Show Posts
|
|
Pages: [1] 2 3 ... 11
|
|
6
|
Getbig Main Boards / Gossip & Opinions / Day in the Life of an Offseason IFBB Pro: Drugs and Food
|
on: April 25, 2013, 11:10:20 AM
|
So I have to admit I have come to really enjoy this board and its morbid curiosity with the chemical side of bodybuilding. I sent my friend, a current IFBB pro, an email asking him if hed be willing to record everything he injects and eats in one day for me to post on here. Here it is below: ---- Subject: Daily Protocol From: XXXXXX@securenym.netDate: Wed, April 24, 2013 11:26 am To: XXXXXX@securenym.netPriority: Normal Options: View Full Header | View Printable Version | Download this as a file| Add to Addressbook So heres basically what I do in a normal training day in the offseason...enjoy lol 7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3 7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries 9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites 10:30 AM - 40g whey isolate, 75g carb powder 11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine 12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol) 12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder 2:30PM - 8oz chicken breast, 2 cups grits or white rice 5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein). 8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach. 9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea... 3cc test cyp 300 in right glute 3cc deca 300 in left glute 3cc eq 300 right quad 3cc test e 300 left quad then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this 10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter 11:30PM right before going to sleep 5iu GH subq when i wake up in the middle of the night to go piss ill pin another 5iu GH subq thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
|
|
|
|
|
9
|
Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Using Nandralone for Best Results
|
on: April 16, 2013, 12:47:08 PM
|
Boldenone propionate and boldenone acetate are both 2 real nasty drugs! who still even tries using these compounds? That is one hardcore dude! I don't get how these esters of boldenone are that much better then boldenone undecylenate.
I guess its "better" because there is more active hormone per mg and EQ does take quite a bit of time in relatively big doses to give quantifiable results for bodybuilding purposes. that said, the pain associated with bold ace/prop just makes it not worth it. most people end up getting really sick from it too.
|
|
|
|
|
10
|
Getbig Main Boards / Gossip & Opinions / Re: milos talking about nasser and PEDS
|
on: April 16, 2013, 12:39:17 PM
|
|
The point about extremely high ml per ml gear is a valid one because of the necessary solvents required to make it hold in the solution.
I remember a national competitor (never went pro) a couple years ago who would mostly use test 500mg/ml. It was a blend of 3 or 4 long esters but still, 500mg per ml. He would load up 3cc's of it and put it in his glutes and quads in one shot.
I usually recommend, for guys starting out, to avoid putting gear in the arms, calves, traps, etc. I personally believe their is an appropriate time in one's "career" as to when the muscle fascia stretching and inflammation from large volume shots can be beneficial but not for some time. You can do a LARGE amount of cc's each week before needing to rotate to the smaller, more obvious muscle groups.
glutes can take 3cc's easily, 4-5cc's after a while. VG can take 5cc easily. quads can take 3 cc's easily.
2 glutes, 2 VG, 2 quads = 22-26cc's weekly without ever needing to touch any other muscle groups.
|
|
|
|
|
11
|
Getbig Main Boards / Gossip & Opinions / Re: milos talking about nasser and PEDS
|
on: April 13, 2013, 11:20:45 AM
|
Good interview.
He touches on what I've said before, injections themselves can damage muscles. That's why I'd put as much as possible in the ass. Inject Synthol and it just compounds the possible damage.
Site injections: shit in most cases.
theres a difference between putting 1-2ml's in your bis, tris, traps once a week and what nasser would do to himself with site injections in his back. nasser's back (or lack thereof) was 99 percent his genetics anyway. flex, kevin and many others did the same shit to their bodies and they looked fine.
|
|
|
|
|
14
|
Getbig Main Boards / Gossip & Opinions / Re: Sample Drug Protocol from IFBB Pro from 2013 Arnold Classic
|
on: April 09, 2013, 12:39:19 PM
|
|
Regarding the idea that people need to use that volume of gear because its actually underdosed or fake...I strongly disagree. Most of these guys have been juicing non stop, in increasing dosages for 15-20 years. If your first cycle was 500mg's of testosterone when you were 160lbs, 15 years ago, do you really think that 500mg's of testosterone will be enough to incite further growth after 15 years of heavy juicing later now that you weigh 250lbs?? Of course there are diminishing returns...just like anything else. The first time you do a cycle of gear its not uncommon to gain 20-30lbs (much of it being water and glycogen, but still) - you will almost NEVER see those same results again. EVER. Eventually it will take another GRAM of gear to gain another 5lbs of muscle...thats just the way the body works once you push it to these supraphysiological levels.
Would these guys look basically the same on half the doses? No. Whether you have horrible genetics or the best genetics in the world, 700mg's of tren vs 1400mg's of tren is a HUGE difference. Are you going to experience more negative side effects on 5 grams of gear than on 1 gram? Definitely but you will also grow bigger muscles.
I will also say, as a few others have noted, this is a relatively "mild" stack for a high level pro competition. Not much slin, not a ton of GH and a pretty standard amount and variety of anabolics. I've seen some guys who can never get past top 5 in the nats running some INSANE doses and spending shitloads on really random compounds hoping thatll be the key to their growth...I remember one guy who was perpetually banging his head on the wall at nationals spending a rediculous amount to run about 1.5 grams of MENT
|
|
|
|
|
15
|
Getbig Main Boards / Gossip & Opinions / Re: Sample Drug Protocol from IFBB Pro from 2013 Arnold Classic
|
on: April 08, 2013, 11:32:10 AM
|
2cc = how many ml?
I see they dropped the test out at 4 weeks out, is this common protocol for pros?
many do...i think its somewhat unnecessary...running on zero test while severely dieted down and on tons of other shit makes you just feel 100x worse. if you are running a fast clearing ester like prop, pp, suspension or base you can safely run it about 7-10 days before show time (much closer if you are using base or suspension)
|
|
|
|
|
16
|
Getbig Main Boards / Gossip & Opinions / Re: Sample Drug Protocol from IFBB Pro from 2013 Arnold Classic
|
on: April 08, 2013, 11:30:16 AM
|
If this is true I am going to label myself the biggest pussy there is. When I was going my HRT, there was one time I did an injection and the next day I woke up and the spot was tender. So I foam rolled on it. That night i got NO sleep. The next days was BRUTAL. felt like someone had kicked me in the ass cheek with a steel toe boot. I was doing ONLY 1cc of test. There were times the injection was simple as all hell. A buddy of mine said I might have nicked a nerve, or caught some scar tissue, or due to my shaking (tremors) the needle was being moved around and I fucked with the muscle too much (I was only using 23g x 1 1/2" needles).
There is NO WAY I could fathom 6cc/day
injecting this many (or more) cc's a day really sucks. in the beginning, it seems kind of fun and motivating because you know you are "pushing the envelope" and going to see some major changes in your body...fast forward 6-8 weeks later of 2 full barrels every single day and you feel like you live in a prison.
|
|
|
|
|
18
|
Getbig Main Boards / Gossip & Opinions / Sample Drug Protocol from IFBB Pro from 2013 Arnold Classic
|
on: April 08, 2013, 10:48:56 AM
|
|
Below is the AAS and GH protocol for the final 8 weeks of prep from someone who recently competed at the Arnold.
8 weeks out
Monday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed Tuesday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed Wednesday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed Thursday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed Friday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed Saturday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed Sunday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 1cc test prop, 5iu GH morning, post workout, before bed
4 weeks out:
Monday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin Tuesday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin Wednesday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin Thursday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin Friday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin Saturday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin Sunday:2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin
1 week out Monday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin, 200mg anadrol Tuesday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin, 200mg anadrol Wednesday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin, 200mg anadrol Thursday: 2cc tren ace, 2cc masteron diprop, 2cc winstrol, 40mg halotestin, 200mg anadrol Friday: day of show, minor site injections with injectable anadrol and dbol, carb up with humalog
|
|
|
|
|
20
|
Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Insulin and Fat Gain, Primobolan, GH dosing protocols, etc
|
on: March 29, 2013, 08:26:02 PM
|
BFG,
If one can only afford 5 IU 3x a week x 12 weeks ( it's 3 grand!!!), but it's legit GH from a US pharmacy, think I could gain a solid 10?
I do not want the sides of test, and I want some of the health benefits of GH, ie better skin hair and better cholesterol numbers. Thoughts on this? And where is the best place to shoot GH IM?
dont think you will gain 10lbs of lean muscle (thats a TON) from 5iu's of GH 3 times per week. If your goal is just general health improvement from GH take 3iu's Monday - Friday... Makes absolutely no difference where you shoot it IM and honestly id probably recommend shooting it sub-q when doing the 3iu's for general health. Heres a story to prove my point about making no difference where you shoot it, I remember hanging out at a guest posing Ben Pakulski was doing a few years ago and he was swearing up and down to site inject each area of your body trained with GH...talking about how it was the key to bringing up lagging body parts...if that was the case, why do his arms still suck?
|
|
|
|
|
21
|
Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Insulin and Fat Gain, Primobolan, GH dosing protocols, etc
|
on: March 29, 2013, 01:04:39 PM
|
Interesting stuff BFG and I agree. You say anything less then 10 iu is worthless for mass gains. I presume you mean 10 iu x 3 pr week (10 iu pr shot) and not 10 iu divided into 3 days (3,33 iu pr shot)? For those of us who can't afford these amounts and don't want to go near IV injections or use slin I would think 4-8 iu post workout 3 times a week for mass gains would still be better then nothing at all?
if you can only do 8iu 3x week post workout, why cant you do 10iu? thats the difference of 24iu's monthly. anyway, if you really cant afford 10+ iu 3x per week and your goal is mass gains and you are under 30 years old you should probably just spend the money on more gear.
|
|
|
|
|
22
|
Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Using Nandralone for Best Results
|
on: March 28, 2013, 11:02:53 AM
|
Yes, indeed between 30-40,... even if the point of diminishing returns is 15, any competitive bodybuilder would take more just to make sure he is maximizing the benefits of the gh.
The real issue that most encounter is the quality of the GH they get (or lack thereof) so 30-40iu's/day of chinese GH really most likely is not anywhere near 30-40iu's of actual GH. Honestly, I have seen people get MUCH better results on 6iu's of serostims Monday through Friday (thats only one 126iu kit per month, by the way) than 20iu's of chinese growth hormone. I know of a few top guys who used 30-40iu's of legit growth hormone and usually the point of diminishing returns seemed to happen around 40. That is not to say the results were not crazy but the negative side effects just became too unbearable, as in it became impossible to get out of bed, eat or train...which defeats the purpose of the whole thing. That is one of the reasons I believe GH blasting to be the best possible way to run growth. You definitely will get some uncomfortable side effects hitting 30iu's monday wednesday and friday but it will become much more bearable than if it was an everyday thing. A similar parallel to the diminishing return issue is trenbolone. How come so few guys ever exceed 1.4 - 2grams of tren weekly (and 2 grams is honestly not that common)? 3 grams of tren will definitely give you better results than 1 gram but due to trenbolone's affinity to bind with glucocorticoid receptors, it will tear apart your joints and eventually make just everyday movement impossible.
|
|
|
|
|
24
|
Getbig Main Boards / Gossip & Opinions / Re: Jose Raymond 10 weeks out from Toronto Pro 2013
|
on: March 27, 2013, 05:29:37 PM
|
|
Jose actually has damn good genetics and he stayed natural for a lot longer than most.
He pushes some crazy doses nowadays though. The guy is the epitome of the "doesnt give a fuck" bodybuilder that considers a syringe with less than 5cc's in it a waste. a lot of it comes from losing his house and his current financial and relationship situation.
|
|
|
|
|