Bro, as far as your phisique goes, you look fine, better than average.  BUt as for your woman, I'm just gunna say what everyone else is thinking.  SHE LOOKS LIKE A DUDE! SERIOUSLY.

Thanks everyone for the tips.  I have incorperated everyones ideas and developed a training regimine.

In short I will bench twice a week.  Saturdays and Wednesday.  One heavy day and one light day.

On the heavy day I will do 5x5 the first week, 4x4 the next, 3x3, the next, and 2x2, the next.  After 4 weeks I will then start this cycle over but begin the 5x5 with 10 more lbs than the last time.  Each heavy day will also end with 1 lockout 30lbs over my porjected max, and one set of negatives with 10lbs over my projected max.

Light day will be 3 easy sets of ten, a couple of sets of incline and heavy shoulder presses.

Also, taking into consideration that this contest will not be drug tested I may indeed begin a short cycle of Dbol 4 weeks out from the contest.  I think that with the addition of the Dbol and strict dedication to training, the addition of 50lbs to my bench in 3 months time is acheivable.  I will add cardio as needed and Nolvadex while on Dbol as not to retain water or put on too much weight.  The weight class I want to compete in only goes up to 72kg, and I currently weigh 73 kg.

Advice, Suggestions? 

Thanks Again everyone, I'm feeling really good about this.  Training very seriously.

Phillipines for sure. Out of the list you mentioned, the Phillipines has the hottest women, best food, best weather, and cheapest prices.  You can't argue with that.

Long story short, i am currently living in South Korea, and although I would be considered an average weightlifter in Western terms.  I'm considered a very strong dude and get a lot of stares in the gym here (koreans in general are small and weak).  Anyways I heard about a bench press competiton here and if I win I will get 6 months free membership to my gym!

I was told that the previous record in this contest at my weight class (72kg) is only 135kg or 297 lbs.  I know I can and have benched 270 recently.  So I bassically just need to put 30 lbs on my bench, 40-50 lbs just to be sure.

I don't currently train powerlifting style, just 6-12 reps, maybe max out once a month. 

The competition is in May.
Can someone please reccomend a good training protocall for me to follow, based on my stats. (Sets, reps, what weight to use, how many times should I train chest each week?) It would feel great to be the only white guy, walk in and smoke all the korean competitors.


Thanks in advance for the tips, and the wise ass comments!

I don't even understand how that is possible.  Doesn't the body naturally try to balance itself out?  I mean one arm being an inch bigger than the other, or one nut being a little bigger than another, that's understandable.  But this kid has 1, 18 inch arm and 1, 13 inch arm. Unbeleivable.

I've been doing a lot of travelling around SE Asia.  When I was in Thailand, I bought a bunch of Dbol and Clomid on a spur of the moment impulse because it was just sitting on the shelf in plain view when I had entered the pharmacy to buy some allergy pills.   Regretably I did not stock up and buy more gear thinking I could just get some Test somewhwere near my home, to round out the cycle.  Unfortunately I live in a very strict country as far as drug laws go, I don't have a source and I was never able to procure the Test.

I will be travelling to Cambodia and Vietnam soon though and was wondering if anybody knows how easy it is to access AAS in either of those countries. Just need 2-3 units of Test Cyp or Eth.

The Bon Jovi/coke dream is definately relatede to your struggle with drug addiction.  Maybe you telling Bon Jovi "No" on the cocain, represents a desire within you to quit using drugs.  Bon Jovi may even represent your own superego, and in a sense you want to tell yourself "No" to the drugs.  But when he drops it and it mixes with sand, this represents your anxiety and fear of giving up the drugs.  When Bonjovi was dissapointed it was actually you who was dissapointed, you want the drugs, but you know you need quit so you rationalize it with an excuse "bad heart."  When the coke spills you feel lost and confused, even so desperate that you like the sandy/coke covered floor.

You are a man divided Mr. Falcon you may soon be experiences a break from reality.

If you do it with a pregnant broad, does it count as a threesome? 

Is that sarcasm or do you know something I don't know?

Thanks for all the solid tips guys.  I was considering getting the NASM certificate.  It's $500 including all the books, materials, and test registration.  Apparently it is one of the most respects certs.  And it looks like I could actually learn a thing or two from the training as well.

Looks like a midget wearing a straight jacket!  When he did that little jig on the bench at the end, I thought I was watching Leprechaun 3.....heavy fuckin lift though, I'll be doing a dance on the bench too the day I put up half that weight!

 

I'm considering becoming a certified trainer to make some money part time.   I already train/help lots of people for free just because I'm in the gym a lot and I like helping others.  I figure I might as well make some money from it.  I know that a lot of Personal Training Certificates that you can find online are a big joke.  I already know most of this shit through years of experience and trial and error.  Which Personal Training Certification is the most respected/ most marketable.  (NASM) (ACE) (ACSM) (NSCA) there are so many.  If I'm going to invest the time and money to get certified I'd like it to hold the highest quatity certification and get something usefull out of the training course.  So which is it?

I'm sure that comedic remarks such as, "Ask Goodrum" as well as personal insults are inevitable, this is Getbig and they will be appreciated, however I am looking for some real advice here too.

Thanks

While his choice of posing/stipper dancing, and Mexican wrestler outfit scream HOMO, at least he chose the color pink to keep things on the masculine side. 

You have a solid build man, you should be proud.

Sure I could point out a bunch of your flaws, but the reality is that you are more muscular and look better than 98% of the population. 

That being said you have a lot of work to do before you are ready for competition, your wiast is very wide and you need to bring the chest (especially upper chest) and traps up, to match your arms.

Good luck man.  Keep working hard and be proud of what you have built...oh and lose the metrosexual mohawk!

Damn, Branch was small back then, but he still had some monster Quads.  What year are these photos from?

That's a good point.  And considering most Getbiggers are on average 240 pounds with 7% bodyfat, having your shirt off while taking a dump, should act as a detterent for said bathroom mugger, eliminating the need to throw a single punch alltogether.  When that dirty, theiving, scoundral kicks in your stall door looking to hold you up, he will immediatley notice your massive pecs and 22 inch arms, then he will turn and run away out of sheer intimidation, leaving you to finish taking your dump in peace.

^^
Smooth move.  Very utilitarian.

Shirtless dumps=the pinnacle of relaxation!

Matrix, if you ever get that rich can i be your "moat-keeper"?  I'll sleep in a shed that is suspended on wooden stilts above the moat.  The only think in my shed will be a hammock a shotgun, a fridge full of raw meat, and and a long stick to feed/poke the sharks with.  I'll keep a long untamed beard and whenever you want you can shout out the window of your mansion, "moat-keeper!!!" And then I'll pop my head out of the sheds only window and say something like "they're hungry today boss, they're real hungry" Then I'll cackle and throw an old pigs head or something into the moat and there will be a frenzy of sharks, crocs, and blood. 

What do you say?

Everyone in history who ever did anything important had a beard!

My friend Larry Carlton was talking to this dude by the name of Mike Taylor.  Mike Taylor said that in '93 he heard a guy by the name of Jim Quinn mention that some guy named Bill Smith measured Flex Wheelers bodyfat at Golds Gym, and he measuerd 0.0%.  Supposedly this is a record! Is that true, or is Larry Carlton a no good liar?  I mean I trust Larry.

I was at that fight in Seoul this weekend.  K-1 is very entertaining. Tickets were less than 25 bucks for good seats and the arena was less than half full.  Fucking Koreans don't know what they're missing.  Alistair is very strong and fast and has an extremely imposing/impressive physique.  He is also well spoken and seems intelligent.  Much respect to the guy.

If I could be anyone from the realm of Bodybuilding, MMA, or pro sports in general.  I think I would be Alistair. (no homo)

Is there any advantage to chewing Dbol in you mouth into a powder before swallowing it.  It seems to me that this may help with absorpsotion and getting it into your bloodstream more rapidly, but I really have no evidence whatsever to support this. 

Does anyone know for sure one way or the other?

I've been chewing them up, but they are quite bitter so if it is pointless, I'd prefer to just swallow them whole.

Comments, oppinions?

Salvia is some real shit.  The concentration/potency of it is dermined by how man "x" it is.  The first time I smoked 10x shit mixed with some weed, and had a very pleasnt trip in a park, where I somehow thought I was communicating with a flock of ducks by this pond.  All the colors were very intense too.

A few years later I smoked a huge hit of 80x shit while I was at a Zakk Wylde concert.  Nothing prepared me for that.  I litterally had an out of body experience, my friend said I was leaned over the seat in front of me drooling.  But in my head I was having some weird conversation with aliens or some sort of intelligent beings not from our dimention.  They told me that I could leave this world and know the "truth" but I could never go back and would have to leave all my friends and family behind.  While I was contemplating this, Zakk started shredding this solo, and the notes were shoooting out in beams, and I grabed onto one like a rope, and it sort of reeled me back into reality.

True Story