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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Splitting the shake - good? on: September 21, 2008, 09:06:58 AM
I take two gainers (each consisting of 25 gr protein and ~35 gr carbs (50-50 of dextrose and maltodextrin); one right after I have put down the last weight and one 30 minutes after that, because I believe that the body can digest more of the protein this way than if I would take the whole thing right after the work out (since the body can't absorb too much protein in one take and because I want to prolong the protein synthesis).

My questions are then: do I gain something by doing it this way? Am I risking getting diabetes in the long run?

Thanks for all your help!
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