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26  Getbig Main Boards / Gossip & Opinions / Re: Are there any proven ways to build body muscles? on: September 12, 2010, 11:13:15 PM
For too long I have been focusing too much on the details.  Getting the perfect split, the perfect number of sets and reps for each individual muscle.  That's were I was wrong, this product taught me how to really fucking grow.  Forget everything you thought you knew.  Below is my new routine and let me tell you, I have been making gains like never before and remarkably I've even been putting forth less exertion than previously.

Mon: Body muscle-w/u, 20x135, 10x 225, 8x275, 6x315, dropset
       Abs-3 sets
       Cardio-30 min
Tues-Sun: repeat mondays routine

The key is to maintain perfect form! And think about the big picture.
27  Getbig Misc Discussion Boards / E-Board - Movies, Music, TV, Videogames, Comics / Re: 250 Things I learned from "Commando" on: September 08, 2010, 10:46:15 PM
One of my favorite moives as a kid.  And one of my favorite threads on getbig.  Well done!
28  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: First cycle? on: August 30, 2010, 03:54:57 AM
I'm planning to use 30 mg of Anabol every day, divided into three doses.  Is this a good dosage?

Also, I don't have access to arimidex or nolvadex, are these neccisary or are there any over the counter suppliments I could use to inhibit estrogen aromatization?

Also, about liver protection, is Milk Thistle alone good enough, or would you reccomend some other liver/toxin cleanser?

Thanks for the input.
29  Getbig Bodybuilding Boards / Steroids Info & Hardcore / First cycle? on: August 29, 2010, 10:24:13 PM
I just came back from thailand with a bottle of 500 Anabols and 50 tabs of clomid.  I'm an experienced lifter, lifetime natural, but I am looking to get a boost and add some mass and some strength.  I know that D-bol onlly cycles are not recomended but I didn't want to risk brinnging back and vials or needles. 

I am planning to run the D-bol for 8 weeks followed by clomid for PCT.  I'm just looking for adivce on proper dosage, as well as what supplements I should be taking to reduce estrogen and to protect my liver.

Like I said, this will be my first time experimenting with steriods, any concrete advice would be greratly appreciated.
30  Getbig Main Boards / Gossip & Opinions / Re: messed up arms on: July 08, 2010, 05:40:22 AM
That guy = 50 cent + 6 liters of synthol


31  Getbig Main Boards / Gossip & Opinions / Re: Wish all playgrounds, parks, and trails had these... on: July 06, 2010, 06:06:07 AM
Haha, its funny, cuz that exact equipment is literally everywhere in South Korea.  I mean every public park, hiking trail, playground, or boardwork. But you only see really old people and kids using it.  There is little to no resistance on most of those machines and they are basically for just stretching and getting your joints moving.

I've tried using all that stuff and the dip bar is about the only thing you can get a good workout from.
32  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Because of your dad? on: May 19, 2010, 09:07:26 PM
As negative as it sounds, I think you'll find it's probably more likely that NOT having a father caused some people to take up bodybuilding.

Future bodybuilders whose fathers left home when they were children due to marital breakdown may have left these individuals deprived of a male role-model which therefore fostered feelings of inadequacy and the need to feel stronger and more powerful to make up for the lack of masculine authority in their lives. They then take up bodybuilding as a result. There have been several studies done on it, I'll try and find some.

That is interesting and seems pretty logical, but I would like to see some statistics or research.
33  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Because of your dad? on: May 14, 2010, 07:15:47 PM
Just curios, who here started bodybuilding because of their father? 

I mean directly, like he was a bodybuilder and he showed you the ropes, or inderectly like he was a big strong guy and you admired him and got into weightlifting to be like him.

Personally my grandpa was a powerlifter back in the 50's, he competed in the under 146 class.  He used to tell me stories about him hustling people at the local YMCA in Chicago, because he was so small but could easily bench and squat over 300.  He would bet bigger guys that he could lift more than them and the suckers would take it.  He used to use that money to buy gifts for my grandma to try and swoon her when they first started dating.

My Dad has been an ameture bodybuilder his whole life.  He showed me the ropes when I was young and to this day we still are competetive with one another about our workouts and our physiques. 

Bodybuilding is by the far the best thing my father ever taught me!

Please, share your stories.
34  Getbig Main Boards / Politics and Political Issues Board / Re: muslims attacks conceptual artist in sweden on: May 14, 2010, 07:04:20 PM
What was that content of that presentation supposed to be about anyways.  "I wanna take youj to a gay bar."  A bunch of half naked muslim dudes? What was the point/idea of the video.  Granted, they had no right to attack him, but was he purposely trying to provoke them...Can you give the background on that guy, and the video presentation?
35  Getbig Main Boards / General Topics / Re: Awkward or embarassing gym moments on: May 13, 2010, 04:00:50 PM
LOL some of yalls are hillarious...

mine isnt that great but here it is

was a lifeguard at a YMCA when I was younger during a break I decided to go work out. It was a leg day so I started warming up on squats I had board shorts on with nothing on underneath. I didnt realize how much support they gave me until I got down in the hole and they exploded. I dont mean they ripped I mean the freaking exploded right down the middle creating a loud popping noise like that of snapping a wet towel. Luckily I had a towel from the pool I was using as a sweat rag which i used to wrap around my waist and run back down to the pool to change shorts.



Hahaha, were there any people around to see this?
36  Getbig Bodybuilding Boards / Training Q&A / Re: Back training today on: May 12, 2010, 03:28:47 AM
Damn GetBig server, i wrote a full page response but it didn't send and then I lost it, so noe you get the condensed version.

First and foremost. Don't rely on the straps, use them only on your heaviest and hardest sets.  If you rely on the straps, your grip strength will never grow.  Use chalk, Chalk is good and get a solid "alternate grip" on the bar, (dominant hand over, and weaker hand under.) Some guys switch up the alternate grip every set just to even things out, but I have never had the need to.

Good secondary exercises for grip would be the "farmers walk" and "farmers hold".

Farmers walk: grab the heaviest set of dumbells you can handle, get your hand grip in deep under the handle, squeeze as hard as you can, slowly stand up and walk from one point to another, then turn around and walk back.

Farmers hold: use a power rack and set it so that the barbell is resting about 2 inches below your deadlift lockout point.  Load the bar with 50-100 lbs more than your max deadlift.  Then grip and hold for as long as you can.  Using overhand grip, underhand grip, and alternate grip.

You can throw in 2 or 3 sets of these grip exercises at the end of your workout on deadlift day.  Make sure it is at the end, because after doing these, your grip will be shot for the rest of the day.  I particularly like the farmers walk.  Walking gives you enough vibrations and instability that you really have to squeez hard to control the dumbell, I've also notices a good bit of forearm growth from both the farmers walk and farmers hold.
37  Getbig Bodybuilding Boards / Training Q&A / Re: Back training today on: May 12, 2010, 12:47:44 AM
Doing low back extentions does not relax your back, it tightens the muscles.  I'm glad you see the joy of dong deadlifts now, but I'm telling you, its all about focus.  You don't want to do any other excercises in between sets.  You should be focused on putting more weight on the bar and maintaing good form.  Between sets try lying down and doing a bit of hamstring stretching or twists.  Put a towel over your head and visual yourself moving the weight for the next set.  Don't think about anything other than deadlifts while you are in that zone.

I know everyone has their own training style but I am very adimant about the importance of deadlifts.  I've gained more overall strength and muscular thickness from doing deadlifts than any other excercise.  I'm not a huge guy man, I had been training for a few years befor I started deadlifting, but getting serious on the deadlifts took me from looking like a skinny in shape guy, to a stocky, thicker looking, in shape guy.

Now I can easily deadlift over 400 and I weigh only 165.
38  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: have you ever? on: May 12, 2010, 12:35:20 AM
I wish I could smoke... it gives me unease and borderline panic attacks Sad

Anyone who can help, I would really like to start... no jokes...

I've had similar experiences when high when I was younger and it is always because I was insecure about myself or a specific situation in my personal life.  Pot can make you very introspective and if there is some nerveous tension lingering inside because of some specific situation, being high will make it come to the surface and can manifest itself as paranoia or a panic attack.

Now that I'm older, more confident, and have my shit together, I love smoking weed.  I can really relax, and I feel like  I become more in tune with nature, my inner self and artistic/musical things.  But also when I'm high I have no tolerance for people that are annoying me.

Being in an uncomfortable environmont or around people who you don't realy like, can make for an awkward high.

Try smoking in your own home, with one of your good buds and a cold beer.  Garauntee you'll feel great.
39  Getbig Bodybuilding Boards / Training Q&A / Re: Back training today on: May 12, 2010, 12:21:32 AM
My only suggestion is that you are probably not doing deadlifts heavy enough, and with enough intensity if you are doing lower back extensions in between sets of deadlifts.  Do a couple sets of extensions as a warmup, then hit deadlifts hard and heavy, you should be resting 2 and 1/2 to 3 and 1/2 minutes between sets for deadlifts, and you will need all of that time if you are training heavy and hard enough.
40  Getbig Main Boards / General Topics / Re: Awkward or embarassing gym moments on: May 11, 2010, 12:56:17 AM
This one is classic!

Back in college, I was living in the dorms and I had just started seeing this new chick.  I wanted to tend to my bush as I had not maintained it for a while and I was planning on getting laid that night.  Anyway,  all I had were scissors (no beard trimmer) so off I go into the bathroom, snipping away to tame the beast and I accidentaly clip a small spot on my nutsack.  That fucker was bleeding A LOT and I ended up  having to put a big piece of gauze on it and secure it with medical tape.

That evening I was invited to do some powerliftng with my buddy and one of his friends who I had never met before.  We do a few warm-up sets and then the guy suggests we jog a few times around the track before we really get down to the heavy stuff.  (I don't normally do this, and I thought it was strange, but this guy was huge and strong, so I just went along with it.)  Anyway, we start jogging and I'm starting to sweat and just as we are winding down, a bloodied white gauze drops out from the bottom of my shorts.  This dude just looks at me with a straight face, looks at the gauze and then looks away.  I tried to explain, but he said he didn't care.  The entire lift sesion, the akwardness I felt was killing me, I was trying to squeeze in an explanation, but for some reason the guy was just adimant about not wanting to hear it.

I never was invited back to lift with that guy again...but on the brightside I did  pull a personal best on deadlifts that night.  I believe its because I was trying to compensate for feeling like a douchbag.
41  Getbig Main Boards / Gossip & Opinions / Re: How to get Robert Downey Jr. BIG!!!!!!! on: May 10, 2010, 04:12:23 AM


<a href="http://www.youtube.com/watch?v=uuU4GojGdkE" target="_blank">http://www.youtube.com/watch?v=uuU4GojGdkE</a> .



What band is playing in this video? I'm really digging it.
42  Getbig Main Boards / General Topics / Re: If time travel becomes a reality.... on: May 06, 2010, 06:09:25 PM
I would go back to the 50's and become friends with Jimi Hendrix before he was big, and I would teach him how to play Purple Haze and Hey Joe, before he wrote them of course.  This would garuntee my friendship with him and some role in the Band of Gypsies and The Experience, I would live the hippie dream until the mid 60's all the while lifting weights and taking advantegous of anoblics before they were illegal.  In the mid 60's I would then travel to California to meet Arnold and he would be impressed with my physique as it would undoubtly be ahead of it's time.  I would quickly replace Franco as Arnolds best friend and ride his coatails until the 80's banging every hottie along the way.  In the mid 80's I would then take from my pocket the slip of paper I had brought from the future that had the list of every Superbowl and World Series Winner since 1980.  I would then bet everything I had on every Super Bowl and World Series that follwed, doubling up my life savings at every event.  I would live out the rest of my days as a rich man traveling the world, banging models and writing books and songs about my time spent with 2 of histories most famous people.
43  Getbig Bodybuilding Boards / Pictures of Members & More / Re: Xerxes picture thread. on: May 06, 2010, 03:45:38 PM
I'll be going after you.  Send me a PM when you get home or make a post about all the "can't miss, hot spots."
44  Getbig Bodybuilding Boards / Pictures of Members & More / Re: Xerxes picture thread. on: May 06, 2010, 05:22:14 AM
When are you going to Thailand? I'll be making a trip there myself soon.
45  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: "Importing from Thailand" on: May 06, 2010, 03:56:38 AM
candy bag for pink thai's.  Good call, I didn't think of that.
46  Getbig Bodybuilding Boards / Steroids Info & Hardcore / "Importing from Thailand" on: May 05, 2010, 09:41:44 PM
I will be making a trip to Thailand in a few months.  I plan on bringing back some D-bol, Clomid, and Nolva.  In the country where I live steroids are highly illegal.  I want to avoid sending them in the mail because the country I'm in opens and inspects every single package that comes from overseas.  My question is, what is the best way to import/smuggle these back to where I live?  Does anyone have first hand experience doing this, or any good tips on how to pack these as to not be caught by customs?  For the Clomid and Nolva I was thinking of just removing the pills from the blisters and putting them in a big bottle of Advil or something.  As for 1000 pills of D-bol.  Put em in a ziplock and tape em to the back of my nutsack?  Are these good ideas?  Do you have any better ideas?  I'm only bringing orals as I figure they will be much easier to bring back and look much less suspicious than vials of oil.  But ideas on how to bring amps through would be usefull as well.  Any tips would be much appreciated.  Thanks.
47  Getbig Main Boards / Gossip & Opinions / Re: She was Hungry on: April 30, 2010, 05:52:23 AM
Rumor has it that this 24-hour old man actually lost his virginity when he was only 8 hours old (a new world record by the way).  His first lay was a skinny bitch however and she never made with the head.  At 10 hours old, this guy was hammered at a party and a little high on oxycodin and had is first sexual experience with a fat chick, obviously she got to sucking his dick real quick, as most fat girls do.  This guy liked the experience so much that he immidiately became, what is commonly known as, a chubby chaser.  From hours 11 to 18 of his life, this dude had an endless string of sexual fantasies played out with women who had cottage cheese thighs, cankles, spare tires, and back cleavage.  At 19 hours of life this guy met a a 34 year old heffer named Rita Jones, they fell in love and were married at the tender age of 20-hours (another world record.)  Only 2 hours later, Rita lost the weight, turned bitchy and divorced him and took off with of all his hard earned money.  Broken hearted and alone, this poor guy went on alcohol and cocain fueled bender, and wasted the entire 23rd hour of his life drowning his sorrows in a bottle of Jack Daniels.  About 1 hour later he passed out in the back of bus and woke up at this party in Nebraska, not really knowing where he was and still bitter about his divorce, he sees this fat bitch Ana Godfrey, and drunkenly mutters out the fact that she is fat.  Unfortunatly for him, she didn't take kindly and he lost part of his ear precisley one day after he was born.

It's a sad story, sad but true.
48  Getbig Womens Area / Open Talk for Girl Discussion / Re: Pretty sick stuff I saw tonight.. on: April 30, 2010, 05:21:26 AM
Good work bulldog.  It takes every individual doing what they know is right, in order to make a difference in this world.  The sad fact is though that most people are just too lazy or too stupid to do anything.  Or worse they know what to do, but would rather turn a blind eye and avoid the hastle.

In all sincerity, thanks for being a stand-up guy.
49  Getbig Main Boards / Gossip & Opinions / Re: Would you hit it? (and lol) on: April 30, 2010, 12:32:22 AM
That woman is hilarious with her cooky British accent and her seemingly lack of intelligence.

And yes, I'd do the cat!
50  Getbig Main Boards / Gossip & Opinions / Re: Noahs Ark Found on: April 28, 2010, 05:36:37 AM
i have nothing against those that believe..BUT THE ARK DOES NOT EXIST.. this claim has gone on for over 100 years.. each year someone claims that they actually went inside it and look around.. yet no photos of the inside emerge.. and when turkey sends those to substantiate the claim it cant be found..  if it existed it would be the biggest find in history and turkey would be rolling in the tourists.. yet they dont even believe it..

This is a good point, and in fact, Turkey is no stranger to claiming to posses biblical artifacts for the sake of tourism profit.  I went on a tour of Topkapi palace, (the old sultans palace) in Istanbul and they have all these crazy artifacts such, Mohamad's beard in a gold box, John the Baptist's arm in an enjeweled case, and even Moses's staff, just sitting behind a glass case.  There were Turkish dudes with big machine guns gaurding all of this shit and the whole time I was thinking. "who verifies the authenticity of these artifiacts?".  It all seemed liked a big scam to me...did I mention it cost $20 to get in, and all photography was strictly prohibited.  In fact they even checked my digital camera on the way after I tried to snap a sneak shot of Moses's staff....My point is, if there was any validity at all to this Ark thing, the Turkish tourism council would be all over that like Devilsmile on a 15 year old.
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