5 years

many of the studies are just 90 days and less not enough time to show maturity of the tumors

and more...

"we'll see just where i've added the most muscle

if it's based on weight increases it will be to my delts and tris and then a bit to bis and not so much to pecs

if.... increased training loads=muscle size"

as you can see from this post, my biggest training load increases were on delt and tri exercises and i increased bis a bit, but pecs increased only very slightly

so... if increased training loads really do equal bigger muscles then these pics will have me with more added size to my delts and tris, so we will see...

i'm really excited about this shit actually, coz these photos are gonna give me photographic proof/evidence that my training concepts/ideas are really true or not ie. increased training loads=muscle size

I am really tired of peeing constantly.  I am going through two rolls of toilet paper per day.    I can't go more than ten minutes without having to go.  I trained chest and delts today.  Spent a third of the time peeing and washing my hands.

Chest,delts

db chest presses x 5 sets
pec deck machine x4 sets
db shoulder presses (seated) x 4 sets
db lateral raises x 3 sets

I am doing cardio in just over an hour.  It's outdoors so I am going to have to hold my bladder like I did yesterday.  I will aim for an hour again.

Edit*  Cancelled my brisk walk as my throat feels sore and I feel like I have some sinus thing happening.  The flu is going around here...one of my girlfriends just got over it.  I will go for my walk in the morning if I am up to it.

Haha     That doesn't always work Donny.  She might think he's a dickhead....I know I would.     It's best if Mr Nobody just talks to her normally...have a conversation and is himself.  Women like this.

who knows if she lifts

but it's for damn sure that she likes ripped dudes

sub-5 FTMFW!!!!

elle sait

I gave up tea months ago.  I only drank a couple of cups at night but I was peeing too much in the night.  I felt better for giving it up.  We don't have a starbucks where I live.     But maybe thats a good thing otherwise I would be too tempted to drink their yummy drinks.  I always drink starbucks when I go to the USA.  Last time I had one was when I was passing through du bai at the international airport.  It was soooo good since I was so tired/jetlagged.

I saw the most beautiful blond angel at Wild Oats today, and I chickened out...  

If I had just had a few shots of Wild Turkey first....  


I guess this is actually the root of my problem.

A group i loved in the 80s....A Glasgow Band

http://www.youtube.com/watch?v=TQQ6SfPZggw