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3201  Getbig Main Boards / Gossip & Opinions / Re: Lenda Murray age 50! on: March 09, 2012, 01:20:32 PM
She looks great, muscular but FEMININE.  Cool


3202  Getbig Main Boards / Gossip & Opinions / Re: Limbaugh Tells Advertisers Who Want To Return To Pound Sand on: March 09, 2012, 01:19:44 PM
When Obama gets elected for his second term, his first order of business should be to get this clown off the airwaves.  Freedom of speech does not entail the freedom to piss other people and cultures off, a judge has already addressed this issue.

3203  Getbig Main Boards / Gossip & Opinions / Re: Biggest forearms Ive ever seen on a bber on: March 09, 2012, 09:42:48 AM
Pound for pound, Makkawy had some of the best forearms.
3204  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: How does this diet look? on: March 07, 2012, 07:57:41 PM
Take all vitamins and supps morning and night.

Meal 1:

5 eggs, 1.5 cup of oatmeal, supps, multi

40 g protein, 81 g carbs, 5 g fat

Meal 2:

8 oz chicken, 2 cups of rice, 2 slices of cheese

61 g protein, 87 g carbs, 13 g fat

Meal 3:

8 oz chicken, 2 cups of rice

56 g protein, 87 g carbs

- Workout -

Post WO shake:

50 g whey

Meal 4:

8 oz chicken, 2 cups rice, 2 slices cheese

56 g protein, 87 g carbs

Meal 5:

8 oz chicken, 1 potato, 1 tbsp olive oil

56 g protein, 30 g carbs

Calories are a little above 4000 I think. Overall how does everything look for a bulking diet? It won't be this clean every single day, as I'm sure I'll eat out once in a while and have some dirty foods.
Very solid diet!
3205  Getbig Main Boards / Gossip & Opinions / Re: BiGHer offseason progress 3-6-12 on: March 07, 2012, 07:29:23 PM
Damn good rear delts and arms.....pretty good chest as well.....I would say bring up your back and calves and hams.
3206  Getbig Main Boards / Gossip & Opinions / Re: Dexter Vs Sergio on: March 07, 2012, 03:48:34 PM
Sergio was awesome.....but Dex would bury Sergio on stage.

Sergio isn't even close to being in the same condition as Dex.

That being said....the pic of Sergio from 72 in Essen.....ultra impressive shot!
3207  Getbig Main Boards / Gossip & Opinions / Re: let's talk about something that's real on: March 06, 2012, 01:32:31 PM

3208  Getbig Main Boards / Gossip & Opinions / Re: Hit In Order on: March 06, 2012, 01:30:44 PM

3209  Getbig Main Boards / Gossip & Opinions / Re: would you hit this milf ? on: March 06, 2012, 07:56:36 AM
I am a big fan....
3210  Getbig Main Boards / Gossip & Opinions / Re: Dexter "BLADE" Jackson Chest 18days out from the 2012 ASC on: March 04, 2012, 08:52:08 PM
Roll Eyes
3211  Getbig Main Boards / Gossip & Opinions / Re: A few questions for Steve Namat... on: March 04, 2012, 08:46:27 PM
3212  Getbig Main Boards / Gossip & Opinions / Re: A few questions for Steve Namat... on: March 04, 2012, 04:53:03 PM
Bump #2!!
3213  Getbig Main Boards / Gossip & Opinions / Re: A few questions for Steve Namat... on: March 03, 2012, 10:43:30 PM
3214  Getbig Main Boards / Gossip & Opinions / Re: Pre judging photos on: March 03, 2012, 09:09:25 PM
Bodybuilding has really gone downhill. None of these guys would have placed in the top 10 during the 1990s
X2......Dex is the only guy up there who represents pleasing shape.
3215  Getbig Misc Discussion Boards / E-Board - Movies, Music, TV, Videogames, Comics / Tom Cruise has got to be one of the.... on: March 03, 2012, 04:43:25 PM
best actors of all time......I have him up there with Rourke, Deniro, Pesci, Brando, Nolte and Dillon.

My question is this....what do you think was his best performance ever???

I am going to go with Risky Business.

What say you??
3216  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: March 03, 2012, 04:35:06 PM
Mama Mia!!!!
3217  Getbig Main Boards / Gossip & Opinions / Re: It's OFFICIAL!!! The Top 10 Bodybuilders of ALL TIME. on: March 03, 2012, 04:34:00 PM
Pretty good list.....I would have to include Samir, Paris and Makkawy. Just my opinion.

I dig your list though.
3218  Getbig Main Boards / Gossip & Opinions / Re: Pre judging photos on: March 03, 2012, 04:29:46 PM
Thanks for the pics, Tbombs!

These guys are all too damn blocky.....they all look the same.....except for Action Jackson.

Dex should take home the hardware.....just my 2 cents.
3219  Getbig Main Boards / Gossip & Opinions / Re: Pre judging photos on: March 03, 2012, 04:18:18 PM
Dex has the most pleasing physique up there.....He should be the winner. IMHO
3220  Getbig Main Boards / Gossip & Opinions / A few questions for Steve Namat... on: March 03, 2012, 10:13:27 AM
Hey Steve...

I have tried to send you a few response from you???

Just wondering if you could give us some idea as to what your favorite exercises are??? Cardio preference??? Favorite diet foods??? Favorite cheat foods???

By the way.....Best of luck with your wrestling endeavors!

Thanks in advance.
3221  Getbig Main Boards / Gossip & Opinions / Re: Monica's latest look on: March 02, 2012, 09:04:28 PM
Monica is sensational!!!
3222  Getbig Main Boards / Gossip & Opinions / Re: 10 oz Sirloin cooking suggestions... Chef Adonis, care to chime in?? on: March 02, 2012, 08:57:18 PM
here op. a great recipe here  Smiley

Grilled Ribeye Steak with Onion-Blue Cheese Sauce

Good grief.

Help me.

Help me now.

This was delicious.

Good steaks do not need sauce. But they’re every bit as delicious with a good sauce as they are on their own. And as much steak as we eat in our household, I like to change things up. This sauce is actually almost a “side dish”—substantial and delicious.

You’ll absolutely love it.

Grab a large onion. Very large.

Cut it in half from root to tip…

Then peel off the outer layer and make relatively thick slices. Not huge, but definitely not thin.

Melt 1/2 stick (4 tablespoons) butter in a heavy skillet over high heat.

When it’s all melted…

Throw in the sliced onions.

Stir them around, then let them sit and cook over high heat. Stir them only occasionally; we want them to get nice and brownish/black.

Meanwhile, grab a ribeye steak—whatever thickness you like.

Heat up the grill outside, or be lazy like me and heat up a grill pan. Add lots of butter so it’ll get brown.

Since the sauce is so flavorful, all we need to do with the meat is season it with salt and pepper.

Throw it diagonally on the grill pan, and season the other side. Watch the steak and turn it as it cooks to get the nice grill marks.

While the steak cooks, go ahead and make the (very easy) sauce.

Turn the skillet with the onions down to low heat…

Then pour in 3/4 to 1 cup heavy cream.

Ask for forgiveness while you’re at it.

You’re gonna need it. This is a crime.

Heat it all up…

And stir it gently as it cooks. Slowly the white cream will take on the color of the caramelized onions and your soul will sing.

You want to cook it for 3 to 5 minutes, or until the sauce thickens and reduces by about half. If it gets too thick (it shouldn’t), you can splash in a little beef broth.

Ahhh. Perfect.

But I’m about to go one better. Dump in 1/2 cup crumbled blue cheese.

Please do this, even if you think you don’t like blue cheese. Please? Blue cheese? Please?

Now stir it around while the cheese melts and makes the sauce even more creamy than it was before.

Oh my gosh. Oh my…my…gosh.

To serve, make a nice, generous bed of sauce on a large plate.

This dish is for, shall we say, hearty appetites.

Then place the steak, which is now grilled (medium rare) to perfection, right on top!

Press down slightly to get the sauce to spread to the edges of the steak.

I want my mommy.

I want my mommy now.

Can I tell you something? This was so good, I almost cried. The medium rare steak was good enough…

But the sauce was absolutely sublime.

Make this for your sweetie or best friend this weekend!

They’ll love you even more than they already do.
Excellent suggestion!!!! I love ribeye and grilled/carmelized onions!!!!
3223  Getbig Main Boards / General Topics / Re: Will Rush Limbaugh be successfully sued for comments today? on: March 02, 2012, 04:24:04 PM


3224  Getbig Main Boards / Gossip & Opinions / Re: musclecenter's top 5 for the Arnold classic. on: March 01, 2012, 03:48:45 PM
Dex for the win!
3225  Getbig Main Boards / Gossip & Opinions / Re: Holy Shit!!! on: March 01, 2012, 09:12:21 AM
If someone had posted this cropped version in a would´ve all screamed "its a trap".. Smiley
Her backside is way too tiny.....imho
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