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26  Getbig Main Boards / Gossip & Opinions / Re: Little Men in Big Pick up Trucks on: July 29, 2014, 08:36:11 PM
https://www.youtube.com/watch?v=H3QEKT2mk_Q
27  Getbig Main Boards / Gossip & Opinions / Re: GREAT VID by Rich Piana on how bb's are fucked over by the industry! on: July 29, 2014, 08:34:29 PM
He's exaggerating things (yes, understatement), how many amateur athletes in other sports get paid serious money?

Technically none. That's why they're amateurs.
28  Getbig Main Boards / Gossip & Opinions / Re: CT Fletcher & Scot Mendelson Working Together on: July 29, 2014, 08:32:58 PM
I agree.  Smart talented unique people in demand, describes these two lads perfectly.

Mendelson is a great bench presser. I heard Fletcher charges $2500 for a weekend for training. $2500 to get profanities screamed at you with the knowledge of a trainer with 1 year no name cert.
29  Getbig Main Boards / Politics and Political Issues Board / Re: Obama trying to get Impeached on: July 29, 2014, 08:15:24 PM
Keeping a mentally unstable midget like you away from general society for eight years.

Yet another question you can't answer.
30  Getbig Main Boards / Politics and Political Issues Board / Re: Obama trying to get Impeached on: July 29, 2014, 08:14:30 PM
World Net Daily?  Are you freakin' kidding me? 

What's next?  Are you going to write about alien abductions after reading a few articles in The National Enquirer?

That shit is for entertainment only, Coach.  It's not to be used as a source of news for fairly uninformed guys who can't tell from reading the content whether an article is from The Onion or not.

Oh well, whateva.  You should take care of yourself better because you're not a kid anymore.  So, if you end up a total freakin' crackpot living under a bridge talking about the end of times, just know that by having read such utter crapola when you didn't have much else filling up your brain, you will have been largely responsible for becoming a nut.





Coach, 'fess up:  What other websites are you using for your "research"?


Would you like me to pull some articles with the same message??
31  Getbig Main Boards / Politics and Political Issues Board / Re: Obama busted and caught in the act on: July 29, 2014, 08:11:45 PM
suck it bitchez!!



Not sure why you keep posting this.
32  Getbig Main Boards / Politics and Political Issues Board / Re: Impeachment? Hahahaha on: July 29, 2014, 08:03:31 PM

Oh please...you've been calling for impeachment and jail time for years....your brain not working right tonight???


Impeachment is a slap on the wrist for this fraud. Are you kidding. If this clown was were ever vetted they would find out a hell of lot more than just being born in Kenya.
33  Getbig Main Boards / Politics and Political Issues Board / Re: Impeachment? Hahahaha on: July 29, 2014, 04:12:23 PM
Republicans Have Lost Control of the Impeachment Plot They Hatched
http://news.yahoo.com/republicans-lost-control-impeachment-plot-hatched-175655572.html

The impeachment debate is another example of fringe conservative ideology hurting the establishment's election chances. House Speaker John Boehner knows that, which is why he said Tuesday that impeachment is a "scam" created by Democrats to motivate their base to vote and donate ahead of the midterm elections, according to the Associated Press. That's half true. Democrats are fundraising off impeachment, but this conversation was started by Sarah Palin and her fans.



First they gave us the lawsuit.  HAHAHAHAHA.  That worked really well.   Now they bring us the impeachment.  HAHAHAHAHA.  Good job.  Hillary 2016 thanks you.

Hillary? Only libs like you are dumb enough to vote for someone who was a major part of Obama's failure. Fuck, the dumbing down of America continues.
34  Getbig Main Boards / Politics and Political Issues Board / Re: Obama busted and caught in the act on: July 29, 2014, 03:57:11 PM
Wink

Who's the dude?
35  Getbig Main Boards / Politics and Political Issues Board / Re: Impeachment? Hahahaha on: July 29, 2014, 03:56:25 PM
^^ This post brought to you by a diseased brain at conflict with it's own delusions.

You don't want to see Obama impeached but yet have whined and cried for that for 6 years now?  Gotcha.   Roll Eyes

Impeached = martyr.  Gotcha.   Roll Eyes

You are an idiot.  Gotcha. 

Alright Benny, look. I've analyzed your posts (which doesn't take much) and you have literally have brought ZERO debate or even mild discussion to any of your posts. Out of all seriousness I think you're on here just to irritate and name call. You have nothing to bring to the table. No argument, no debate no nothing. 240 for example is bias left but at least he brings an argument. Same with (sometimes) RRCore, blacken007, option d and most of the other leftists on here but you, you have nothing but name calling.
36  Getbig Main Boards / Politics and Political Issues Board / Re: Obama trying to get Impeached on: July 29, 2014, 12:26:25 PM
Obama is more deserving of impeachment than any president in the modern era. It would be stupid to try it though, because unfortunately it would back fire due to the hordes of idiots who still see him like a god and defend ANYTHING he does to the bitter end.

Such as lurker aka Benny?
37  Getbig Main Boards / Politics and Political Issues Board / Re: Obama trying to get Impeached on: July 29, 2014, 08:15:21 AM
Rush appeals to the simpletons of society that need their delusions stroked and their insecurities fed. 

Case in point with how this appeared here.

The fact that just as many liberals if not more than conservatives listen and monitor him proves you're an idiot..Benny. Hawaii issuing an arrest warrant if he's seen liberals on the house floor calling for his silence, Obama, calling him out by name. Benny, please just shut the fuck up.
38  Getbig Main Boards / Gossip & Opinions / CrossFit, your insecurity is showing on: July 29, 2014, 06:28:04 AM
http://www.outsideonline.com/fitness/bodywork/the-fit-list/CrossFit-Your-Insecurity-is-Showing.html?c=n%3Futm_source%3Dfacebook&utm_medium=social&utm_campaign=facebookpost
39  Getbig Main Boards / Politics and Political Issues Board / Re: Obama trying to get Impeached on: July 28, 2014, 10:22:48 PM
LOL @ this.   He's trying hard to be disgraced and removed from office?  Or he's mocking the idea because he knows repubs don't have the balls to do it?


THIS is one thing, coach, and one thing only.  This is repubs realizing the PEOPLE want obama impeached.  We're at a point where a THIRD of the nation believes obama has committed impeachable offenses - that is HUGE, dude.

Repubs are backing away from it by saying "Oh, that's what he WANTS us to do!  We'll take a WIN by NOT impeaching him!"

coach, don't fall for it.  Don't fall for Rush saying it.  Rush suddenly knows the repubs aren't gonna do it, even tho the lawyers and people say it's very realistic.  SO he's creating a path for them to back out of it.  Don't buy into it... total nonsense.  They are only suddenly saying this because it's coming to a head, with 1/3 of the country saying it's time to impeach.  Repubs are going to IGNORE the will of the people for the next 30 months.  Rush doing damage control here for it.... and coach, I think you agree here?

Maybe he's right maybe he's wrong. But his record is better than mine for being right. I'm right 97% of the time. He's right 99.8% of the time.
40  Getbig Main Boards / Politics and Political Issues Board / Obama trying to get Impeached on: July 28, 2014, 09:41:42 PM
http://mobile.wnd.com/2014/07/rush-obama-trying-very-hard-to-be-impeached/
41  Getbig Main Boards / Gossip & Opinions / Re: Life after Bodybuilding on: July 28, 2014, 06:51:43 PM
Really?  Can you post it?  That's a tough surgery....tough recovery!

Yeah, it's on his Instagram. I'll look and see if I can't post it.
42  Getbig Main Boards / Gossip & Opinions / Comeback at 43?? on: July 28, 2014, 05:47:34 PM
http://www.nfl.com/videos/nfl-training-camps/0ap2000000370349/Warner-s-still-got-it
43  Getbig Main Boards / Gossip & Opinions / Re: Life after Bodybuilding on: July 28, 2014, 05:22:43 PM
Ronnie posted a pic of himself on Instagram yesterday in crutches. He's waiting on a hip replacement.
44  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 05:20:52 PM
lol.

Truth though, I haven't quite figured out how do to them solo after a certain weight.   Trying to think of a way to put them on wood blocks, then have my kids pull the blocks away.  Actually, that may be the solution now that I type it.

Just don't hit a max. Keep it around 75-90%. Unless you're break a record each week it's not necessary. I don't even hit a max anymore. The older I get the harder it is for me to recover. I literally hurt for days. I play in a softball league and I was for shit yesterday I was in so much pain.
45  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 04:51:02 PM
I have an arthritic right shoulder where bone hits bone that needs fixing this fall.

Floor press is one of the few movements I can do pain free.

Shhhh, don't tell simplton simon. He's having trouble finding a way to work around his labia.
46  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 02:56:27 PM
Coach, how about the JM Press, you guys dont like that one?

Yes, its actually in this months training right after Bench. Not for everyone though.
47  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 02:14:48 PM
Its only a matter of time before you hurt someone badly.

 Roll Eyes
48  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 02:05:45 PM
Is this worth while at all? Why wouldn't you just use a shorter range of motion on the regular bench (stop when upper arms are parallel to the floor)?

No one does floor press, that's probably a sign that it works.  Cheesy

Yes, we rotate every week.

Week 1 - regular bench w/various grip

Week 2- Floor Press

Week 3 - Reverse Band bench

http://instagram.com/p/kTmLBOG17h/?modal=true
49  Getbig Main Boards / Gossip & Opinions / Re: I'm an Olympian and I will never do CrossFit on: July 28, 2014, 01:02:33 PM
pretty sweet workouts. 

Anyone can get KO'd doing an extreme workout they have never done before.  I'm sure you would get floored too if you went and did some Crossfit Hero WODs.

Back then no, now yes. Those training sessions were designed for fighters and football players coming up on their season. On that note we have had CF'ers run intervals on hill sprints against our football guys who did the same thing and our guys were waring vests ranging from 20-40lbs. Hill sprints consisted of 110 yards at about 45 degrees, :20 to the top :60-:90 recovery to the bottom. In week one they started with 12 sprints. The CF'ers couldn't finish. One of them was the Owner of Box they other trained at the REEBOK CF In Hollywood.

Conditioning isn't the same, with the loads that we use (mostly strongman) are significantly greater than what CF uses but with greater intensity. The key's to not having injury is RECOVERY. 
50  Getbig Main Boards / Gossip & Opinions / Re: I'm an Olympian and I will never do CrossFit on: July 28, 2014, 08:00:24 AM
I'm in the middle of two CrossFit's both within 100yards of me and having the best summer since I opened. I get they're injury overflow and a couple of weeks ago had a bit of a friendly challenge. Since I know what CrossFit is all about but they knew very little about me. I invited them to our strongman training we do on the weekends. We had 8 cross fitters and 8 of my guys. I'm not being a dick when I say this but 3 threw up, two quit and 2 couldn't finish. Our athletes did an extra round just because. Needless to say, we picked up 4 new clients.

This is one of the sessions from a few years ago. We've since modified it adding in farmers walks handles, prowler sprints running back to back with truck push. At the end of the circuit which is done for three rounds, is followed up with a one mile run. It's done once per week.

https://www.youtube.com/watch?v=jlQFHto4iRM

https://www.youtube.com/watch?v=4KXrEeKa4ls
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