo was behind the SUCKMYMUSCLE Account on: July 27, 2014, 04:19:20 AM
I wonder if Adonis has heard from SMM's law team yet.
52  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: I think Junior was behind the W8M8 account. on: July 27, 2014, 04:14:59 AM
As I recall W8M8 was humpable
53  Getbig Main Boards / Gossip & Opinions / Re: Would love to be her bikini bottom... on: July 27, 2014, 04:02:46 AM
BDB dicks down two better looking whores by midday.
54  Getbig Main Boards / Gossip & Opinions / Re: My way to Olympia on: July 26, 2014, 08:05:50 PM
The anabolic effect of resistance training can mitigate muscle loss during contest preparation. In reviewing relevant literature, we recommend a periodized approach be utilized. Block and undulating models show promise. Muscle groups should be trained 2 times weekly or more, although high volume training may benefit from higher frequencies to keep volume at any one session from becoming excessive. Low to high (~3--15) repetitions can be utilized but most repetitions should occur in the 6--12 range using 70--80% of 1 repetition maximum. Roughly 40--70 reps per muscle group per session should be performed, however higher volume may be appropriate for advanced bodybuilders. Traditional rest intervals of 1--3 minutes are adequate, but longer intervals can be used. Tempo should allow muscular control of the load;; 1-- 2sec concentric and 2--3sec eccentric tempos. Training to failure should be limited when performing heavy loads on taxing exercises, and primarily relegated to single--joint exercises and higher repetitions. A core of multi--joint exercises with some single--joint exercises to address specific muscle groups as needed should be used, emphasizing full range of motion and proper form. Cardiovascular training can be used to enhance fat loss. Interference with strength training adaptations increases concomitantly with frequency and duration of cardiovascular training. Thus, the lowest frequency and duration possible while achieving sufficient fat loss should be used. Full--body modalities or cycling may reduce interference. High intensities may as well;; however, require more recovery. Fasted cardiovascular training may not have benefits over fed--state and could be detrimental.
55  Getbig Main Boards / Gossip & Opinions / Re: Mawse on: July 26, 2014, 05:07:39 PM
Mawse has my support and admiration.

56  Getbig Main Boards / Gossip & Opinions / Re: What causes this? on: July 26, 2014, 05:06:15 PM
Uberman will have the definitive answer.
57  Getbig Main Boards / Gossip & Opinions / Re: Superman vs Batman 2015! on: July 26, 2014, 04:03:08 PM
That cancelled Nic Cage Superman movie sounds fucking rad.

Too bad
58  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: I want my own fucking sub-forum too........ on: July 26, 2014, 03:48:33 PM
Exclusive Members will include:

Sev
Simple Simon
Josh
booty
Groink
ChopperRider
Alex 23
no one
Lobstah
Halo
Tuetonic Knight
Wiggs
Adonis
Vince Basile
YAGR/Primary Captain/The Idol/juruth/SteelPegasus/TooMuchMuscle4U/some fat  washed up never was used car salesman from Boston
Hulkotron
Junior
Shizzo
Wolfox

and Parker for head mod since he`s the only one with a brain on the list,and of course me Vince Goodrum, and CSwole will be runnin` shit  behind the scenes!!

Ron and OMR have until Monday to set it up...............MONDAY!


TootsOnAllDicksInSight is an underrated getbigger.
59  Getbig Main Boards / Gossip & Opinions / Re: Big Ramy in 2010 on: July 26, 2014, 03:42:38 PM
It's obvious he's reaped the rewards of stretching 3x a week



His secrets are nutrient timing and keeping the body guessing to blast through plateaus.

240 is the local expert on the former and Big Chiro Flex the latter.

If you combine expertises on both fronts you have an Olympian.
60  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: My Resignation From G&O on: July 26, 2014, 03:38:27 PM
BS posted a bunch of pics all of a sudden as well.

Then vanished.

Many mysteries still in our presence.
61  Getbig Main Boards / Gossip & Opinions / Re: Big Ramy in 2010 on: July 26, 2014, 03:27:44 PM
One of the bigger guys
62  Getbig Main Boards / Gossip & Opinions / Re: Ben Affleck will be the new Batman on: July 26, 2014, 03:19:06 PM
Thank god we have two threads about this fucking movie.
63  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Trains Legs, Talks GIfted , Cockyness , And Success In Life on: July 26, 2014, 01:40:49 PM
David Pulumbo always lifted with very good form.
64  Getbig Main Boards / Gossip & Opinions / Re: Dan Bilzerian Howard Stern Interview on: July 26, 2014, 01:33:33 PM
Would rather spend an evening with you, Roger Bacon, and Big Dicked Bob to be honest (serious) (no homo).

Yes we would solve many problems assuming Falcon was on speed-dial and maybe play some grab-ass but in a very masculine way of course.
65  Getbig Main Boards / General Topics / Re: I have an honest question about the new UK subforum. on: July 26, 2014, 01:08:56 PM
Can we get an Arab board?

I'm starting a subboard for myself wes and Dave Czech (mod).
66  Getbig Main Boards / Gossip & Opinions / Re: Dan Bilzerian Howard Stern Interview on: July 26, 2014, 12:51:34 PM
Maybe I'm a homo and haven't realized it yet but spending an evening with a dozen broads with six brains between them doesn't interest me.
67  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Hottest British women on: July 26, 2014, 12:47:55 PM
The fact that she remains a little girl in your eyes is maybe an issue you need to address. 

Sick burn man
68  Getbig Main Boards / Gossip & Opinions / Re: I got owned by a young hottie at the club on: July 26, 2014, 12:45:05 PM
But comics are for kids and retards

 Cheesy
69  Getbig Main Boards / Gossip & Opinions / Re: Dan Bilzerian Howard Stern Interview on: July 26, 2014, 12:43:26 PM

and not a single erection was given by Dan Bilzerian

I suspect he has ED.
70  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: USA track record of losing wars on: July 26, 2014, 12:39:48 PM
I lived in Canada (southern Ontario) for a couple years and it was interesting seeing their perspective on the War of 1812.  Growing up in the US we were taught that this was a small war between the US and Britain over trade rights or some shit.  We sure as hell were not taught that the US lost it or that it was a war of conquest (US trying to take over Canada).

In Canada it is a big point of national pride and is viewed as a Canadian victory over the invading Americans.

I don't know who is right.
71  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Hottest British women on: July 26, 2014, 12:35:12 PM
Emma Watson will always look like a little girl to me.

Some particular getbiggers (not to name any names) may be into that.
72  Getbig Main Boards / Gossip & Opinions / Re: Holy shit, Kai is going full blown and looking EPIC. on: July 26, 2014, 12:31:53 PM
Three of the top athletes in the world:
73  Getbig Main Boards / Gossip & Opinions / Re: Superman vs Batman 2015! on: July 26, 2014, 12:30:00 PM
Zack Snyder  just revealed pic of Wonderwoman today at comic con






Eh
74  Getbig Main Boards / Gossip & Opinions / Re: Dan Bilzerian Howard Stern Interview on: July 26, 2014, 12:28:57 PM
Good point Nails Cheesy

I find his act entertaining.  It's a look into a lifestyle I'll never have and would never choose to have even if I had the money.

He came off as kind of boring on the interview actually.
75  Getbig Main Boards / Gossip & Opinions / Re: created a seeking arrangment profile while low in funds..life is good on: July 26, 2014, 12:08:08 PM
UJ seems to have nipped this in the bud.
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