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July 27, 2014, 11:47:56 PM *
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1  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: July 16, 2014, 12:54:52 PM
2  Getbig Main Boards / Gossip & Opinions / Re: Valuable bodybuilding stuff you still believe in on: July 09, 2014, 12:49:44 PM
1) Train low reps, moderate reps, and high reps. Use all the energy systems. Not necessarily in each and every workout though.

2) Don`t train too long, 45 minutes to an hour is fine

3) Have a rep or two in you before ending most sets. Train hard, but don`t burn your body out.

4) Vary your exercises. Injury reduction, less joint pain.

5) No lifts behind the neck. Your shoulders will thank you.

6) No hack squats, bad for knees. Some people are not meant to squat, period. Test yourself with the bar and check your form.

7) Deload every 5th week, reduce volume and intensity for 2 weeks.

Cool When you train correctly your appetite will rise, and your food will be used effectively. If you train wrong, your muscles will be flat regardless of nutrition.

9) Use intensity techniques sparingly. Sure stuff like supersets work, but too much of a good thing will throw you into reverse gear.

10) Work the forearms. It is the only thing fully showing most of the time

11) Beware of overhead lifts. If you do them keep the reps low, weight moderate and form perfect. Your back will thank you.



This
3  Getbig Main Boards / Gossip & Opinions / Re: Looking Back - Blasts from the past on: June 08, 2014, 12:34:05 PM
+1

Thanks (merci)  Smiley
4  Getbig Main Boards / Gossip & Opinions / Re: RIP - Ultimate Warrior... on: May 01, 2014, 11:53:08 AM
Thanks for the link to this excellent documentary.
Great Man.
RIP
5  Getbig Main Boards / Gossip & Opinions / Re: REMINDER: French are Extreme Betas on: August 15, 2013, 01:34:18 PM

These days are effectively completed. Sadly.
6  Getbig Main Boards / Gossip & Opinions / Re: What's more important? a woman's face or body? on: August 14, 2013, 11:31:57 PM
"My preference is for natural beauty."

+1
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