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1  Getbig Main Boards / Gossip & Opinions / Re: The True Adonis@ Olympics on: August 06, 2012, 09:18:26 PM
Well done TA!
2  Getbig Bodybuilding Boards / Industry Business Technology Board / Re: what is best add on business for a gym on: October 14, 2011, 03:12:05 PM
Some additional income generators for gyms/Fitness Centers/Pt's:

* Sub-let space to 'like' businesses such as massage therapists and Pro-Shop
* Monetize your email database by selling E products like training and nutrition ebooks
* Create a YouTube channel and fill it with helpful videos and put adsense on them
* Bring in some contract PT's who pay you weekly rent
* Tanning beds as discussed, can bring in new customers but do require staff to clean them etc. (if you have the time to maintain them...cool)
* Produce some inexpensive branded t-shirts
* Give NOTHING away for free
3  Getbig Bodybuilding Boards / Training Q&A / Re: What is your favorite calf exercise? on: October 14, 2011, 02:52:32 PM
Toe presses on the leg press machine is the only exercise that seems to work for me on calves.

leg press toe press

Agree with you guys...Try uni-lateral toe press as well; don't need to load the machine up as much.
4  Getbig Main Boards / Gossip & Opinions / Re: Some new Zack Kahn Pics on: October 14, 2011, 02:43:47 PM
Narrow clavicles
5  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: What FIRES You Up To Train? on: July 14, 2011, 02:59:53 PM
Thanks Sync, will check some of these out!
6  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: What FIRES You Up To Train? on: July 13, 2011, 06:46:54 AM
That's pretty cool. What are some of the best pieces to listen to?
7  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / What FIRES You Up To Train? on: July 12, 2011, 07:41:13 PM
I'm talking about external influences like a video clip, or a song or women (or guys), or some motivational words of encouragement; not caffeine or other substances.

What gets you're head in the right space to be able to focus on the punishment you're about to put yourself through?
8  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: What would you do differently? on: July 12, 2011, 07:35:33 PM
I would have done more squats
9  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Who here still gets excited to train? on: July 11, 2011, 07:54:17 PM
I feel at my best 10-15 minutes after I start training { "In the ZONE }. 

Agree. Love the anticipation before training, but it takes 10 minutes to look around, see what's available, find the right tunes and FKNLIFT
10  Getbig Main Boards / Gossip & Opinions / Re: Best weightlifting video I've ever seen, discuss on: July 11, 2011, 07:05:53 PM
Maybe his gym only has one bar and 6 plates...?
11  Getbig Main Boards / Gossip & Opinions / Re: Mr. Olympia 2011- Dennis Wolf 10 weeks out on: July 11, 2011, 07:00:59 PM
Is it really already 10 weeks out? Undecided

WTF is wrong with bbing nowadays...couple years back starting from 12 weeks out we had tons of updates and discussions.

Good point Meso...You think it's bodybuilding or 'Getbig' though?
12  Getbig Main Boards / Gossip & Opinions / Re: Dorian Yates Nutrition HOT Promo-Girl At Trade Show (video) on: May 03, 2011, 08:23:51 PM
Nice video - schmoevideographer taking 5 minutes of her ass at an expo.  Incredible talent, jeez.  Almost like he has never since a butt that a girl worked hard on building up. 

I think that was the point mate
13  Getbig Main Boards / Gossip & Opinions / Dorian Yates Nutrition HOT Promo-Girl At Trade Show (video) on: April 29, 2011, 04:48:32 AM
Anyone tried NOX PUMP? Want to now?

http://youtu.be/dWHlXpqTT9Y
14  Getbig Bodybuilding Boards / Training Q&A / Re: paying for a personal trainer on: June 20, 2010, 12:02:56 AM
In my experience, it's always tough for a new client to actually know what their "goals" are...

Lose fat, gain muscle, sore shoulder.

In my experience, if someone doesn't know why they are coming to see me, then I probably don't want them as a client...
15  Getbig Bodybuilding Boards / Training Q&A / Re: paying for a personal trainer on: June 18, 2010, 05:06:24 PM
  I workout at LA Fitness in Irvine Ca and have found a very good personal trainer.  I have been working out for a while on and off and my workouts with him are much better than mine alone but I still am not sure about paying $197/month for three months which equals 1 hour a week of personal training for three months.  I would also like my wife to get motivated so maybe it would be better for her to do it instead of me?  Do any of you have experience with a personal trainer and do you recommend them? (she does not workout regularly) I have tied in the past to train my wife but that is impossible.  Thanks for your help.

When you hire a personal trainer it's best if you have a specific goal in mind, not just randomly hire someone to work out with. If you are paying an 'expert' to teach you something, consider what it is you want to achieve.

These could be things like:

* Improve strength or improve specific lifts
* Nutrition
* Sports Conditioning
* Weak muscle group/bodypart
* Injury rehabilitation
* etc.

Explain your goals to your trainer in the very beginning, before you pay any money and ascertain if they can help you achieve them. If you just want a training partner, try making friends.
16  Getbig Bodybuilding Boards / 2012 IFBB Contest Info, Competitor Lists and Discussions / Re: Official Competitor List - Australian Pro GP X 2010 on: March 02, 2010, 01:46:27 AM
The comedian last year was hilarious, will you be having any pre-show entertainment this year?

Also, congratulations on 10 years Tony, really looking forward to this one!
17  Getbig Main Boards / General Topics / Re: Who here thinks it is acceptable to hit children? on: March 13, 2009, 06:06:29 AM
children can hit other children
18  Getbig Main Boards / Gossip & Opinions / Re: Day before Aus. Grand Prix gym photos, Toney, Kai, Silvio on: March 13, 2009, 05:37:54 AM
dipshit

http://www.getbig.com/boards/index.php?topic=269621.0
19  Getbig Main Boards / Gossip & Opinions / Re: Bob Chick Appreciation thread on: March 13, 2009, 05:01:44 AM
Fuck know's what this thread is about now...but here is my post in 'appreciation' of Mr Chick and his contribution to professional bodybuilding.

*thumbs up*
20  Getbig Main Boards / Gossip & Opinions / Re: Jay Cutler - 2009 - Is he a contender? PIC on: March 13, 2009, 04:57:08 AM
Makes sense actually.....why would Jay be in Aus when he isn't competing in the Aus pro.

As underbelly said before he deleted his post it was taken at Doherty's 24/7 Brunswick with my man Dave lookin' swole, when Jay came out to do guest appearances for the Australian IFBB Spring shows in 07.
21  Getbig Misc Too Board / 2009 IFBB Contests Info & Threads / Re: 2009 Australian Pro GP IX - Update - Athlete List on: March 13, 2009, 04:49:25 AM
This thread blows



On a side note, Ivan Sadek and Oscar Dexter look insane...should be a great show!
22  Getbig Main Boards / Gossip & Opinions / Re: Jay Cutler - 2009 - Is he a contender? PIC on: March 13, 2009, 04:45:48 AM
That pic is from October 2007
23  Getbig Main Boards / Gossip & Opinions / Re: THE AWARD FOR WORST FORARMS OF ANY PRO on: March 09, 2009, 04:54:37 AM
Michelle Adams has shit forearms

24  Getbig Main Boards / Gossip & Opinions / Re: WTF does the sign mean that Silvio flashed after his 5th place finish on: March 09, 2009, 04:37:27 AM
I'll ask Silvio on the weekend
25  Getbig Main Boards / Gossip & Opinions / Re: Pros in the Arnold Amateur on: March 08, 2009, 06:18:53 PM
Julio Cesar Balestrin  competed in the PDI
Alexandre Nataf  competed as a pro in WABBA and NABBA
Costantino Galeazzo competed as a pro in NABBA
Lionel Beyeke  competed as a pro in NABBA
Michalis Kefalianos  competed as a pro in WABBA and PDI
Charles Mario  competed as a pro in NABBA
Angel Rangel Vargas  competed as a pro in Musclemania
El Shahat Mabrouk  competed as a pro in the IFBB (in 1989)

Con Demetriou competed at the Arnold Amateur in 08 and a week later competed as an IFBB pro...
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