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1  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Last leg workout before a show on: September 29, 2010, 07:48:34 PM
That's awesome. Grin
2  Getbig Bodybuilding Boards / Natural Bodybuilding / Last leg workout before a show on: September 29, 2010, 11:33:45 AM
I have heard that it is best not to train legs within 1 week of a show.  Why is this and is that a good rule, or should it be two weeks or 3-4 days before the show (as I have also heard)?  Thanks.
3  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Fat Pig on: September 21, 2010, 12:10:20 PM
Tbombz,
  Two weeks and change to the show.  Just dropped under 170.  Cool
4  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Fat Pig on: August 15, 2010, 05:21:30 PM
That's only partially true, "bombz."  If I were a swimmer, my back would be bigger.  Grin
5  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: Fat Pig on: August 13, 2010, 03:09:52 PM
I am there, too.  I did my college's bodybuilding show three times, then medical school and residency took its toll and I ballooned up to 220.  I was disgusted with the way I looked and felt so I recommitted.  I am going to do a show in October, which will be two days after my 34th birthday.  I am 5'9" or so and weigh 178 now.  I will likely be onstage in the 160s.  I know, that's small, but you dance with who brung you.  I am making the most of my limited genetics.  Anyway, I think it can be done if the commitment is there.
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Healthy Recipes on: August 09, 2010, 07:40:40 PM
I made this today when I was craving something sweet.  It's pretty solid for a precontest meal (just over 9 weeks out).  

Mix 1 1/2 cups of ricotta cheese with 1/2-1 cup of blueberries and 3 (or more) packs of artificial sweetener.  Top with 1/4 ounce crushed almonds mixed with 1/2 cup of crushed Fiber 1.

330-370 calories, 33 grams of protein, alot of fiber and some healthy fat.
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