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51  Getbig Main Boards / Gossip & Opinions / Re: Crowded vs empty gym on: April 03, 2014, 04:55:15 PM
I like it empty ecxept for the hot little female powerlifter so i can stare at her toned arse and imagine licking and burying my face in it during her 90 minutes of squatting.
LOL!!!! TOO FRIGGIN FUNNY!!!!
52  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: question about pumps... on: April 03, 2014, 04:50:24 PM
ALL IN GOOD FUN! Wink
53  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 03, 2014, 04:00:17 PM
phelps is a fantastic swimmer......world class all the way......but he doesn't eat 12,000 cals.
54  Getbig Main Boards / Gossip & Opinions / Re: Do couples married for more than twenty years still have sex? on: April 03, 2014, 03:42:29 PM
If so, Why?
WHAT A PATHETIC QUESTION.....
55  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: April 03, 2014, 03:40:50 PM

VERY NICE!
56  Getbig Main Boards / Gossip & Opinions / Re: WES - I want an autographed picture of you on: April 03, 2014, 03:40:13 PM
Thanks for the kind words guys  Wink
wes has a classic physique and has been in the game for quite some time.....he is a solid dude and definitely brings plenty to the table here at getbig.
57  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: April 03, 2014, 03:37:19 PM

chicken enchiladas with iced tea


a protein drink

spaghetti with garlic bread

a protein drink

before bed..... one peanut butter and jelly sandwich
58  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: April 03, 2014, 03:30:12 PM
I had a buddy of mine that knew mr larry scott and larry trained him in salt lake city.....and larry was quite forthcoming with him regarding larry's use of dianabol.
59  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: April 03, 2014, 03:29:01 PM
I try to remember, too, that Larry sold his own supplement line. I also remember that, back in the 80's, he was pimping his Bio-Phase training system. That's not to slam him, but rather to suggest why he may never have come clean about his drug use.

I also think that a lot of guys may just be too proud to admit it - especially ones from that time period.
Freddy Ortiz danced around the question of his own drug use during an interview with David Robson. Robson asked him twice, and Freddy never gave a direct answer either way.

a lot of bbers have admitted using juice.......gaspari, phil Williams, tom platz, larry scott, robby robinson, etc....

Arnold not so much because he was involved in movies and politics......just my 2 cents.
60  Getbig Main Boards / Gossip & Opinions / Re: WES - I want an autographed picture of you on: April 03, 2014, 03:26:44 PM
You funny son of a bitches........I laughed my ass off at these comments.......still laughing actually!!  Cheesy


Gettin` old ain`t for sissies!   
I laugh every day at these smart ass punks....
61  Getbig Main Boards / Gossip & Opinions / Re: WES - I want an autographed picture of you on: April 03, 2014, 03:25:03 PM
If Lou charges 10$ a pic, Wes can charge at least double. Only problem is to find those 1889 bills to put him at ease.
stfu and mind your own biz.....
62  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 03, 2014, 02:54:15 PM
wild willie is a good dude....we have chatted via PM for years now.
thanks bro......you are a good man!

hope training is going well!
63  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: question about pumps... on: April 03, 2014, 02:53:10 PM

All a pump definitively means is that there is excessive blood in the muscle. Since blood carries oxygen and nutrients for delivery, I would consider this a good thing insofar as "feeding" the muscle tissue. However, a specific rep range is required for hypertrophy, so don't think that a pump is ALL that you need.
a pump is quite important......so is food and rest......but yes......the pump is pretty damn important!
64  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 03, 2014, 02:48:22 PM
You aren't Lee Haney; neither am I; and neither are people like Francois.

I thought the MCTs were to help you get to 10,000 calories. MCTs were touted as fats that burn like carbs, 8.8 calories per gram, I believe.
I didn't intake that many calories years ago; but I know how you feel. With my shakes, I often felt my mug/shaker was bottomless. 4000 calories down; I'm feeling bloated; yet, I got 1500-2000 to go.

The irony was that, no matter how stuffed I was going to sleep, I was RAVENOUS when I woke up. Half the time, my growling stomach would wake me up before my alarm did. It felt as if I hadn't eaten in days.

I don't miss that part at all; but, it was worth it as I exceeded my size and strength goals.

John Parillo was the man who pushed these super high-calorie diets, along with intense training and fascia stretching for serious mass. Like other trainers and dietary gurus, some thought he was a genius while others deemed him nuts. Do you know about a guy named Greg Greenzalis? He's identified as the trainer (and Parillo disciple) who put Mike Francois on the diet that helped supersize him.
dude.....I don't care if you are genetically gifted or not.......hard gainer or not......no one needs that many cals.......all you are doing is fucking up your stomach.
65  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 03, 2014, 02:43:22 PM
It's common knowledge that "wild willie" is a shared account for ifbb pros to defend themselves on here. The password is listed on the back of every pro card.

Don't believe me?  Badmouth any pro on here and wild willie won't be far behind to defend them... try it for yourself
hey virgin.......just not into talking shit on the internet.......nothing more....nothing less...just believe in a fair fight....no need to talk trash and hide behind a computer screen......capish?
66  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger muscle gallery on: April 03, 2014, 02:36:55 PM











excellent pics!!! thanks frank!!!
67  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 03, 2014, 02:35:28 PM
9 sets for back and 9 sets for delts.


cardio for 30 minutes after the weights.


delts:

seated side laterals  3 sets

bent over laterals  3 sets

hammer strength shrugs  3 sets

one arm hammer strength rows  3 sets

hammer strength high rows  3 sets

hammer strength reverse grip rows 3 sets
68  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger muscle gallery on: April 03, 2014, 02:14:09 PM
great thread!!!!


some of these pics are pretty rare!!!
69  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 02, 2014, 02:20:44 PM
That's the reason you often see the words, 'up to', next to that number.

You don't need that much; I don't need that much. But, others may, including people like Francois.


no my friend......no one needs that many cals per day.


lee haney certainly didn't!
70  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 02, 2014, 02:02:07 PM
Yes I believe you are. Same typing style.
I always pegged you as a stupid guy......I was right!
71  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 02, 2014, 01:57:06 PM
Hi, Lee!
hi, dumb fuck!!
72  Getbig Main Boards / Gossip & Opinions / to whom it may concern.... on: April 02, 2014, 01:51:34 PM
I am certainly not lee priest.....some members here think I am lee priest.
73  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Guest Posing -March 29- 2014 on: April 02, 2014, 11:02:04 AM
The same Chick who thinks his Vegas suits are the epitome of elegance.
you wouldn't know elegance if it hit you in the face....
74  Getbig Main Boards / Gossip & Opinions / Re: Johnie Jackson- what a JOKE, Stan Efferding calls him out on his BS! on: April 02, 2014, 10:54:10 AM
bbing and powerlifting are two completely different animals......my 2 cents.
75  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 02, 2014, 10:46:39 AM
the only guy that might have eaten 10,000 cals a day would be greg kovacs.......maybe!!!!!!!!!!!!



other than that......most dudes probably eat 5000-6000 cals a day.


gaspari told me personally that he ate 4500 cals a day and then dropped down to 3500-3800 leading up to a show.


and that was back in 1996 when he made his return to the stage.


and he was at his heaviest back then......225 or so on stage.
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