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19677
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Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Competition Diet Snacks
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on: March 30, 2006, 09:54:26 AM
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Stick w/your diet....you'll be glad you did (are you getting a cheat meal once a week?) Here are some "snacks" that could help you get through.... sugar free gum (not too many pieces though) hot tea w/splenda (sorry, might not seem thrilling but they were to me  ) Also, maybe change the flavor of your protein shake every once in a while for a little variety. Have a great time at your show!
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19681
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Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Kim Klein Fitness & Figure Championships
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on: March 24, 2006, 10:46:54 PM
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This year, The Fitness Class winners (2) and The Figure Class Winners (3) will have their entry fee paid in full to the Team Universe and Figure Nationals by Rob and Kim Klein. The Overall Men's and Women's bodybuilders will also have their entry fee paid as well. This is our way of giving a little something back to the athletes. See you there!!! and Good Luck to all. Check out Kim's web site for a flyer and application. www.kimklein.comFitfully Yours, Rob and Kim Klein www.kimklein.comvery nice! thank you both!
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19685
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Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: "Making it" in the industry
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on: March 21, 2006, 01:31:14 PM
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I imagine that some of the big names like Jenny Lynn and Monica Brandt do very, very well for themselves.
I'm pretty sure that Jenny Lynn also works as a personal trainer. I'm not sure if Monica needs to supplement her income (from the industry) or not, but if she doesn't, it seems like she's pretty much the only one or one of the very few.
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19687
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Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Why didn't you people tell me that whiting fish fillets
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on: March 19, 2006, 02:47:43 PM
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Actually they aren't that bad. Try adding lemon/lime juice to it. Let it sit for about ten minutes then cook it. If they are too fishy, you can soak it in milk for a bit and that will help. Texture wise there isn't much you can do. Only way would be to dredge them and sautee them.
Thanks for this info but I don't think I'll eat them again..on purpose. make your own, 3 cans of Hunt's whole tomatoes, a third of a cup of extra virgin olive oil, 1 clove of garlic, half an onion chopped, salt, pepper and whatever fried meat you want.
That sounds good....have you ever tried it w/balsamic vinegar in it?
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19690
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Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Healthy Recipes
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on: March 18, 2006, 10:33:34 PM
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Creamed Spinach--side dish
8 - 10 oz fresh clean spinach leaves
1/2 cup (more or less depending on how "creamy" you want it) fat-free sour cream
2 Tablespoons (more or less) grated Romano or Parmesan cheese
Pour about 1/4 cup water in a large saucepan. Put in the spinach and Cover. Cook on high until the spinach wilts (about 2-3 minutes). Squeeze water out of spinach. Combine spinach, sour cream and cheese together in the saucepan and heat through.
1 serving.
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19697
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Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: In the latest MD......
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on: March 12, 2006, 11:42:39 AM
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you know what I am talking about dirty girl!  I do?  STella - that was referring to an article in Oxygen mag by Sandy Rinadi [sp?] the judge. The article had a pic of Kelly with arrows pointing out all her genetic flaws and stated she could never do well in the physique round due to her poor genetic structure. It was very detailed. The article definitely tore her apart  Thanks CQ, I think I remember seeing that but I didn't read it thoroughly. I'll have to find that issue and check it out.
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19698
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Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: In the latest MD......
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on: March 12, 2006, 11:35:29 AM
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I think John "Dirt Diggler" Romano was referring to Kelly's and Craig's attempts to put together their own bodybuilding/fitness federation. I'm sure the IFBB wasn't terribly happy about that idea.
Wasn't there some comment made before their attempt to organize the WPI? Stella stop talking with your mouth full!!

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