its funny how the greedy government works....


46 year old man at docter> USA gets tax dollars and profits> yes for only 145 dollars per 10cc vial 200mg cyp. you will no longer be depressed, have tons of energy, be able to play with your grand kids again, have intamite relations with your wife again, and feel the urge to live once more....... low T no more....

46 year old bodybuilder> buys test from germany us gets no taxes no profit> test 400mg 10cc vial 40 dollars, your a criminal, you are a mentally unstable man who has roid rage if you even curse outloud, your an unfit parent, your destroying your body, your destroying your mind, your crime sentence is worse than if you manufacture crack....

oh i see now after all this time.... the steroids must have a chemical that rots away your body mind and morals until they go through the price scanner at american pharmacy and ring up that .8%.... you rock america.

I think the best thing to do is 4 out of the 5 days split your workout into 30 min liftin, 30 min cardio, and stick to the basic compund movements . for example


Day 1: Chest
Flat Bench ( either dumbell or barbell)
Incline Bench( either dumbell or barbell)
Decline ( either dumbell or barbell)
Flyes ( either dumbell or machine)
Abs

There you go, 4 excercises, assuming 5-6 minutes per excercise, you should be done in 25 mins, and spend 5 mins on abs, and 30 min cardio


Day 2: Arms
Standing curls barbell
Standing Curls Dumbell
Preacher curls Barbell

Rope Pushdown
Skullcrushers
Dips

Obliques

you have 6 excercises for bicep, but you can rev up your workout with shorter rest periods, so every excercise will last liek 4 minutes, that gives you ytime to do obliques

Day 3 : Delts/Traps
Military Press ( either dumbell or barbell)
lateral Raises
Front raises

shrugss ( either dumbell or barbell)
upright rows

again, should be done in 25-27 mins, and do abs, and 30 min cardio

Day 4: Back
Pulldown
one arm dumbell rows
seated rows

and add a couple of hammer strength machines

you wont have time for deadlifts, as they consume time to set up


do some obliques as well, and then 30 min cardio

Day 5 : Legs

for this day, i would just spend the hour doing legs, hams,glutes,calf, dont do cardio this day

you want to lean out right?
just lift, cut down the rest periods as much as possible. Superset as much as you can. Unless you're as slob or wanting to get stage ready no need for cardio. You can even squeeze in HIIT cardio 2/3 times/wk it takes no more than 12 mins..

Personally, either 3 days lifting 2 days cardio, or 1hour really intensive training, so it kinda becomes cardio at the same time

Some people have all of these theories.  But if you're like me it just comes with the territory. 

I hear turkey is a nice place to visit. see you soon and have the stuff ready thanks.

Start out with 4 minute session, increasing the length one minute every session every other day...at the end of two months you are at thirty minutes...Use a cardio monitor...then start to increase the intensity at the end of each week five beats a minute.  at the end of a couple of months you are doing thirty minutes at a good cardio rate...

A USMC drill instructor told me this regimen...he said the saying "no pain, no gain" is a bullshit saying they tell recruits because they want military training to hurt for psychological reasons...for civilians, if it hurts you are doing something wrong.

start at low intensity for 1-2 minutes, go high intensity for a few minutes and when you start feeling fatique slow down and go low intensity until you don't feel tired anymore - that's when you start getting the high (endorphins production effect) - at this point you an speed up a little bit and enjoy the high. the highter you run the better you'll feel. slow down when you feel tired again.

this way you can do a lot of cardio while feeling good