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Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread
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on: June 18, 2013, 04:18:16 AM
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True lifting weights isn't rocket science despite what some lead you to believe. Jeff Everson once wrote an article titled, "When pigs fly you don't have to be a scientist to be a bodybuider." He went on to say in effect that some of the most successful bodybuilders weren't to bright and they couldn't tell you the body part or routine they used the day before. He also pointed out how some of the most scientific bodybuilders weren't that good at bodybuilding. Of course genetics, drugs, and work ethic are paramount.
I was just running...i am fried...  itīs hot here ... let myself cool down A bit before i shower. Donīt know how some of you Americanos put up with the heat.... |
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Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread
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on: June 18, 2013, 01:59:07 AM
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I am going soon for a run on the streets here... just too warm in the Gym. you know what , i trained this real know it all yesterday.. he asked one question after another. i eventually said, listen you've read some mags or Internet just listen and learn...not talking just Train !!... He was a guy who is a beginner with too much BS in his head... Keep it simple in the beginning  |
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Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread
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on: June 18, 2013, 01:53:55 AM
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I must admit i run and do bike intervals(in the Gym) just to Keep my heart in shape. I think a 3 Day split is good , however you split it is up to you. I also think 2-3 sets per exercise is better than going to failure on 1 set. If you tax your nervous System with hard running, how Long can you also do a Yates style to failure Training? mentally tough and i think it will tire you quicker than say 2 moderate sets just short of failure. Just my opinion.
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Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread
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on: June 17, 2013, 10:10:06 AM
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so chest today... supersets... flat DB flyes 3x12 with flat Dumbbell Bench press 3x10 incline DB Flyes 3x12 with Incline DB press 3x10 i finished off with push ups between 2 flat benches then 3x max crunches using the Ab Roller it works ok.. |
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Getbig Main Boards / Gossip & Opinions / Re: Muscle Beach History - by Stuntmovie
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on: June 15, 2013, 05:01:51 PM
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Stunt- unless you have access to those mags, I do not know. Perhaps they are online, but I do not know. Years ago I made lists of every article in every magazine I had, totaling tens of thousands of articles in the index. As I recall Bob Hoffman wrote (or was credited with) about 1,400 articles!
Joe any Chance you can put some here? Reg Park .... |
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Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread
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on: June 15, 2013, 03:38:36 PM
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off today,,,worked 8 hrs at my job ,then came home shirt off ,,mowed lawn,,,i need to back in time to old school thread they have 'stuntmovie'thread,,thats the build's i like to fit in with,,right donny  F ;Dck me.....excellent |
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Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread
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on: June 15, 2013, 01:40:15 PM
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Steve,
That was a joke. Here's the thing, I posted that having a torn meniscus my leg routine could be compromised for awhile. Your response was to post a photo of your amazing wheels.
If you thought I meant to criticize your build, that wasn't it at all. I was thinking more along the lines of my being cynical in response to your photo post.
Don't be too sensitive....like I am sometimes.
you Men..... |
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Getbig Main Boards / General Topics / Re: pre-dynastic egypt
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on: June 15, 2013, 01:31:36 PM
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I minored in Ancient Middle Eastern studies (love the subject). People have been known to receive much information and study subjects from books and the internet. Also college lectures and forms are very helpful, either in person or on line. Maybe you would like to try that some time. Though they may cost you some time and money to learn something new. You always seem to have a lot of extra time on your hands.
Really not sure why you follow me around the web, like a little troll bitch. Is it love, hate, envy...? Or just a weakness.
Good Luck to you Donald Smith
well it seems strange that you are an expert in every area. Are you single? I bet you are... |
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..ab roller 
,,,kidding 
