So a couple days ago I loaded up a pin and aimed for my delt . . . . and I chicken out!
I finally got hold of a friend I'd been calling for about a week that's a Firefighter/Paramedic, she swung by on her way home and watched me.
That was all I needed, it went like a breeze and I was doing my right side ! !
Now I feel like a jack ass for not doing it by myself, it was easy
Now for the left side next