I am there, too. I did my college's bodybuilding show three times, then medical school and residency took its toll and I ballooned up to 220. I was disgusted with the way I looked and felt so I recommitted. I am going to do a show in October, which will be two days after my 34th birthday. I am 5'9" or so and weigh 178 now. I will likely be onstage in the 160s. I know, that's small, but you dance with who brung you. I am making the most of my limited genetics. Anyway, I think it can be done if the commitment is there.