That's awesome.

I have heard that it is best not to train legs within 1 week of a show.  Why is this and is that a good rule, or should it be two weeks or 3-4 days before the show (as I have also heard)?  Thanks.

Tbombz,
  Two weeks and change to the show.  Just dropped under 170.  

That's only partially true, "bombz."  If I were a swimmer, my back would be bigger. 

I am there, too.  I did my college's bodybuilding show three times, then medical school and residency took its toll and I ballooned up to 220.  I was disgusted with the way I looked and felt so I recommitted.  I am going to do a show in October, which will be two days after my 34th birthday.  I am 5'9" or so and weigh 178 now.  I will likely be onstage in the 160s.  I know, that's small, but you dance with who brung you.  I am making the most of my limited genetics.  Anyway, I think it can be done if the commitment is there.

I made this today when I was craving something sweet.  It's pretty solid for a precontest meal (just over 9 weeks out).  

Mix 1 1/2 cups of ricotta cheese with 1/2-1 cup of blueberries and 3 (or more) packs of artificial sweetener.  Top with 1/4 ounce crushed almonds mixed with 1/2 cup of crushed Fiber 1.

330-370 calories, 33 grams of protein, alot of fiber and some healthy fat.