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Getbig Bodybuilding Boards / Natural Bodybuilding / Cant choose between two routines for size.
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on: March 22, 2012, 12:52:33 AM
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If you had a choice between these two routines which one would you choose?
1. Push Pull 5x5
Mon/Thurs Bench Press Incline DB Press Military Press Lateral Raises Scullcrushers Dips
Tues/Fri Squat SLDL Deadlifts Bent Over BB Rows BB Curls DB Curls
2. Incline DB 3x5 Flat flys 2x10 Dead lifts 3x5 BB Rows 2x10 Military Press 3x5 Laterals 2x10 Squats 3x5 Leg Press 2x10 BB curls 3x5 DB Curls 2x10 Scull crushers 3x5 Dips 2x10 Calf Raises 5x10
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Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Breast Tissue
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on: April 13, 2010, 04:24:37 PM
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The lump isnt bad, I have some extra clomid and letro that can take care of that. Its the breast tissue that came with it that im consered about. Its not completely noticeable but I can notice it and it pisses me off from time to time. Yea it was my first cycle. I fu*ked up, I should of used an AI on cycle.
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Getbig Bodybuilding Boards / Steroids Info & Hardcore / Breast Tissue
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on: April 12, 2010, 07:02:36 PM
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3 years ago I did a test cycle and got gyno(Had surgery to get the lump removed). I have a small amount of breast tissue build up on the right pec. Are there any other supplements to get rid of that? Nolva, letro, or any other supp did anything for me.
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Getbig Bodybuilding Boards / Natural Bodybuilding / Oblique definition
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on: April 04, 2010, 06:55:31 PM
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Im looking to obtain that oblique definition that a lot of bodybuilders have. Im very lean but no matter how hard I try I cant seem to get that oblique definition. I know it has to do with diet, but how much leaner can I really get without looking to grotesque. 
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Getbig Bodybuilding Boards / Training Q&A / Re: Help with routine
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on: March 21, 2010, 10:39:09 AM
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Been training since 2005. Already did various routines. High frequency with medium amount of volume works best for me. I noticed if i go all out on a bodypart it takes about 5 days for it to recover and for me to feel i can hit it again. Thats why I choose this routine.
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Getbig Bodybuilding Boards / Training Q&A / Re: Help with routine
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on: March 20, 2010, 05:41:48 PM
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How does this look to you guys?
Day 1: Back, biceps, abs Day 2: Hams, quads, calves Day 3: Chest, shoulders, triceps Day 4: Rest Day 5: Back, biceps, abs Day 6: Hams, quads, calves Day 7: Chest, shoulders, triceps Day 8: Rest Day 9: Repea
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Getbig Bodybuilding Boards / Training Q&A / Help with routine
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on: March 20, 2010, 05:37:45 PM
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I found this routine by Baby_Hercules that looks great, except for the fact once I repeat chest, shoulders, tris are hit in a 3 day period instead of 5 days. How can I construct this routine to hit each boypart every 5 days? Mon:Quads & Calves Tues:Chest, Shoulders, & Triceps Wed:Hams & Calves Thurs:Rest Fri:Back, rear delts, Biceps Sat:Light leg day(quads & calves) Sun:Chest, Shoulders, Triceps Mon:Rest and repeat
Thank You
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Getbig Bodybuilding Boards / Training Q&A / Re: Exercies that doesnt involve the traps.
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on: March 16, 2010, 06:10:43 PM
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Another challenge and trick question(?) from SM I see. He's testing us, I do believe.
All forms of overhead presses (BB, DB or cable) involve the traps. When, on the way overhead, the elbows reach a little below shoulder level, that is when the traps come into play strongly. Traps come into play with most pulling exercise, almost from the very start. Haider makes a good point about elbows. The elbows can be very important in most exercises and where you may want the main focus of an exercise; traps, chest, delts, etc.
The traps are one of the main stable forces of the upper body. Any extension exercise (out and away from the body) like lateral, front and rear raises hit the traps also. So, in a lot of ways, your SOL when trying not to involve the important short range and very powerful traps. Even benching comes into trap play. Squats have the traps as a main player.
Here are some suggestions, for what they may or may not be worth. But in any event, the traps will not be taken completely out of these movements. But than again, why would you want to?
For the lat's/back you might try pullovers (straight or bent arm), an exceptional stretch and lat mass builder.Can work up to some very impressive weight with the bent arm version, either BB or DB.
With delts try lying side raises, but from a different angle. Lay on your side and have a DB, on the floor, by the upper legs. Now raise the DB up directly overhead and lower it behind the body. Raise it up back overhead and lower it to the front original position.That's considered one rep. Use the floor/mat/bench or a incline bench but an incline bench may offer better tension on the delts through the whole lift. Switch it up now and than. Can also do front incline raises.
Sure there are other ways to limit the traps, lot of good ideas of GB. Experience is a good teacher. I'm kind of tapped out myself on much more than what had been suggested. But no matter, taking the traps out of any exercise may be near impossible. Gironda tried, but with limited success. Good Luck.
Once again thanks for the response, always detailed and highly explanatory. To be honest with you bro im not testing anyone. Im asking questions that I should of asked 4 years ago when I started training. Plus if I was to ask these on BB.com I definitely would not get the same answers as I would here.
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Getbig Bodybuilding Boards / Training Q&A / Re: Leg Exercises that dont widen waist.
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on: March 15, 2010, 06:10:12 PM
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Anyone might try BB Hack Squats with the heels raised (2X4, pair of 45's, etc under the heels), to focus on the quads rather that the hips/glutes. One of my favorite leg movements. Think of it as a form of reverse Dl'ing and somewhat a whole body exercise. Front squats may also be improved by having the heels raise, for a better focus on that teardrop affect. Some find front squats much easier on the lower back than regular squats ever were. Good Luck.
Thats a good idea, I like where hack squats hit, but I also like the feel of conventional dead lift. I can also do rack pulls. Also have a another concern, that's getting wide obliques from doing squats,deadlifts.. Any ideas? Thanks bro
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Getbig Bodybuilding Boards / Training Q&A / How to limit forearm growth
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on: March 05, 2010, 06:20:42 PM
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Long story short my forearms over take my arms in mass. Forearms are hit in almost every exercise I do, especially for arms. What are some ways to limit my forearm growth while having the appearance of my biceps and triceps appear bigger?
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