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26  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 18, 2014, 02:21:19 PM
Ok, I want to to read the highlighted carefully. Then understand how painkillers can affect the breakdown of the CNS. I know it's used, but understand it anyway. Athletes exert the CNS everyday but they train for it. This what I'm having a hard time understanding from physiological sense.

We know there is a recovery period from set to set usually 3-5min on a ME day, be it bench, squat or deadlift. Of course here I'm going to use the Westside conjugate protocol. ME Upper, ME lower, DE upper, DE Lower. The goal each week is to break a record each week. I'll get back to this in a bit. But hold that thought.

So Van, all of this being said. If CNS recovery was that long how do you explain WS breaking records on a weekly basis? I also understand that records WON'T be broken every week but the intent is there. We follow a westside template in my gym and it works, a record is broken in some lift main lift each week.

27  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 18, 2014, 12:58:47 PM
Okay, let me set up a scenario for you. You benched like 530lbs in your youth, so you say. You set a goal for yourself, in one year you're going to bench 545lbs or die trying, nothing else will matter, everything else will take a backseat to this goal. You know you are 50 years old but fuck those who say it can't be done. You set up a one year peaking cycle. You injure yourself a few times in the year but press on upping the painkiller dose. The shoulder is worse than ever but you think there is a chance. On the day of you are full of ephedrine and desperation and somehow manage to hit your goal.

Are you ready to try again next week, I mean you only exerted yourself for a few seconds? Cheesy

My training partner is close to 50. Today he will attempt a 10lb raw lifetime deadlift max. He did a single squat on monday, felt he should probably take an easy deadlift session today and attempt next friday instead but he is afraid he might come down with something and then the whole year is lost. He will then start another training cycle... you can only hold peak form for so long, maybe a couple of weeks.

Ok, I want to to read the highlighted carefully. Then understand how painkillers can affect the breakdown of the CNS. I know it's used, but understand it anyway. Athletes exert the CNS everyday but they train for it. This what I'm having a hard time understanding from physiological sense.

We know there is a recovery period from set to set usually 3-5min on a ME day, be it bench, squat or deadlift. Of course here I'm going to use the Westside conjugate protocol. ME Upper, ME lower, DE upper, DE Lower. The goal each week is to break a record each week. I'll get back to this in a bit. But hold that thought.
28  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 18, 2014, 12:37:07 PM
When Coach talks about deadlifts he means this:



No joke. He was causing earthquakes in the LA area a few weeks ago doing "deadlifts". Cheesy

We do conventional deadlifts as well. There is a difference.
29  Getbig Main Boards / Gossip & Opinions / Re: get a load of this asshole (eliot huls) - "how to use roids" on: April 18, 2014, 12:20:04 PM
i fucked your mother and your sister

Brilliant.
30  Getbig Main Boards / Gossip & Opinions / Re: Marijuana Vending Machine Unveiled In Colorado on: April 18, 2014, 12:19:12 PM
A country full of stoners. Yet another bright idea from the left Roll Eyes
31  Getbig Main Boards / Gossip & Opinions / Re: get a load of this asshole (eliot huls) - "how to use roids" on: April 18, 2014, 12:16:46 PM
a professional strongman Grin Grin Grin Grin Grin


even the top strongmen are working day jobs to survive


funny guy "professional strongman" lmao

He has a day job dummy. So I'll ask you again, besides posting bullshit on here all day and night (convinced this is a shared account) what have you done?
32  Getbig Main Boards / Gossip & Opinions / Re: get a load of this asshole (eliot huls) - "how to use roids" on: April 18, 2014, 11:39:15 AM
cocky delusional asshole who doesnt even look big

He's a professional strongman. What have you done?
33  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 18, 2014, 08:49:02 AM
Point is simple. Coach isn't that clued up on powerlifting and therefore isn't the best person to listen to regarding the issues of recovery, training methods etc in the sport.

If you want to know those kind of things in powerlifting, you'd be better listening to the likes of Van B, Fortress, Chaos etc.

Better yet, Mike Wolfe. It's really funny when someone makes a mistake someone is all of the sudden deemed not knowledgeable. I'll be posting on this throughout the day as time permits. But the recovery issue on this is complete bullshit.
34  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 17, 2014, 11:35:26 PM
LOL, no you are not fine after extremely heavy sets... LOL no way. It's like this, take a powerlifter setting a world record... it may take MONTHS to recover from the few seconds of exertion. Pumping till you puke is brutal but recovering from low reps is a challenge too. Nervous system takes a beating, mentally you take beating. My training partner set a PR single in the squat last friday, he did nothing else, warming up for 90 minutes, then hit the PR. He has trained for 30 years, competed at an elite level for a long time. He was shaking for a couple of hours after that... felling beat up all weekend. Cheesy Told me he needs to downcycle his training for several months to recover. This ain't no guy afraid of hard work, an absolute animal in the gym.

Platz did "deat sets" in the squat for high reps but he could only do this twice a month. A guy who says he trains to the absolute limit twice weekly is not going all out, I guarantee that.

I just saw this. I'm having a hard time with this first paragraph or so. Takes months to recover from a few seconds??? Really? How did you physiologically come up with this?
35  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 17, 2014, 11:29:38 PM
Yes of course he can be right. But the point is he has an opinion on something he never did himself. So is personal experience always necessary?

If it is then Coach can only advice on reaching this level. A tiny tit, a good looking tiny tit but a tiny tit nonetheless Cheesy:



Thanks Van, I just turned 21 like a week or two before that was taken. Are you saying I already reached my physical potential then??
36  Getbig Main Boards / Gossip & Opinions / Re: Coach Joe is going to share with getbig what a real PRO stack looks like on: April 17, 2014, 11:20:04 PM
Have you seen any pictures of Coach lately?  His midsection is probably over 40"...I like the guy, but he could stand to lose 20-30 pounds.

As to your second point, there's a lot of things that have changed since the 70s-80s.  Sure, the influx of gh/insulin is one of them, but diet, training styles, and drug protocols are also quite different.


So many uninformed people on here. 1. I don't really train for bodybuilding anymore. More powerlifting/strongman but, yes even at 230 and 51 years old I still have clearly visible abs.

No, not even close to 40 but even if it was my chest is still probably close to 52-53 but that's irrelevant.

Being lean is great, staying that way is nearly impossible. You guys that are ultra lean. Enjoy it, it ain't gonna last long. Yes, this includes go 4 it. If it does stay that way, you may have an eating disorder and stay weak.
37  Getbig Main Boards / General Topics / Re: More global warming bushit on: April 17, 2014, 08:51:03 PM
So what does you being a drug pusher, with a steroid addicted wife have to do with policies?

Start another thread on it. This one here is about politics. Before anyone says it's a global warming thread, "global warming" is purely political.

38  Getbig Main Boards / Gossip & Opinions / Re: Steroid/Insulin/GH/etc stack for Orlando Europa 2014 on: April 17, 2014, 08:48:41 PM
i always like ur build 'classic pics here'the heavier version in these pics had thickpowerful look to them ,you changed your build look due to heavier training from your 80's look.it had less to do with 'drugs'you seem to love training moreso..out of the 3 here u def have thicker side chest and bigger overall and nice flow ,if you were few lbs lighter could have changed your placing big time,the other 2 guys are harder looking not neccessarily better on a genetic shape standpoint or size just deeper seperation /conditioning at least in that shot..

I agree, but it was a bodybuilding contest not a men's fitness contest. I have always trained heavy....on everything. I also agree I should have been about 5-8lbs lighter.
39  Getbig Main Boards / General Topics / Re: More global warming bushit on: April 17, 2014, 08:44:49 PM
It's more real than your wife's muscles. 

Is this the best you can do, lib? No wonder why 99.9% of your policies fail.
40  Getbig Main Boards / General Topics / Re: More global warming bushit on: April 17, 2014, 06:25:22 PM
Yeah, that's what happens when the ice caps melt fool.

How's your wives cycle going? She was looking jack'd the last time I saw her.

Global warming is almost more of a gimmick than the fitness industry...lol
41  Getbig Main Boards / Gossip & Opinions / Re: This is why i squat on: April 17, 2014, 04:59:48 PM
.

42  Getbig Main Boards / Gossip & Opinions / Re: This is why i squat on: April 17, 2014, 04:55:39 PM
Been seeing girls in the gym wearing these. Clever marketing.



Is that you? You have a nice ass Grin
43  Getbig Main Boards / General Topics / Re: More global warming bushit on: April 17, 2014, 01:11:10 PM
 Cheesy

44  Getbig Main Boards / Gossip & Opinions / Re: Steroid/Insulin/GH/etc stack for Orlando Europa 2014 on: April 17, 2014, 11:19:03 AM
that im sure you would be. Äi in your latest contest pics everyonr could see that you had lots of muscles, besides a couple of weeks off  i was really impressed and i dont think you did  high doses either

But my point is we dont know how long he had be on that cycle, maybe he just started it 2 weeks before or he sucks in the genetic department and have been on a long time.

This was on less than a gram. No, I wasn't the best conditioned (and not the worst) but I was one of the biggest in the line up. In the masters class, I felt I shouldn't have placed where I placed, I should have placed in the top five ( was one point out of the top five. same with the open class) I also felt the winner of the Masters Class won on name only.


45  Getbig Main Boards / General Topics / Re: More global warming bushit on: April 17, 2014, 09:10:18 AM
What does that matter? march was the hottest month ever recorded you incredible moron.

Being able to look out your window doesn't make you an expert.

I'm hearing record snow in the mid west today. Haha @ Polar ice caps melting lol
46  Getbig Main Boards / Gossip & Opinions / Re: Steroid/Insulin/GH/etc stack for Orlando Europa 2014 on: April 17, 2014, 09:06:20 AM
yeah the cykle is crazy what i meant was that  you cant rule out high dose roiding just because he looks like that we dont know if he just started with thqt cykle and used to do 500mg before or if he has shitty genetics and been on crazy heawyweight bb cykles like that for years.

If I was on a cycle like that I would be 270 in about 6 weeks. This kid barely looks 210-220 at best.
47  Getbig Main Boards / Gossip & Opinions / Re: Just paid $38k in state taxes... on: April 16, 2014, 10:21:53 PM
So I kinda own one teacher in Cali... wonder how many mexi freebies she/he "teaches" to..

You paid that in STATE tax??
48  Getbig Main Boards / Gossip & Opinions / Re: High school kid squatting 615lbs!! on: April 16, 2014, 10:04:10 PM
lol i love this guy

He loves you too.
49  Getbig Main Boards / Gossip & Opinions / Re: You're not convinced modern liberalism is an illness? on: April 16, 2014, 10:02:38 PM
Shocked

University calls the amount of white people on campus a ‘failure,’ asks for ideas on how to have fewer
Kaitlyn Schallhorn Reporter @katie0509 Today at 11:43 AM EDT

  • WWU's marketing department asks "How do we make sure that in future years 'we are not as white as we are today?'"
  • This question has been posed several times already by University President Bruce Shepard.
  • President Shepard equates a "white" student body and faculty to "failure."



A school-wide questionnaire at Western Washington University (WWU) asked the community “How do we make sure that in future years ‘we are not as white as we are today?’”

The question, released through the communications and marketing department's daily newsletter Western Today, comes on the heels of admonishments given in multiple convocation addresses by WWU President Bruce Shepard for the university’s “failure” to be less white.

“Every year, from this stage and at this time, you have heard me say that, if in decades ahead, we are as white as we are today, we will have failed as university,” Shepard said in the 2012 speech.

“In the decades ahead, should we be as white as we are today, we will be relentlessly driven toward mediocrity; or, become a sad shadow of our current self,” he wrote.

http://www.campusreform.org/?ID=5549


I never needed convincing. These people are freaking nut cases.
50  Getbig Alternative Boards / V Board - General Random Threads / Re: Biden joins Instagram on: April 16, 2014, 09:59:59 PM
Dumb midgets have the funniest meltdowns.

Only a dumbass liberal would think this was ok considering they have no self-respect anyway. Right Lurker?
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