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1  Getbig Main Boards / Gossip & Opinions / Re: Ramadan Form :) on: July 12, 2014, 09:27:07 AM
have lost some fats because of fasting  Cheesy..
looking awesome!
2  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 12, 2014, 09:24:49 AM

Shocked
3  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 12, 2014, 09:18:42 AM
arms and cardio:


rope pushdowns   4 sets

assisted dips   4 sets

reverse grip extensions  4 sets

flat head machine curls  4 sets

seated db curls   4 sets

concentration curls 4 sets

30 mins treadmill
4  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 12, 2014, 09:17:12 AM
ok guys on way to jersey shore weeks vaca'old timer knows area long beach island....i will be 46 tomm july 13..see ya soon ....tanned/ripped lol look out milfs,,,,
enjoy your day!!!!
5  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 11, 2014, 09:44:30 PM

kwon and dropping plates do this in their free time!
6  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 10, 2014, 03:07:45 PM

schorching!!!!!
7  Getbig Main Boards / Gossip & Opinions / Re: JAY CUTLERS EX WIFE LOOKING HOT on: July 09, 2014, 09:58:33 PM
I would love to Jay to disprove me, I don't wish him ill, but looking at his lifestyle and his income and balancing the two is difficult. That said, I was dumbstruck when I heard Buffer was worth $400M (CONSERVATIVELY $100M)...
what do you mean conservatively 100 million?


buffer is easily worth 400 million!

8  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 09, 2014, 09:49:08 PM
delts and bis and cardio:

hammer presses  4 sets

single arm db laterals   4 sets

reverse pec deck   4 sets

db shrugs   4 sets


standing db curls   3 sets

flat head machine curls  3 sets

concentration curls  3 sets

20 mins stepmill

9  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 09, 2014, 06:08:39 PM

brad....you are a machine......no stopping you!!!! thanks for the pics......this one is a cake taker!!!!
10  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: July 09, 2014, 03:02:28 PM
.
VERY NICE!
11  Getbig Bodybuilding Boards / Training Q&A / Re: Best biceP exercise on: July 09, 2014, 03:01:19 PM
I AM STARTING TO REALLY DIG SEATED EZ BAR CURLS!!!
12  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 09, 2014, 02:30:30 PM
Smiley


I WOULD DRILL THIS ALL NIGHT LONG!
13  Getbig Main Boards / Gossip & Opinions / Re: Jobs and bodybuilders on: July 09, 2014, 02:25:24 PM

Bodybuilders aren't afraid of real jobs. Most have them. You are overemphasizing the few that do foolishness like gay prostitution and pretending that such goes for the bulk of competitors.

Ronnie Coleman was a cop; Porter Cottrell was a firefighter, as is Steve Kuclo. David Henry is in the Air Force. Lee Labrada and the late Nasser El Sonbaty were engineers. Marks Ruhl (believe it or not) sold used cars. Mark Dugdale owns a vegetable company in Washington (state). The late Don Youngblood owned a trucking company. Then, there's Lee Banks, who runs day care centers in Florida, where he occasionally dresses as a giant duck.

And that's just a small example.

excellent post.......very good examples of bbers with legitimate jobs.
14  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 09, 2014, 02:22:55 PM
nice workouts George. I like your no nonsense approach to your workouts.

I am just hitting a muscle Group a day now. I find it easier time wise and i can get Cardio/Lifting done together. I did legs yesterday because it lets my upper Body rest more and today ill do back.

Wide grip pulldowns to front 4 sets
Barbell Rowing 4 sets
seated Close grip rows 4 sets
Barbell Pullovers 2-3 sets ( really love how Serge Nubret did These)

Cardio + abs ill just do what ever i feel like on Impulse.

I would do cardio in the morning on an empty stomach.....but I am not a morning person and the gym is so terribly busy in the am.

so I just get a quick 30 or so minutes in after the weights......I dig your workout style too.
15  Getbig Main Boards / Gossip & Opinions / Re: JAY CUTLERS EX WIFE LOOKING HOT on: July 09, 2014, 02:20:17 PM
I was just on her page. She has a lot better pictures than that. She isn't as bad as some of you have written. She probably making 6 figure salary as a nurse with advanced degrees and I wonder if Cutler is going broke now.
cutler aint broke.....
16  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 08, 2014, 03:50:36 PM

pic of the day!
17  Getbig Main Boards / Gossip & Opinions / Re: Jobs and bodybuilders on: July 08, 2014, 03:28:19 PM
you fuckers slay me......you guys post away on getbig and then complain about bbers not having a 9-5 job......lol
18  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 08, 2014, 02:34:00 PM
back and cardio:


assisted pullups   3 sets

hammer high rows   3 sets

seated cable rows   3 sets

hyperextensions   3 sets

30 mins treadmill
19  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: frank zane. on: July 07, 2014, 09:38:19 PM
his legs look pretty decent as well
20  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 07, 2014, 09:36:54 PM
lovely arse!
21  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 07, 2014, 03:47:53 PM

this one never gets old.......still one of my faves!
22  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 07, 2014, 03:42:40 PM

nice cheeks!
23  Getbig Main Boards / Gossip & Opinions / Re: Greatest albums on: July 07, 2014, 03:39:59 PM
I'll start.

Let It Bleed.

Rolling Stones, 1969.

https://www.youtube.com/watch?v=G3vu2ztMvnM
moving pictures.......rush
24  Getbig Main Boards / Gossip & Opinions / Re: Please join me in congratulating Hazbin for his Blue Stars! on: July 07, 2014, 03:38:37 PM
hazbin is an excellent guy!!


congrats on your blue stars!!
25  Getbig Main Boards / Gossip & Opinions / Re: Roger b on: July 07, 2014, 03:36:09 PM
Tries to be witty and fails


ll

the guy just sucks......
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