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April 23, 2014, 11:53:13 PM *
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1  Getbig Main Boards / Gossip & Opinions / Re: Jay looking totally alpha on: April 19, 2014, 10:09:18 AM
Cool


jay is looking pretty awesome!!!!
2  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 19, 2014, 10:05:40 AM



image on the top gets my vote for pic of the day!!!
3  Getbig Main Boards / Gossip & Opinions / Re: Ric Escalante - Having brain surgery on: April 19, 2014, 09:46:28 AM
my thoughts and prayers are with Ric and his family!
4  Getbig Main Boards / Gossip & Opinions / Re: Ric Escalante - Having brain surgery next week on: April 19, 2014, 09:45:47 AM


If he recovers, hopefully he will stop all the drug use, which I am sure played a part in all of this.

Unless Flex magazine picks up the story first and states that it was a congenital condition.
stfu......you friggin moron!
5  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 19, 2014, 09:43:01 AM
leg work last night.....


squats  3 sets

leg press 3 sets (with rest pause on all 3 sets) crazy burn!!!

leg extensions  3 sets (with rest pause on all 3 sets)

hyperextensions 3 sets

seated calf raises  4 sets

Happy Easter to you all!!!
6  Getbig Main Boards / Gossip & Opinions / did anyone here buy.... on: April 16, 2014, 07:49:14 AM
the pacqiao fight last weekend?


Manny is back with a vengeance.......imo..... .the most exciting fighter in the last 15 years!!!!


will there be yet another fight between Bradley and Manny?
7  Getbig Main Boards / Gossip & Opinions / Re: Senseless Anabolichalo Ramblings on: April 16, 2014, 07:26:52 AM
i cant find it

when i call it with my house phone it still rings Undecided
why not leave the phone at home......you don't need it while training.
8  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 16, 2014, 07:13:09 AM
back:

lat pulldowns   3 sets

one arm cable rows  3 sets

chest supported t bar rows  3 sets

close grip machine pulldowns  3 sets

20 minutes stepmill   20 minutes treadmill
9  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 16, 2014, 07:10:57 AM
good to see your doing your cardio George. will hit mine later
thanks Donny......try to do it every night....except for leg night.
10  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: April 15, 2014, 11:30:44 AM
this one
I agree!!!
11  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 15, 2014, 07:26:52 AM
CHEST:

INCLINE DB PRESSES  3 SETS

CABLE FLYES  3 SETS

SEATED MACHINE PRESSES  3 SETS

BIS:

HAMMER CURLS  8 SETS

TREADMILL 40 MINUTES
12  Getbig Main Boards / Gossip & Opinions / Re: Looking Back - Blasts from the past on: April 15, 2014, 07:25:16 AM
GREAT POST TONY.......I LOVE YOUR PASSION!!
13  Getbig Main Boards / Gossip & Opinions / Re: Who Would You Like To Be Trained By? on: April 15, 2014, 07:24:39 AM
CHARLES GLASS OR MAYBE EVEN THE LATE VINCE GIRONDA.
14  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 14, 2014, 11:22:05 PM

back when bbing was at it's best!
15  Getbig Main Boards / Gossip & Opinions / Re: Who fasts here? on: April 09, 2014, 02:32:38 PM
I fast from midnight until noon......then I eat just a small meal......maybe a chicken sandwich.....maybe a protein drink......then I will eat dinner before training around 8pm.


after training.....I will eat another meal around 9:30 or 10pm........one more protein drink before bed.



I never do a full day of fasting though.
16  Getbig Main Boards / Gossip & Opinions / Re: Hit in order on: April 09, 2014, 02:25:06 PM
Tongue


they are all sensational!!!
17  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 09, 2014, 02:22:16 PM

very nice backside!
18  Getbig Main Boards / Gossip & Opinions / Re: Ultimate Warrior RIP on: April 09, 2014, 02:21:26 PM
rip


one of my favorites as a youngster.
19  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 09, 2014, 02:18:08 PM
Nudists

pic of the day!!!
20  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 09, 2014, 02:15:17 PM
bis and tris:


hammer curls  7 sets

lying db extensions 3 sets

smith machine close grips  3 sets

reverse grip cable extensions 3 sets

40 minutes treadmill
21  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: red wine.. on: April 06, 2014, 08:26:50 AM
CARLO ROSSI!
22  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 06, 2014, 08:25:11 AM

THE CHAMP!!!!
23  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Top 5 favourite setroids and 5 you won't touch again on: April 06, 2014, 08:22:26 AM
my favorite:

dbol

anadrol

durateston


least favorite:

winstrol

eq

24  Getbig Main Boards / Gossip & Opinions / Re: Kevin Levrone: "I will never compete again". on: April 05, 2014, 08:30:49 PM
To be contest shape at 225 or so pounds (at average height) is VERY big.
finally we are in agreement on something....
25  Getbig Main Boards / Gossip & Opinions / Re: Kevin Levrone: "I will never compete again". on: April 05, 2014, 08:27:37 PM
I wish KEvin would fuck off already.  He was such a great bodybuild back in the day but now he has Tom Prince syndrome and is sad to look at.  I used to train delts maniacally wanting those caps he had.  Now he looks like a negro Hollywood Blvd. hustler.  I will never compete again - talk about taking the piss with us.
dude......he was once one of the very best in the world.......absolutely fantastic bber......he is retired now......let him ride off into the sunset. nearly 50 years of age.
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