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26  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Cathy LeFrançois on: August 09, 2014, 11:52:58 AM
Tongue
nice pics of cathy......thanks herne!
27  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: rare training pics.... on: August 09, 2014, 11:51:19 AM
any pics of makkawy?
28  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 09, 2014, 11:49:57 AM
I do what i feel like on the Day. I maybe mid workout swap an exercise because it feels right at the time. i used to write stuff down but i stopped because i never stuck to it. IŽll stick with my "meats and Bones" exercises but i might throw in extra sets/fewer sets...an extra exercise if i feel like it. Maybe on the Day BB Benches donŽt feel right..so iŽll  superset Push ups and DB flyes. maybe Dips. 
I feel the exact same way......following your instincts is the way to go!!
29  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 09, 2014, 11:48:29 AM
leg work:


lying leg curls   4 sets

unilateral leg curls  4 sets

squats  3 sets

leg presses  3 sets

leg extensions  3 sets
30  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: August 08, 2014, 02:56:53 PM
Trish Stratus...HELL YEAH!!!!!
x2!!!
31  Getbig Main Boards / Gossip & Opinions / Re: Looking Back - Blasts from the past on: August 08, 2014, 02:54:19 PM
BJ Johns was a ripper. He lived at above my shop for a while and worked out of my gym in the early days. He was the most likeable guy ever. Wicked sense of humor and really knew haw to have a laugh.

I was so sad when he died. They had moved to Sydney. He had a really nice fiance, Ange and I just remember her being devastated.

Mark Rainbow was another comedian. He used to post here at getbig. He did my proshow one year and was the life of the party. I saw him in New Zealand this year and he was doing OK.

They were both originally from New Zealand.
do you ever see lee priest in oz?
32  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 08, 2014, 02:47:55 PM
chest and bis:


hammer wide grip   4 sets

hammer incline   4 sets

pec deck   4 sets


alternate db curls   4 sets

flat head machine curls   4 sets
33  Getbig Main Boards / Gossip & Opinions / Re: Mike Matarazzo Fighting For His Life on: August 07, 2014, 02:15:32 PM
mike has always been a fine gent!

a great showman on stage too!


wishing him all the best.
34  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: August 07, 2014, 02:11:40 PM

yes sir!!!!
35  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 07, 2014, 02:07:25 PM
delts and bis:


hammer presses  4 sets

laterals  4 sets

reverse pec deck   4 sets

db shrugs   4 sets


alternate db curls   4 sets

flat head machine curls  4 sets
36  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: August 07, 2014, 02:05:58 PM
yeah.. donŽt need much weight.
very fine exercise......I use 15 pounds tops.
37  Getbig Main Boards / Gossip & Opinions / Re: Ramadan Form :) on: July 12, 2014, 09:27:07 AM
have lost some fats because of fasting  Cheesy..
looking awesome!
38  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 12, 2014, 09:24:49 AM

Shocked
39  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 12, 2014, 09:18:42 AM
arms and cardio:


rope pushdowns   4 sets

assisted dips   4 sets

reverse grip extensions  4 sets

flat head machine curls  4 sets

seated db curls   4 sets

concentration curls 4 sets

30 mins treadmill
40  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 12, 2014, 09:17:12 AM
ok guys on way to jersey shore weeks vaca'old timer knows area long beach island....i will be 46 tomm july 13..see ya soon ....tanned/ripped lol look out milfs,,,,
enjoy your day!!!!
41  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 11, 2014, 09:44:30 PM

kwon and dropping plates do this in their free time!
42  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 10, 2014, 03:07:45 PM

schorching!!!!!
43  Getbig Main Boards / Gossip & Opinions / Re: JAY CUTLERS EX WIFE LOOKING HOT on: July 09, 2014, 09:58:33 PM
I would love to Jay to disprove me, I don't wish him ill, but looking at his lifestyle and his income and balancing the two is difficult. That said, I was dumbstruck when I heard Buffer was worth $400M (CONSERVATIVELY $100M)...
what do you mean conservatively 100 million?


buffer is easily worth 400 million!

44  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 09, 2014, 09:49:08 PM
delts and bis and cardio:

hammer presses  4 sets

single arm db laterals   4 sets

reverse pec deck   4 sets

db shrugs   4 sets


standing db curls   3 sets

flat head machine curls  3 sets

concentration curls  3 sets

20 mins stepmill

45  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 09, 2014, 06:08:39 PM

brad....you are a machine......no stopping you!!!! thanks for the pics......this one is a cake taker!!!!
46  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: July 09, 2014, 03:02:28 PM
.
VERY NICE!
47  Getbig Bodybuilding Boards / Training Q&A / Re: Best biceP exercise on: July 09, 2014, 03:01:19 PM
I AM STARTING TO REALLY DIG SEATED EZ BAR CURLS!!!
48  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 09, 2014, 02:30:30 PM
Smiley


I WOULD DRILL THIS ALL NIGHT LONG!
49  Getbig Main Boards / Gossip & Opinions / Re: Jobs and bodybuilders on: July 09, 2014, 02:25:24 PM

Bodybuilders aren't afraid of real jobs. Most have them. You are overemphasizing the few that do foolishness like gay prostitution and pretending that such goes for the bulk of competitors.

Ronnie Coleman was a cop; Porter Cottrell was a firefighter, as is Steve Kuclo. David Henry is in the Air Force. Lee Labrada and the late Nasser El Sonbaty were engineers. Marks Ruhl (believe it or not) sold used cars. Mark Dugdale owns a vegetable company in Washington (state). The late Don Youngblood owned a trucking company. Then, there's Lee Banks, who runs day care centers in Florida, where he occasionally dresses as a giant duck.

And that's just a small example.

excellent post.......very good examples of bbers with legitimate jobs.
50  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 09, 2014, 02:22:55 PM
nice workouts George. I like your no nonsense approach to your workouts.

I am just hitting a muscle Group a day now. I find it easier time wise and i can get Cardio/Lifting done together. I did legs yesterday because it lets my upper Body rest more and today iŽll do back.

Wide grip pulldowns to front 4 sets
Barbell Rowing 4 sets
seated Close grip rows 4 sets
Barbell Pullovers 2-3 sets ( really love how Serge Nubret did These)

Cardio + abs iŽll just do what ever i feel like on Impulse.

I would do cardio in the morning on an empty stomach.....but I am not a morning person and the gym is so terribly busy in the am.

so I just get a quick 30 or so minutes in after the weights......I dig your workout style too.
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