Check out www.mobilitywod.com. Saved my body for lifting. I was pretty dumb to it all, but he has a search tool, type in the problem area and there will be a bunch of videos showing you ways to open up.

Depends on who you're referring to. The average CFer who's not going to the Regionals or the Games? Sure. But most average people in the gym couldn't get under 220, what's your point?

She supported apartheid and the political imprisonment of Nelson Mandela. Freedom is great, unless your black. Then it's bad. Or live in Argentina. Then it's really bad.

http://deadspin.com/who-is-this-paterno-apologist-who-keeps-making-an-ass-o-458987313


John Ziegler and his documentary about the supposed "framing of Joe Paterno." This guy is such a nut. His previous work includes a movie about how Sarah Palin got a raw deal in the media.

This has been true of the US over the last one hundred plus years of foreign policy. But specifically, since the end of the Cold War.

<a href="http://www.youtube.com/watch?v=6yMOzvmgVhc" target="_blank">http://www.youtube.com/watch?v=6yMOzvmgVhc</a>

Last shot, otherwise, I'm just an idiot who can't figure out how to embed a clip.

http://www.youtube.com/watch?feature=player_embedded&v=6yMOzvmgVhc

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Link missing above.

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The results of the terrorism of the U.S.

So the douche doing an overhead squat on an atlas stone, ok, like I said, douche.

But how is this so awful?

Monday 130225

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Regarding the "Tribulation" and a future "anti-Christ", this idea, just in case someone reading this is not aware, has only become a view since the late 1800's. Prior to that, the Christian church never had a "future tribulation" or even a "rapture" interpretation of Scripture. What does that mean? Well, a few thousand years of Christian scholars and teachers didn't see it in any text whatsoever. Reading Revelation, in context, does not produce a "Tribulation" or "Rapture" understanding.

War Criminal. Slaughterer of thousands.

"Even I think this is too much of a stretch." - Manti Teo

That's right.  Without the the 2nd Amendment, the King of England could just waltz in to your house and start pushing you around.  Do you want that?  Do you?!  Hell no.  This is Ammmurrika!  USA!  USA!  USA!

Barely missed second attempt.

Eric Spoto is set to bench 716# raw!  He's lifting at the Supertraining meet which streams live this morning at 10 am, www.supertraining.tv!

716 raw!  Unbelievable strength.

Mormons and Christians do not believe in the same Jesus.  It's not bad or good, just something that is.

Mormons believe that Jesus is a spiritual brother of everyone ever on Earth, that he was a great Mormon, and is now the God over another planet, making spiritual babies with his spiritual wife.  That's the way Mormonism works, that's what Mitt Romney hopes for as a Mormon, that he will die and him and Ann will be gods over another planet.

Christians believe that Jesus is God, and are to continue his work of serving the poor, the outcast, and the disenfranchised, revealing Jesus' love to the world.

Again, Mormons do not believe Jesus was always God, but do believe that he is now god over another planet. 

Mobilitywod.com.

Like 400 videos of different ways to open up all parts of your body.  Changed my hips, back, traps, hammies, and shoulders. 

Crossfit does test all the athletes at the Regionals and the Games.  They use an outside agency.  I know at least two or three Teams were disqualified at the Games for testing positive.  Obviously they could be on something throughout the year, but they're clean once it's Regional time.

All the athletes were tested for PED's at the Regional Qualifiers and at the CrossFit Games.  There were, I believe, two, maybe three, teams that were disqualified at the Games because of testing positive for PED.  I didn't hear about any individual athletes that did.  Though testing doesn't take place throughout the course of the year.

Beautiful art invokes feelings.

Stunning pictures!  Absolutely beautiful!  Thanks for keeping them coming.

I'm not all bent out of shape.  I've been lurking here for a long time, I know Getbiggers hate CF.  I just don't understand it.  Hell, I love bodybuilding and CF, and I know as many CFer's with terrible form as I do "gym rats" and so called bodybuilders in the gym.

Honestly, looking at her form, what's wrong with it?

So tell me, what is wrong with her form?  There's more than one way to pullup: dead hang, kip, L-sit, wide grip, close grip, underhand grip, overhand grip. What's wrong with her form? 

2nd, could you beat her score even using the women's weight?

Anyone who critiques the workouts, I'm curious if they've ever tried any, like "Fran" or "Grace" or "Isabel", to name a few.

CrossFit Open Workout 12.4:

As many rounds/reps in 12 minutes of:
150x Wall Balls
90x Double Unders (two spins in one jump on a jump rope)
30x Muscle Ups (ring pull-up into a ring dip)

This should be called "Thinning the Herd".  Sick workout, I don't know if anyone is even going to be able to complete one round.  Graham Holberg, 2010 Games Winner, only go to 25x Muscle Ups or 265 reps.

One critique I'd have is that the Open has been lacking serious max weights, which is a part of fitness and CF, so I'd like to see more max weights.