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51  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 03, 2014, 08:20:43 PM
delts day for everyone here Cool...trained at home and had nice workout/pump

should db press 45/50/50/60-45 drop
side raises drops 30/20/15 reps 10per drop x3 's around sick pump
front raise curl bar underhanded x3
rear delt cable raise x2
superset to finish seated bent over rear delt raise with cable raise hand behind back

traps assorted shrugs
cable fr shrug x4
rear cable shrug superset db to sides shrug x3

forearms db reverse and normal grip wrist curls 8 sets 4x4

snapped pic feeling great...
looking pretty damn tight there steverino!!!
52  Getbig Main Boards / Gossip & Opinions / Re: Young ROnnie on: April 03, 2014, 08:17:07 PM
Ronnie was at his best in 1996......my personal opinion.


I saw him guest pose in 96 and was in awe over his hamstring development.


53  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 03, 2014, 06:41:13 PM
Maybe Phelps drank olive oil.
lol
54  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 03, 2014, 06:40:39 PM

possibly the pic of the day!!!!
55  Getbig Main Boards / Gossip & Opinions / Re: For all the very lean guys on getbig on: April 03, 2014, 06:40:04 PM
you should quantify your post.

Xfactor is very lean year round and is prolly one of the bigger guys here.

I can name others.

you can gain lean tissue very lean. you just need to know how up do it. the 'need big cals to grow big' is a myth that needs to die a slow painful death.
thank you sir......excellent post.......high cals are out......definitely not needed!!!!
56  Getbig Main Boards / Gossip & Opinions / Re: Crowded vs empty gym on: April 03, 2014, 04:55:15 PM
I like it empty ecxept for the hot little female powerlifter so i can stare at her toned arse and imagine licking and burying my face in it during her 90 minutes of squatting.
LOL!!!! TOO FRIGGIN FUNNY!!!!
57  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: question about pumps... on: April 03, 2014, 04:50:24 PM
ALL IN GOOD FUN! Wink
58  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 03, 2014, 04:00:17 PM
phelps is a fantastic swimmer......world class all the way......but he doesn't eat 12,000 cals.
59  Getbig Main Boards / Gossip & Opinions / Re: Do couples married for more than twenty years still have sex? on: April 03, 2014, 03:42:29 PM
If so, Why?
WHAT A PATHETIC QUESTION.....
60  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: April 03, 2014, 03:40:50 PM

VERY NICE!
61  Getbig Main Boards / Gossip & Opinions / Re: WES - I want an autographed picture of you on: April 03, 2014, 03:40:13 PM
Thanks for the kind words guys  Wink
wes has a classic physique and has been in the game for quite some time.....he is a solid dude and definitely brings plenty to the table here at getbig.
62  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: April 03, 2014, 03:37:19 PM

chicken enchiladas with iced tea


a protein drink

spaghetti with garlic bread

a protein drink

before bed..... one peanut butter and jelly sandwich
63  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: April 03, 2014, 03:30:12 PM
I had a buddy of mine that knew mr larry scott and larry trained him in salt lake city.....and larry was quite forthcoming with him regarding larry's use of dianabol.
64  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: April 03, 2014, 03:29:01 PM
I try to remember, too, that Larry sold his own supplement line. I also remember that, back in the 80's, he was pimping his Bio-Phase training system. That's not to slam him, but rather to suggest why he may never have come clean about his drug use.

I also think that a lot of guys may just be too proud to admit it - especially ones from that time period.
Freddy Ortiz danced around the question of his own drug use during an interview with David Robson. Robson asked him twice, and Freddy never gave a direct answer either way.

a lot of bbers have admitted using juice.......gaspari, phil Williams, tom platz, larry scott, robby robinson, etc....

Arnold not so much because he was involved in movies and politics......just my 2 cents.
65  Getbig Main Boards / Gossip & Opinions / Re: WES - I want an autographed picture of you on: April 03, 2014, 03:26:44 PM
You funny son of a bitches........I laughed my ass off at these comments.......still laughing actually!!  Cheesy


Gettin` old ain`t for sissies!   
I laugh every day at these smart ass punks....
66  Getbig Main Boards / Gossip & Opinions / Re: WES - I want an autographed picture of you on: April 03, 2014, 03:25:03 PM
If Lou charges 10$ a pic, Wes can charge at least double. Only problem is to find those 1889 bills to put him at ease.
stfu and mind your own biz.....
67  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 03, 2014, 02:54:15 PM
wild willie is a good dude....we have chatted via PM for years now.
thanks bro......you are a good man!

hope training is going well!
68  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: question about pumps... on: April 03, 2014, 02:53:10 PM

All a pump definitively means is that there is excessive blood in the muscle. Since blood carries oxygen and nutrients for delivery, I would consider this a good thing insofar as "feeding" the muscle tissue. However, a specific rep range is required for hypertrophy, so don't think that a pump is ALL that you need.
a pump is quite important......so is food and rest......but yes......the pump is pretty damn important!
69  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 03, 2014, 02:48:22 PM
You aren't Lee Haney; neither am I; and neither are people like Francois.

I thought the MCTs were to help you get to 10,000 calories. MCTs were touted as fats that burn like carbs, 8.8 calories per gram, I believe.
I didn't intake that many calories years ago; but I know how you feel. With my shakes, I often felt my mug/shaker was bottomless. 4000 calories down; I'm feeling bloated; yet, I got 1500-2000 to go.

The irony was that, no matter how stuffed I was going to sleep, I was RAVENOUS when I woke up. Half the time, my growling stomach would wake me up before my alarm did. It felt as if I hadn't eaten in days.

I don't miss that part at all; but, it was worth it as I exceeded my size and strength goals.

John Parillo was the man who pushed these super high-calorie diets, along with intense training and fascia stretching for serious mass. Like other trainers and dietary gurus, some thought he was a genius while others deemed him nuts. Do you know about a guy named Greg Greenzalis? He's identified as the trainer (and Parillo disciple) who put Mike Francois on the diet that helped supersize him.
dude.....I don't care if you are genetically gifted or not.......hard gainer or not......no one needs that many cals.......all you are doing is fucking up your stomach.
70  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 03, 2014, 02:43:22 PM
It's common knowledge that "wild willie" is a shared account for ifbb pros to defend themselves on here. The password is listed on the back of every pro card.

Don't believe me?  Badmouth any pro on here and wild willie won't be far behind to defend them... try it for yourself
hey virgin.......just not into talking shit on the internet.......nothing more....nothing less...just believe in a fair fight....no need to talk trash and hide behind a computer screen......capish?
71  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger muscle gallery on: April 03, 2014, 02:36:55 PM











excellent pics!!! thanks frank!!!
72  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 03, 2014, 02:35:28 PM
9 sets for back and 9 sets for delts.


cardio for 30 minutes after the weights.


delts:

seated side laterals  3 sets

bent over laterals  3 sets

hammer strength shrugs  3 sets

one arm hammer strength rows  3 sets

hammer strength high rows  3 sets

hammer strength reverse grip rows 3 sets
73  Getbig Main Boards / Gossip & Opinions / Re: Arnold Schwarzenegger muscle gallery on: April 03, 2014, 02:14:09 PM
great thread!!!!


some of these pics are pretty rare!!!
74  Getbig Main Boards / Gossip & Opinions / Re: 10,000 cals a day????? on: April 02, 2014, 02:20:44 PM
That's the reason you often see the words, 'up to', next to that number.

You don't need that much; I don't need that much. But, others may, including people like Francois.


no my friend......no one needs that many cals per day.


lee haney certainly didn't!
75  Getbig Main Boards / Gossip & Opinions / Re: to whom it may concern.... on: April 02, 2014, 02:02:07 PM
Yes I believe you are. Same typing style.
I always pegged you as a stupid guy......I was right!
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