QUOTE FOR TRUTH!


  This place lost LOTS of what it once had. Forcing Dave out brought what makes us love Getbig so much be dilluted by an easy 25%.


  I can't believe that Dave hurt people so much it made people go that far into hurting him. THAT right there is an owning in itself.



  - Block!

Wilt Chamberlain dropping 100 points in one game.
Mike Tyson winning the Heavyweight Championship at 20.
Barack Obama socializing an entire country in one year.

The list goes on and on...

Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.

meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits

meal 2-
2 scoops of whey protein
1.5 bananas

meal 3- post workout
3 scoops of whey protein
2 bananas

meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil

meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil

"With an amazing off-season in 2009 I am looking forward to being right back into the mix in the 2010 Mr. Olympia."

 


And the classical one

"here are 5 Olympia 2010 top 10 finishers that I have beaten in the past and 2 recently so I know I would have done well. Just out of curiosity, what shows have you competed in and how exactly did you place?"

Ronnie Coleman- Unbelievable
Dorian Yates- Blood and Guts
Ronnie Coleman- Cost of Redemption (If you skip to the training)

thats the top 6 in my head.... dean is huge, but never bang on the money.......

its a dissgrace if zack doesnt win this year.......

pats canny... he will be top 6, wont win tho,,,, toss up between zack kahn, stu core, alvin small and darren ball...... with pat warner and pat williams making the top 6 up...imo