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26  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 07, 2014, 03:35:22 PM
The basement gym I work out in.
nice basement gym!!!
27  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 07, 2014, 03:34:23 PM
chest/bis and cardio:


hammer wide grip presses   4 sets

flat bench db presses  4 sets

pec deck   4 sets


standing ez bar curls   3 sets

seated db curls   3 sets

concentration curls  3 sets

30 mins treadmill
28  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 07, 2014, 02:17:45 PM

pic of the day!
29  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 07, 2014, 02:17:12 PM

BOOTY?
30  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 07, 2014, 02:13:25 PM

BON!!!!!!!
31  Getbig Alternative Boards / Relationship Talk, Questions, Pictures & More! (18+) / Re: how old were you when you lost your virginity? on: July 07, 2014, 01:57:32 PM
16
32  Getbig Main Boards / Gossip & Opinions / Re: This guy claims 20kg(45lb) of muscle in first year training naturally LOL. (vid) on: July 07, 2014, 01:45:17 PM
<a href="http://www.youtube.com/watch?v=STHXeNGV5fY" target="_blank">http://www.youtube.com/watch?v=STHXeNGV5fY</a>

What a fucking ego, epic teeth genetics. Lips sealed  Cheesy
could this be dropping plates?
33  Getbig Main Boards / Gossip & Opinions / Re: WYHI - CZECH GIRL EDITION on: July 06, 2014, 09:19:58 PM
certainly
34  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: July 06, 2014, 09:18:18 PM
coffee


prime rib sandwich with chips

iced tea

3 tacos and some nachos

coca cola

two handfuls of wheat thins

peanut butter cups

vanilla coca cola
35  Getbig Main Boards / Gossip & Opinions / one of the finest rock songs... on: July 06, 2014, 07:15:28 PM
imho


thin lizzy

cowboy song!!!!


36  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: July 06, 2014, 06:07:36 PM

mama mia!
37  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: July 06, 2014, 06:03:54 PM

hotttttttt!!!
38  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: July 06, 2014, 06:00:13 PM
squats   3 sets


leg presses  3 sets


leg extensions  3 sets


unilateral leg curls  3 sets

lying leg curls   3 sets

39  Getbig Main Boards / Gossip & Opinions / Re: the Mecca closing on: June 30, 2014, 09:14:18 AM
So you're a schmoe, that acts like a gym rat?  Cheesy
I guess.....if you say so.
40  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: June 30, 2014, 09:06:58 AM
I'M ALL ABOARD UNTIL THE CARLO ROSSI ,I'LL USE THAT FOR VINEGAR ON MY SALAD  Grin....I HAVE $$$ WINE TASTE BUDS LOL...
I know it is not a top notch wine.....but damn it.....it tastes good! Wink
41  Getbig Main Boards / Gossip & Opinions / Re: the Mecca closing on: June 30, 2014, 08:54:57 AM
everytime I am there (almost annually) I see actors such as James Caan and athletes such as Kobe Bryant......among all the bbers I listed earlier.
42  Getbig Main Boards / Gossip & Opinions / Re: the Mecca closing on: June 30, 2014, 08:19:31 AM
It's a sweet place, but also highly overrated. Every time when I see a Gold's video, I see more people talking, resting & texting than lifting.
keep your mouth shut until you actually go there and experience it in person......
43  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: June 30, 2014, 08:17:06 AM
some day we will all meet over some veal and carlo rossi.......then we will smoke cigars with Dean Martin and Sinatra playing in the background!
44  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: June 29, 2014, 10:48:29 PM
Cool

legs
superset leg extensions with squats  175/190/205/240...135/225/275/315 10x10 rep wise

lying leg sled with walking lunges 200/220/220 ,,80 lbs on shoulders walked i was was pumped and legs were like jelly on lunges

hams
seated leg curl x3
sldl db bells 60/60/80

calves  
seated calf raise x3
standing x3
nice workout!!! cannolis for fourth of july?
45  Getbig Main Boards / Gossip & Opinions / Re: PHIL HEATH 4X Mr. Olympia on: June 29, 2014, 10:46:39 PM
Phil could win 9 sandows and he still would nfever be able to hold Ronnies jockstrap

i just watched the cost of redemption, hadnt seen it for years

the lifting Ronnie does is incredible and legendary

Phil is just lucky he responds so well/genetically gifted response to steroids, unlike Kai and Ronnie who train hard, phil never broke a sweat in the gym

i bet phil couldnt get 10 reps on a 400 pound squat
actually phil db presses 140s with no problem and squats 4 plates easily......not that weight matters though.....some of you guys get so hung up on numbers.
46  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: June 29, 2014, 10:44:04 PM

hands down.......pic of the day!!!!!
47  Getbig Main Boards / Gossip & Opinions / Re: 8 weeks plan to be in shape for vacation on: June 29, 2014, 06:21:49 PM
Any suggestions?

Yes, give up. Your goal will inevitably allude you.
you have the attitude of a fucking loser!!!
48  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: June 29, 2014, 06:19:58 PM
.
she looks like a psycho!!!
49  Getbig Main Boards / Gossip & Opinions / Re: wyhi? on: June 29, 2014, 06:12:45 PM
The man or the women?
you are the king of dumb fuck statements......
50  Getbig Main Boards / Gossip & Opinions / Re: Robby is getting ready for a photoshoot. on: June 29, 2014, 06:11:59 PM
68 and counting. Quite a mindfuck.





Says he wants to "recreate his physique from the past" for that photoshoot. Upping the dose I guess.
actually.....it is called consistency!!!!
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