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1  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 19, 2014, 10:20:04 AM
HEY BIG STEVE......NOTHING BEATS A LITTLE VEAL MILANESE WITH MASHED POTATOES AND SOME SINATRA PLAYING IN THE BACKGROUND.....CAPPED OFF WITH A LITTLE WINE AND A CIGAR!!!
2  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 19, 2014, 10:15:29 AM
back and calves tonight:

assisted pull ups   4 sets

db rows  4 sets

seated cable rows 3 sets

partial deadlifts  3 sets

seated calf raises  5 sets
3  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: August 17, 2014, 12:01:51 AM
And it shows.
how would you know?

we have never met.....
4  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: August 16, 2014, 10:18:09 PM
double cheese burger with French fries and a vanilla coke

protein drink

two pieces of pizza and a salad

2 Hershey bars

and another vanilla coke

two pieces of buttered bread
5  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 16, 2014, 10:12:45 PM
leg workout:

lying leg curls   4 sets

unilateral leg curls  4 sets

squats  3 sets

leg presses  3 sets

leg extensions  3 sets

seated calf raises  3 sets
6  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: August 16, 2014, 09:04:08 PM
thanks Grin
7  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: rare training pics.... on: August 16, 2014, 09:42:30 AM
thanks prime!!!
8  Getbig Main Boards / Gossip & Opinions / Re: Surgeon to Ronnie Coleman : "Oh you lift weights" on: August 14, 2014, 10:29:24 PM
thats all about bodybuilding mainstream...but this Ronnie Coleman is one of the most embarrasing characters in the history of the sports!!!
I laughed when he did some interview and pretended that Pro BB needed to travel on private jets LOOOOOL
Now this quoets from him,like mentioning million times "yeah baby 8time mr olympia" pleaseeee who gives a fuck how many times you were a champion beside 13 year old kids who went for the first time in the gym and saw a old picture of Ronnie

http://instagram.com/p/rri53amGU0/
he has won eight titles.......you probably can't piss straight.
9  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 14, 2014, 10:13:35 PM
back

pullups sets 12-15 x3
t bar rows 2.5 plates/3 plates/3.5 plates
low cable rows x3 180/195/195
bent over rows 185/205/225
standing stretch pulldowns to mid waist x3

weighted hypers x3

traps
shrugs 225/275/295/295 superset with 45 plate each hand and to the sides and pull up squeeze for 12-15

abs x4 crunch machine sets 25

forarms reverse and wrist curls cable 3 each...
keep pumping big steve......you are the man!
10  Getbig Main Boards / Gossip & Opinions / Re: Helmut Strebl vs Ronnie Coleman @50 on: August 14, 2014, 10:10:22 PM
sir.......in all due respect.......this question is rather absurd.......coleman is an eight time mr Olympia......only one other human being has accomplished this feat.
11  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: August 13, 2014, 08:29:02 AM
.
my cup runneth over.....
12  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: August 13, 2014, 08:27:51 AM
For wild willie...
herne.......what can I say.........you are a gentleman and a scholar!

thank you kind sir!!!
13  Getbig Main Boards / Gossip & Opinions / Re: Looking Back - Blasts from the past on: August 13, 2014, 08:15:27 AM
did makkawy ever visit oz?
14  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 13, 2014, 08:12:24 AM
chest/tri/abs @home..
warmed then went right to work sets like oldtimer..
chest press seated wide grip x2 sets 10

inner side grip x2x10

inc db press x2 x10

db flye flat supeset with db pullover x2

fdb press turn hands in at palms face supeset decline pushups x2

tris
pushdowns x3

superset incline close grip skull cushers with close grip press

kick backs x2

old school bench feet propped up dips x3

abs
floor crunches superset with lying leg raises x3





looking solid steverino!
15  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 13, 2014, 08:09:18 AM
Nice work George Smiley i like the Pullover+press
the pullover press is out of this world!!!


sensational pump in the tris!!!
16  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: August 12, 2014, 10:08:55 PM

A+
17  Getbig Main Boards / Gossip & Opinions / Re: Beach Vollyballl - the favorite sport for women with no asses on: August 12, 2014, 10:06:10 PM
Not volleyball, but who cares


GOOD LORD!!!!! Shocked
18  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 12, 2014, 06:50:40 PM
arm work this eve:


rope pushdowns   4 sets

pullover press  4 sets

overhead rope extensions   4 sets


standing ez bar curls   4 sets

one arm preacher curls  4 sets

hammer rope curls  4 sets
19  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: RIP Harold Poole on: August 12, 2014, 06:48:17 PM
rip......he was in the pat benatar video......love is a battlefield.
20  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Brit Celeb Babes on: August 10, 2014, 05:02:58 PM
NIGELLA LAWSON!!!!
21  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 10, 2014, 04:58:21 PM
delts and bis:

hammer presses   4 sets

cable side laterals  4 sets

reverse pec deck   4 sets

hammer shrugs   4 sets

standing ez bar curls  5 sets

db preacher curls  5 sets
22  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 09, 2014, 03:24:03 PM

now there's a beautiful bottom!
23  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 09, 2014, 12:18:57 PM

LORDY!
24  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: August 09, 2014, 12:15:50 PM
mozzarella sticks and a couple of a beers

spaghetti and salad


more spaghetti with a little bread


some Wheat Thins

a couple of cookies along with a vanilla Coke and a Hershey bar
25  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: August 09, 2014, 11:54:41 AM
.
there's my girl!!!!! thanks again herne!!! you are the man!!
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