u would to if u gave it a try

at the moment i'm 210

Everybody here is a testimonial on my theory on how to raise your natural testosterone levels
<a href="http://www.youtube.com/watch?v=eVQ0WdLkWpE" target="_blank">http://www.youtube.com/watch?v=eVQ0WdLkWpE</a>

100%natural thank u very much

Here is a pic of my main protein source

sure did, wish i had two

5-13-11

shoulders

side lateral raises
25lbs
35lbs
45lbs
50lbs
50lbs
50lbs

cable lateral raises
4 sets

machine Reverse  flyes
4 sets

seated smith machine press
135lbs
185lbs
225lbs
245lbs
275lbs drop set 225lbs drop set 135

5-11-11

Back day now this was a great back workout

deadlifts- all done for reps
135lbs
225lbs
315lbs
405lbs
505lbs
600lbs- jumped straight to 600 because i didnt  want to have to do A set between 505-600lbs

pull ups superset with wide grip pulldowns
3 set of pullups
4 sets of pulldowns

barbell rows
315
315
315

seated cable rows
3 sets with 200lbs drop set 120lbs

pull downs with the attachment that puts the hand in a hammer curl position
3 sets

5-10-11
chest- rotator cuff didnt give me no problems so chest workout went great

 Barbell flat press
135lbs
135lbs
275lbs
315lbs
335lbs
365lbs
315lbs

Dumbbell incline flyes
40lbs
65lbs
85lbs
100lbs

Incline barbell press
225lbs
275lbs
275lbs drop set 225 drop set 135

dips with body weight
4 sets

ALso did some tricep work, nothing worth mentioning

I would like to thank the misc on bb.com for giving me the coupon code to get this free pizza

Legs another leg workout with no knee pain since training legs again

Hamstrings
machine one leg curl
50lbs
90lbs
140lbs
160lbs
190lbs

Seated hamstring curls
5-7 sets

Quads

leg ext
5sets

Leg press machine
2 45 plates on each side
5 45 plates on each side
8 45 plates on each side
8 45 plates on each side plus 2 45plats on top
8 45 plates on each side plus 2 45plats on top

Front squats
135
225
315
315 drop set 225

went back to do some
leg ext

i do them first as a warm up

5-06-11

Chest day- I felt like sh-it, not strong and tired things didnt feel right,plus this damm shoulder is starting to give me problems again but i Got it done

Barbell incline press
135
135
225
225
315
275
275

Barbell flat press
275
315
335
225

Incline dumbbell flyes
60lbs
70lbs
85lbs
85lbs

Incline machine press
270lbs 4 sets

I did some rotator cuff movements at the end

if your speaking of injections, no

100%natural

05-04-11

Back
pull ups
3 sets

dead lifts- have not hit these in a long time, felt good at the weight i went up to, now its time to get these back to where they were at. All sets were done for reps

135
225
405
500
550
585

Barbell rows
315
315
225

Wide grip pull downs
160lbs
220lbs
180lbs
drop set 120lbs

Seated cable rows
200lbs drop set 120lbs drop set 110lbs

5-03-11
legs

Leg ext
4 sets

Leg press
4-5 sets the whole machine was filled

front squats- felt good about these, weight is going back on these
135
225
315
325
335

back squats
225 for 4 sets

seated hamstring curls
I forget how many sets i did for these but it was a lot

because i do not want to go that route yet

Now for a long time I have been preaching that being horny or sexual arouse will lead to better gains and strengths and I myself believe in that and think that has help with my growth. Some say its bro science some have tried it and said it worked .

The whole goal to up the test levels is to get sexual arouse, but not I repeat but not bust that nut. Your have all the sex you want jerk it all you want, but do not bust that nut if you do its a fail.
I do not care how you get sexual arouse, whether you are watching porn(which I do), looking at your girl naked in front of you, or looking at your gay lover.

What ever that will get you sexual arouse will up them test levels, The longer you go during this the better, But it gets to a point where it will reach its max and that nut will makes its way on its own, I use that as a sign to let me know that my test levels high and how long It will take for that to happen.

Now i'm not telling to never Ejaculate ever again just dont make it a everyday thing 7 days of Ejaculation ur test are low as hell

04-30-11


Chest and arm day

Flat Barbell press
reps with the bar
135
225
315
335
345
315

weighted dips super set with some cable flyes
reps with just body weight
2 45 plates
3 45 plates
4 45 plates

Barbell incline press
3 sets with 225

arms Biceps and triceps where super set
BARBELL CURLS
3 SETS WITH 135LBS

SUPER SET WITH

ROPE PRESS DOWNS
3 SETS

Seated dumbbell curls
3 sets 45lbs

super set with

one arm tricep ext
50lbs
50lbs
60lbs

dumbbell Hammer curls done at the same time
65lbs
60lbs
50lbs drop set 40 drop set 30lbs

super set with

dumbbell skull crushers
45lbs
50lbs
50lbs

4-29-11

Shoulders
lateral raises
20lbs
20lbs
30lbs
40lbs
50lbs
50lbs
60lbs
60lbs

Front raises
40lbs
50lbs
60lbs

cable lateral raises
3 sets


reverse flyes on incline
3 sets with 40lbs

Seated smith machine press
135lbs
185lbs
205lbs
225lbs
225lbs
225lbs
225lbs

4-26-11
2nd leg workout since starting to train the quads again and this workout felt great and had no knee problems at all,no cracks or pops of no sort.

Leg ext
4 sets

leg presses
3 45 plates o each side
5 45 plates o each side
8 45 plates o each side
8 45 plates o each side + 100lbs
8 45 plates o each side + 100lbs
8 45 plates o each side + 100lbs

front squats- didnt go no where near as heavy as i usually do but just wanted to see how things felt as far as the knee was concerned

135lbs
185lbs
225lbs
275lbs

more leg ext

Also did some hamstring work  which consisted of  seated leg curls

 and one leg curls on the machine

Ok its a sentence that didnt come out right, you get what I was trying to explain

On easter it was suppose to be chest and arm day, I went to the gym and they were closed and I had forgot it was easter.

The weather has now got to the point where its hot and that means no more hoodie in the gym which I love wearing.

4-25-11

Chest
Barbell incline press
reps with the bar
135lbs
225lbs
275lbs
315lbs
315lbs drop set 225 drop set 135lbs

Flat barbell press
275lbs
2225lbs
225lbs
225lbs drop 135lbs

Dips
dips with just body weight
90lbs
130lbs
130lbs drop set with just body weight

flat dumbbell flyes- these wer super setted with dips
40lbs
50lbs
60lbs

Triceps
close grip press downs
4 sets

One arm dumbbell ext
40lbs
50lbs
60lbs drop set 35lbs

DUMbell skull crushers
50lbs
45lbs
40ls

Rope press downs
4 sets

04-22-2011

First time in weeks i was able to do a real quad workout, because of my knee, and things went well, no serious kneed pain at all.

Leg ext- Started of with these to warm the knees up, also did both legs at the same time and i usually do one leg at a time, I feel doing a lot of one leg work might be the cause of the knee pain that i was experiencing.
These were high sets 20-30
 
2 sets with 45lbs
2 sets with 90lbs

Leg preses- Also did these with both legs when i usually do one leg
5 sets untill machine was filled. My gym leg press only can take 8 45 plates on each side and after that you have to stack weight on top

Barbell lunges- Havnt done these in while, at least not with weight
3 sets with 135

barbell Squats
135lbs
225lbs
315

4-21-11

Shoulders- great workout, shoulders were pumped as hell


Side lateral raises
20lbs
30lbs
40lbs
50lbs
2 sets with 60lbs

front raises with hands in hammer curl position
40lbs
50lbs
60lbs

cable side lateral raises
2 sets

Machine reverse flyes
4 sets

barbell shrugs
315
405
515
515
495

Standing shoulder presses- decided to do these last.
2 sets with 135lbs
2 sets with 185lbs