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51  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 17, 2014, 01:57:48 PM
Me mid diet you on 200mgs dbol a day at the end of your cut.

Put up a shot that beats this shape and condition


epic "I just want to show my glutes" reply.
52  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 17, 2014, 06:17:47 AM
53  Getbig Main Boards / Gossip & Opinions / Getbigger insults. on: August 17, 2014, 06:03:21 AM
Post examples of what Getbiggers call each other in feuds:

daft dildo

spastic retard

cock muncher


54  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 17, 2014, 04:51:31 AM
55  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: BigCyps Frugal Fitness - Part one: BB Meals for under 1 / $1.50 on: August 17, 2014, 04:13:29 AM
This next installment was inspired by a recipe on my sister's food blog, which I've amended a tad to up the protein content. With protein comes extra pennies, however at 24p a burger I'm sure no one will be complaining to the moderators!

2. Egg, Carrot, & Kidney Bean burgers with a hint of curry  - 0.64p/ 98 cents (makes 4)
(35g protein, 44g carbs, 12g fat, 600 kcals/150 per patty)

What you'll need: 1 can of red kidney beans, 2 eggs (whole), 1 large carrot, 1 sm onion, heaped teaspoon of hot curry powder, 1 tablespoon dry oats, sm handful coriander (optional) salt/pepper to taste.

 1. Drain the can of beans and rinse thoroughly in cold water (gets rid of gloopy 'tinny' taste) throw them in a small pan and cover with boiling water and simmer for 10 minutes to soften them.
 
2. While they are boiling, finely chop the onion, grate the carrot, and add coriander and curry powder with a little salt and pepper. Saute in a frying pan with a little oil/butter/no kcal spray and stir until the onion softens (usually 4-5 mins) and remove from heat.
 
3. Once the beans have softened, drain away all the liquid and add to a bowl along with the carrot and onions. At this point add 2 egg whites, 2 whole eggs, and a large tablespoon of oats. Mash it all together with a fork/potato masher until you have a smoothish consistency
 
4. Heat a drop of oil in a pan on a medium heat, and spoon the mixture into 4 large patties (at this point you'll need to keep 'shaping' the patties for 30 seconds so they hold their shape). Cook each side for around 5 minutes on each side until browned/your sure the egg's cooked (handle gently while turning!).

5. Serve hot with your favourite complex carbohydrates - you could even bake a few sweet potatoes and have Pat Banya round for tea!  Grin (I just eat all 4 four on their own with some hot sauce)

My sisters version:



(Eggs: 1.35 for 15 - Aldi, Kidney Beans 21p Sainsbury/Tesco, Carrot 8p loose Sainsbury, Onion 8p loose Sainsbury, Oil 5p, Oats 2p)


I have to try this one!
56  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 17, 2014, 02:55:19 AM
Big Ramy Radu  Cheesy
57  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: August 17, 2014, 02:39:16 AM
greek youghurt with 9% protein

coffee

ezekiel bread with hummus (200 g.)

30 grams of chocolate with hazelnuts

ezikiel bread with cheese

orange juice, banana

protein bar
58  Getbig Main Boards / Gossip & Opinions / Re: Best Getbig quotes from 2013 - 2014. on: August 17, 2014, 01:48:27 AM
Re: Johnny Falcon and electricity.







 Grin

59  Getbig Main Boards / Gossip & Opinions / Re: KAI IS FUCKING SHREDDED. on: August 17, 2014, 01:45:53 AM
They'll never let this guy become the face of bodybuilding.

I could be wrong, but wasn't there just a 1 point difference between Phil and Kai last year?
60  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 17, 2014, 01:44:49 AM
Good job, Sev. Radu looks awesome!  Smiley
61  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 17, 2014, 01:43:21 AM
62  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: i wish adonis was more like me on: August 16, 2014, 12:18:52 PM






 Grin



 Grin
63  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 16, 2014, 12:17:59 PM
64  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 16, 2014, 12:12:02 PM
65  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 16, 2014, 12:07:07 PM
Bravo iMeister!

Basile would suck a lot of cocks for those blue stars.
66  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 16, 2014, 12:06:09 PM
67  Getbig Main Boards / Gossip & Opinions / Re: Best Getbig quotes from 2013 - 2014. on: August 16, 2014, 11:13:17 AM
Tell him to start post here so he can get his blue stars soon.








68  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 16, 2014, 10:11:04 AM
69  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 16, 2014, 10:07:33 AM
70  Getbig Main Boards / Gossip & Opinions / Re: Best Getbig quotes from 2013 - 2014. on: August 16, 2014, 09:05:00 AM



71  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 16, 2014, 08:46:11 AM
72  Getbig Main Boards / Gossip & Opinions / Re: Progressive beats thread on: August 16, 2014, 08:45:14 AM
<a href="http://www.youtube.com/watch?v=uAbDM27uvTs" target="_blank">http://www.youtube.com/watch?v=uAbDM27uvTs</a>
73  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 16, 2014, 08:38:43 AM
I think big irishdave needs to post some pics of the pussy he has pulled...
74  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 16, 2014, 08:21:22 AM
Christ, the women in that photo are hideous. All 4 of them.

yes, if you are a homosexual.
75  Getbig Main Boards / Gossip & Opinions / Re: Progressive beats thread on: August 16, 2014, 08:17:07 AM
<a href="http://www.youtube.com/watch?v=4B6E0mijV5A" target="_blank">http://www.youtube.com/watch?v=4B6E0mijV5A</a>
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