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1  Getbig Main Boards / Gossip & Opinions / Re: Danny Padilla or Franco? on: August 20, 2014, 01:06:24 PM
Danny without a doubt, Franco victory was a joke.

2  Getbig Main Boards / Gossip & Opinions / Re: Surgeon to Ronnie Coleman : "Oh you lift weights" on: August 15, 2014, 01:24:11 PM
3  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: August 15, 2014, 01:17:51 PM

4  Getbig Main Boards / Gossip & Opinions / Re: Which pros have you learned the most from about training on: August 12, 2014, 01:18:05 PM
Steve Reeves

Lee Labrada

Lee Haney

Francis Benfatto

Bill Grant

Chuck Sipes

Franck Zane
5  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: August 11, 2014, 08:48:16 AM
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6  Getbig Main Boards / Gossip & Opinions / Re: Your favorite wrestler of all time. on: August 10, 2014, 01:37:53 PM
7  Getbig Main Boards / Gossip & Opinions / Re: Breaking News: The crusades never ended. on: August 09, 2014, 08:49:28 AM
8  Getbig Main Boards / Gossip & Opinions / Re: Mike Matarazzo Fighting For His Life on: August 05, 2014, 01:50:59 PM

Just for the illustration :

Mike Mentzer died 2001 age 49 heart complications
Ray Mentzer died 2001 age 47 Berger's disease(build-up of cholesterol plaques in the arteries), endocarditis (an infection of the lining of the heart)
Ron Teufel died 2002 age 45 liver failure
Scott Klein died 2003 age 30 kidney failure and heart failure
Sonny Schmidt died 2004 age 51 cancer
Robert Benavente 2004 age 30 massive heart attack
Charles Durr 2005 age 44 enlarged heart
Don Youngblood 2005 age 51 massive heart attack
Paul Demayo 2005 age 38 heroin overdose
Fannie Barrios 2005 age 41 (female) apparent stroke
Eric Otero 2006 age 37 infection in his tooth that entered his bloodstream
Eduardo Kawak 2006 age 47 heart attack
Rob Sager 2007 age 29 HEART FAILURE
Greg Deferro 2007 age 53 heart disease
Dan Puckett 2007 age 22 heart condition
Shelley Beattie 2008 age 39 (female) depression for six weeks before she hung herself
Joe Meeko 2009 age 48 Lyme disease
Luke Wood 2011 age 35 kidney failure and heart failure
Carlos Rodriguez 1991 age 48 stomach cancer
Mohammed Benaziza 1992 age 33
Ray McNeil 1995 age 29 killed by his wife
Andreas Münzer 1996 age 31 liver and then kidneys failed
Johnny Fuller 2006 age 62 cancer
Wilfred Sylvester 2006 age 62 alzheimers
Derrick Whitsett 2004 age 38 heart attack
Trevor Smith 2004 age 33 No official cause but he was 400lbs 6ft 1"
Curtis Leffler 1998 age 36 heart attack
Hans Hopstaken 2002 age 45 unspecified heart condition, or pnuemonia
Art Atwood 2011 age 38 heart attack
Bj johns 1995-1996? age 34 New Zealand Heart attack
lou barrie 2001 age 40 died instantly after a massive heart
Claudia Bianchi 2004 age 34 blocked arteries
Big Boss Man' Ray Traylor 2004 age 41 heart attack
Marianna Komlos 2004 age 35 breast cancer
Luke Iams 2003 age unsure 40's heart attack
Anthony Clark 2005 age 39 massive heart attack
Mannie Hamilton 2005 age 62 heart attack
Roger Estep 2005 brain cancer
John Riggins 2005 age 33 kidneys failed, liver stopped functioning, lungs filling up with fluid and he has pneumonia
John Ware 2005 Age 46 (former PLer; current football coach) heart attack
Doug Young, 2005 age 61, powerlifter massive heart attack
Norm Dabish, 2005 age 46, Co-founder of Powerhouse Gyms. heart attack
Herb Glossbrenner, 2005 age 63, suffers stoke
Steve Courson 2005 Steroid whistle blowers for the NFL http://en.wikipedia....i/Steve_Courson crushed to death
Eddie Guerrero, 2005 age 38. acute heart failure due to arteriosclerotic cardiovascular disease (artery wall thickens as a result of the accumulation of fatty materials such as cholesterol)
Hans Ossner, 2006 age 64 cancer
Russ Knipp 2006 age 63 heart attack
Nasser El Sonbatey 2013 age 47, Kidney Failure
Casey Viator 2013 age 62, heart attack
Matt Duvall, 2013 age 40 heart attack

And ...

Arnold Schwarzenegger triple heart bypass still living
Don Long kidney failure still living
Tom Prince kidney failure still living
Flex Wheeler kidney transplant in 2003 still living
Ed Corney 1999 suffered a heart attack and 2 strokes still living
Boyer Coe August 11th, had quadruple heart bypass surgery. they discovered Boyer's blood that was extremely thick, and three main arteries were almost completely blocked. The doctors performed open heart surgery right then and there he is still living
Danny Padilla survived a heart attack
Mike Martarazzo heart attack triple bypass heart surgery, still living
9  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: July 31, 2014, 01:11:54 PM

10  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: July 30, 2014, 01:08:04 PM

(before his shoulder injury)

(Johnnie Morant)

11  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: July 16, 2014, 12:54:52 PM
12  Getbig Main Boards / Gossip & Opinions / Re: Valuable bodybuilding stuff you still believe in on: July 09, 2014, 12:49:44 PM
1) Train low reps, moderate reps, and high reps. Use all the energy systems. Not necessarily in each and every workout though.

2) Don`t train too long, 45 minutes to an hour is fine

3) Have a rep or two in you before ending most sets. Train hard, but don`t burn your body out.

4) Vary your exercises. Injury reduction, less joint pain.

5) No lifts behind the neck. Your shoulders will thank you.

6) No hack squats, bad for knees. Some people are not meant to squat, period. Test yourself with the bar and check your form.

7) Deload every 5th week, reduce volume and intensity for 2 weeks.

Cool When you train correctly your appetite will rise, and your food will be used effectively. If you train wrong, your muscles will be flat regardless of nutrition.

9) Use intensity techniques sparingly. Sure stuff like supersets work, but too much of a good thing will throw you into reverse gear.

10) Work the forearms. It is the only thing fully showing most of the time

11) Beware of overhead lifts. If you do them keep the reps low, weight moderate and form perfect. Your back will thank you.

13  Getbig Main Boards / Gossip & Opinions / Re: Looking Back - Blasts from the past on: June 08, 2014, 12:34:05 PM

Thanks (merci)  Smiley
14  Getbig Main Boards / Gossip & Opinions / Re: RIP - Ultimate Warrior... on: May 01, 2014, 11:53:08 AM
Thanks for the link to this excellent documentary.
Great Man.
15  Getbig Main Boards / Gossip & Opinions / Re: REMINDER: French are Extreme Betas on: August 15, 2013, 01:34:18 PM

These days are effectively completed. Sadly.
16  Getbig Main Boards / Gossip & Opinions / Re: What's more important? a woman's face or body? on: August 14, 2013, 11:31:57 PM
"My preference is for natural beauty."

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