DE Squat
Box Squat -
45lbs x 10 reps
95lbs x 5 reps
135lbs x 2 reps
185lbs x2 reps x 8 sets
205lbs x 1 rep
225 x 1 rep
Stiff-Leg Deadlift - 3 sets x 175 x 10
Hamstring Curl - 4 x 10
Decline Situp - 4 x 8
Farmer's Walk - 4sets of 200' with 45lb dumbbells, 30 sec rest btw sets

Bench ME day

Closegrip bench
45lbs X 10reps
100lbs X 10reps
150lbs X 5reps
170lbs X 5reps
200lbs X 5reps
220lbs X 1 rep
250lbs X 1 rep
260lbs X 1rep (PR) Edit-not a PR as I've hit 260CGBP before.

DB Incline press
50lbs X 10 reps X 3 sets

barbell rows (couldn't get to gym so had to use barbell)
140lbs X 8reps X 3 sets

Side dumbell raises
25lbs X 8reps X 3 sets

hammer curls
25lbs X 20reps X 3 sets  (these ended up being cheat curls)

I felt good today.  I'm getting way behind on my "schedule" but I really think it's partially knowing when to rest. I felt strong as shit on the closegrips and probably had another 10+lbs in me.  I can't wait to check my bench max- I'd be surprised as hell if I don't get 300 at least.  I've also heard more "getting big and are you on steroid jokes" in the last few weeks then sinse I was in college.

ME Squat/DL
Rack Deadlift -
135x5
185x5
220x5
270x5
320x3
370x3
420x3
425x3
460x3 PR (although not that impressive sinse that's my full rep max too)

Low Box Squat
185lbs X 6 reps X 3 sets

Back Raise - 4 sets

Hanging Knee Raise - 4 sets

Farmer's Walk - 4 sets at 200' at 45lbs These sucked!!

LMFAO!!

Not trying to sound like a buzzkill but I've worked two very bad longboard accidents in the last year.  The first one the guy died and the second one we thought he was going to die but he survived.  Both accidents were on borrowed boards with no helmet.

Benchpress DE
45lbs X 10reps
95lbs X 10reps
135lbs X 5reps
155lbs X 3reps X 8 sets
185lbs X 1rep
205lbs X 1rep X 2 sets

Closegrip bench  2 board
175lbs X 5reps X 5 sets

lying extensions
60lbs X 12reps X 3 sets

Barbell rows
145lbs X 8reps X 4 sets

overhead dumbell presses
35lbs X 12reps X 3 sets

Tough workout!!  My tri's are shot...

+1  That's a huge deadlift!!

It was me.    I know what you mean about the PM's, I have trouble remembering if I replied or not too.   I'm definately doing a meet before year end.

Hope your shoulder gets better quick.  It's not the end of the world if you have to sit this one out.

You've gotta remember that I've done almost nothing high rep for a LONG TIME.   

The only changes I'd suggest would be keep the weight at 185 or possibly even 175, depending on how my back feels after a few days.  My legs are really growing well!!  I'm excited to see how well my legs respond after a few more months.

Lowerbody DE

Box squat
45lbs X 10 reps
95lbs X 10 reps
135lbs X 5 reps
185lbs X 2 reps X 8 sets

SLDL
185lbs X 10 reps X 1 set (I hurt my back so I didn't finish the last two sets)

Ham curls
120lbs X 10 reps
145lbs X 10 reps
160lbs X 10 reps

Decline situps
3 sets of 8

Farmers walk
45lbs X 200' X 3 sets

My hams are fried, my back is aching but I had a long day yesterday and probably hurt it then.  I think my back will be fine by my next workout.  I feel like my cardio is getting stronger.

If people held human life as valuable as you, there would be no murder either.

They are more organized...thanks to Zach.  

DB tricep extensions
80x8
90x8
100x6

 

Did you mean barbell extensions?  Or do you use one dumbell with two hands?

bar warm up
95x10
135x8
185x5
225x5
245x3
265x3
285x5

Strong benching!  I went back and looked at your training and you've gotten quite a bit stronger just since March.  How much do you weigh now?

I'll should be able to get it in tomorrow, unless I'm just beat by the time I get home.     I was a little worried about my collar bone area but it doesn't hurt in the least. 

I'm normally off Sat and Sun so it may be better to TRY to get workouts on those days, but I've got so much overtime now that it's just pick a day that I'm less beat to get a workout in.  This is going well so far.

ME Bench
Close-Grip Bench Press - 45 X 10, 95 X 5, 135 X5, 185 X 5, 235 X 3, 245 X 3
45-degree DB Incline Press w/ palms in - 3x45x15
Cable Row - 75lbs X 10 reps X 3 sets
Side Dumbbell Raise - 20lbs X 2 sets, 25lbs X 1 set
Dumbbell Hammer Curl - 25lbs X 10 X 2

245lbs X 3 reps is a PR and was actually easy.  The rest of the workout went well.  The dumbell presses were easy, the rows weren't bad and the curls were easy.

I noticed that I've got some new muscles in my legs that I don't ever remember having.

I'll have to hit my ME bench workout tomorrow.  I worked 15 hours today and I'm beat...

How does your box squat max compare to your full squat max?

My rest periods were around a minute or so on the deads, probably stretched to around 2 minutes on the squats and probably about 1-2 after that.  I pretty much went back to the next set as soon as I got my breath again. 

I went about as fast as I could catch my breath. 

Lowerbody ME

Rackdeadlifts (few inches below knees)
135lbs X 5reps
185lbs X 5reps
225lbs X 5reps
275lbs X 5reps
315lbs X 3reps
365lbs X 3reps
405lbs X 3reps
430lbs X 3reps (easy, could have went quite a bit higher)

Box squats (easy to start with got somewhat tougher near the end)
165lbs X 10 reps X 3 sets

Back raise
15reps X 3sets

Hanging knee raise
8reps X 4 sets

Farmers walk
3 sets X 45lbs X 200feet

Deadlifts went well, sucked some air doing the squats and really sucked air the rest of the workout.  Thighs feel good though.

Yep.  I've got one board and  two boards but can make whatever I need.  I have a cabinet shop I run on the side so boards are no problem.   I also have chains.

My tri's are a very good sore.  No complaints there at all.

My collarbone/upper chest area is a little pulled though.  I may need to sub something in for the pin presses for a while.  It's not bad, but it's not a good kind of sore either.  I'll admit though that my chest/shoulder/arms are still as pumped today as I can ever remember.  I think I'm going to respond well to the increase in volume.

    He did say "or."

How long did that workout take you to complete?