I do think I get in a hurry on my sets and don't recover enough between them. I did feel a little fatigued before I attempted 300. Honestly, the weight felt pretty light in my hands, I just lost it about 6 inches off my chest. My only goal with the benchpress is to get 300 so my next day, I'll do a lighter, easier warmup and see what happens.
I'm on straight days M-F 8 to 5 playing detective for a few months so my diet has honestly been pretty damn good (for me anyways).
It may just be a natural fluctuation? We'll see after a few more weeks.
I went to the fitness center and did my accessory work.
2 sets of pulldowns
2 sets of crunches
2 sets of lower back hyper things
2 sets of machine rows
2 sets of rear delt things on a machine
25 minutes on a treadmill
I'm still trying to figure the machines out without looking really dumb...
I ran into a couple old buds there. One of them is freaking huge!!!!!!!! He was juiced then but he has gotten huge in the last five years!!