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1  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 02:13:26 PM
nice Video very strong and Dips too..
http://www.youtube.com/watch?v=qkX3K_o6YhA
2  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 01:33:03 PM
look at the muscles
3  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 01:25:59 PM
For advanced guys incline press might be important but for a normal guy not really.
4  Getbig Main Boards / Gossip & Opinions / Re: MMA is the best sport in the world but on: Today at 12:17:18 PM
So donny has two mma fights lined up one with darren and the other with bigmc he must be training hard.
you trained them trainer hope so Wink
5  Getbig Main Boards / Gossip & Opinions / Re: MMA is the best sport in the world but on: Today at 12:13:43 PM
I'd sign up and pay for a "Donny" versus "Darren Avey" MMA pay-per-view bout.
yeah pm me with an offer
6  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 12:09:28 PM
Good point, most people probably are wasting their time. Cheesy
trust me Oldtimer1 is correct . Do any pressing movement now without weight, rest a Hand on your chest.. does your "upper" chest move too? do a fly movement now with one arm..does your whole chest move?
7  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 12:02:25 PM
Like this?


what i like here in getbig is.. Mods like you make Clowns of themselves. There are a few i like but you "Grape ape" really Show how immature you are.
8  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 11:56:24 AM

I don't think it's that far out donny. It's not one flat muscle. The upper pecs are definitely separate from the lower pecs.
yes correct but how big is it? is it really involved with incline press? and to what degree? if you look at the muscle(s) of the chest the Sternum Region is very small.
9  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 11:48:35 AM
Judging by your random use of capitalization and complete lack of punctuation, if I post something intelligent you won't understand it, so I'll pass on bothering you.

Sorry if that's not you, I thought it was.  Please post a real pic to avoid confusion in the future.
If you are such an intelligent Guy why do you react like a Tool ?
10  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 11:44:14 AM
BACK/BI'S /ABS..HOME

BEHIND NECK PULLDOWN SUPERSET WITH INNER GRIP CURL BAR BENT ROWS X3

FRONT PULLDOWN STANDING PULL TO WAIST/STRETCH SS LOW CABLE ROWS UNDERHAND'SM STRAIGHT BAR' X3

FRONT PULLDOWN SS WITH ROPE PULL 'STRETCH FROM TOP PULL TOWARD HEAD 'HITS UPPER BACK.

FINISHED 2 SETS 60 LB DBELLS DONE TOGETHER AT SIDE DB ROW

BIS
CURL BAR ELBOWS IN BENT OVER HANGING LIKE PREACHER MINUS THE BENCH LOL  SS WITH DB CURLS SEATED X3

INC DB CURL  SS HAMMER CURL DB BROUGHT ACROSS BODY INSTEAD UP/DOWN X3

CURL BAR X2 WIDE

ABS FLOOR CRUNCHES 30/50
LYING OLD SCHOOL LEG RAISES ON BENCH


face pulls are very effective for rear delt and UPPER back.
11  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 11:36:50 AM
They're useless.
explain why ?
12  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 11:35:38 AM
Fat? Hahahaah.


Of course that is me fuck wit. listen "Grape Ape" go and Play with your fat Boys in your Cage. when you have an intelligent post then bother me.
13  Getbig Main Boards / Gossip & Opinions / Re: MMA is the best sport in the world but on: Today at 11:26:45 AM
Tell me where you are ill come see you and you soon will realise the seriousnasity of the situation
Son you know where i am.
14  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: breaking news vince's gym equipment as been located. on: Today at 10:10:22 AM
Grin all of vince's gym equipment has been located and is in a private gym somewhere as reported by david gironda on facebook. apparently a close friend of vince's has preserved pretty much all the equipment a lot of the photos the gym awning etc. they might open it up on a limited basis, unsure at this time. photos are on facebook with more to follow.
have to look ...cheers funky Bro
15  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 10:08:15 AM
I'll let this slide this one time.
Donīt worry fat Boy stick to your Y- Board Roll Eyes
16  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:51:31 AM
Most guys I have seen doing heavy declines,bounce the weight off their lower ribcage/ diaphragm area.

You can see how much more pec involvement declines to the neck would be just by mimicking the movement from your chair at home...........way more of a stretch on the pecs.

I`d advise doing it at the end of a chest workout where lighter weight will feel pretty tough due to the pecs being exhausted from the earlier work performed.


Or,just do fucking Dips!  Cheesy
Wes... guys who are very advanced like you know how to do them. you know what weight to use and just where to hit that sweet spot. Most would be better doing decline press but not to the neck. Itīs like Steve on the Mature thread...his chest-tri workout with his weights used would kill me.
17  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:45:00 AM
see Young guys every day in the Gym fucking around with weird cable shit to hit "upper pec"..."middle pecs"..."lower pec".. unless you are a very, very advanced Bodybuilder i do not think you will get any benefit at all. itīs like the Upper and lower ab Thing...BS Roll Eyes one flat muscle
18  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:38:42 AM
Flat bench to the neck was how I separated my shoulder.  You are correct in that the weight needs to be very light.
yes Vince Gironda liked These but on a flat bench. Decline Bench but to your middle chest area is effective and safer.
19  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:30:05 AM
Declines like someone mentioned before is so much easier on the shoulder joint. Many guys that can't bench anymore find they can decline. You just need a spot every time you use it.

 I'm really beginning to question the whole inclines for upper chest reasoning from a kinesiology stand point. It certainly engages more delt but upper chest I would say no. The pectoralis is really one muscle. The pectoralis minor isn't really the upper chest but a slim muscle that goes diagonal across the chest. So there isn't a upper chest muscle and a lower chest muscle. It's one muscle. Out of the three presses incline, flat and decline I would say the decline has the most chest involvement.
 
Great post.. this was shown in studies here in Germany by Prof.Dr.sportwiss. Wolfgang Buskies and Wend-Uwe-Behrens  Director Sport studies University Bayreuth.. to be 100% correct. This study is in their book " Fitness Krafttraining" ISBN 3-499-19481-3
20  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 09:07:29 AM
I prefer a V-shaped version to ease the stress on the wrists, and a thick frame as well, though this can be fixed with thick grips.
yeah the wider v shape bars hit your chest more.
21  Getbig Main Boards / Gossip & Opinions / Re: MMA is the best sport in the world but on: Today at 08:26:52 AM
Come say that to my face ill fuck you up
  Grin sorry but i cant take you serious Son
22  Getbig Main Boards / Gossip & Opinions / Re: MMA is the best sport in the world but on: Today at 08:20:56 AM
canīt understand why Darren Avery always talks about "being a man" the Little Mongoloid  really has a Problem with himself. MMA is a great Sport but it gets a bad Name with idiots like Avery who has fantasies and writes all the time about British Gangsters and Bank Robbers. Really is a fucking Tit.
23  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 07:58:13 AM
 Wink
24  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 07:54:51 AM
i have two sets of dip bars in the home gym one on a power tower and one built in on my gymbatics bench. one is narrowerer[is that a word?] pics taken 2 weeks after a 5 month enforced layoff.
Funky Bro doing his Thing... Grin you can get Dip Bars which you can bolt to your wall to save space.. maybe a good option.
25  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 23, 2014, 09:54:48 AM
I NEED DIP BARS IN MY BASEMENT ..I HAVE NICE PUSHUP HANDLES
yeah i got them at home too... kills my triceps after Dips, bench press, shoulder press. Enough for me Grin
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