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July 30, 2014, 04:39:49 PM *
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1  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Street fight stories on: Today at 10:22:44 AM
Poles are ok. not bad People. like them more than Russians.
2  Getbig Main Boards / Gossip & Opinions / Re: What's the difference between the US and Israel? There is none. on: Today at 09:55:06 AM
There is no difference because we all fight against GLOBAL Terrorism. i fully Support any Action against Islamic terrorists. Fuck Islam.
3  Getbig Main Boards / Gossip & Opinions / Re: frank zane at his most massive. on: Today at 09:36:16 AM
Looks great there. His legs are bigger than Arnolds.
not bigger just better.
4  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 09:19:47 AM
You never wend to Schreveningen beach? That's a popular destination among Germans, though I wonder why, the North Sea isn't that special.
never heard of the place . The Dutch i do like.
5  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Street fight stories on: Today at 09:08:34 AM
Heel lifts are not recommended in gyms.
  Grin
6  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 09:07:25 AM
I guess that routine would be more boring than the average Jay Cutler vid, but hey, should you ever visit the Netherlands, then shoot me a PM (no homo) Cheesy
i would love to visit you  Grin never been in Holland but passed through a lot
7  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: Today at 09:05:28 AM
Sometimes I am highly motivated others not so much, its harder for me to do high volume on legs as there so taxing.
what are the most important leg muscles for you? how do you Train the inside Sartorius?
8  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 08:31:42 AM
That reminds me to one of my pull workouts from last week: deads, wide pull ups & db upright rows (all 10x10)
you should YouTube this
9  Getbig Main Boards / Gossip & Opinions / Re: STEROID USERS, if you could turn clock back, at what age you would start? on: Today at 08:18:55 AM
I didnt do my first cycle until i was 22. Im glad i waited but i always wonder what i would have looked like if i started at 19 especially with the quality gear that was around in the mid 90s. Back then, you actually felt Cyp kick in. They had the REAL dball from Russia
the question is how will you be in later years ? from Russia with love
10  Getbig Main Boards / Gossip & Opinions / Re: This will make you lose faith in humanity:girl gives 24 blojobs for a free drink on: Today at 08:06:33 AM
Working in nightclubs/"strip clubs" for years I have seen shit like this and far worse.... (ripping a 50 dollar bill in half and giving it to a hot young girl to blow the police detail's to keep them happy....she got the other half of the bill when they were happy) girls giving "shows" ...group sex/orgies basically (I worked/managed a few "after-hours" clubs so when ecstasy and other club drugs were involved girls would do practically anything.....for awhile I was jaded and thinking all girls were whores lol!) luckily that's not the case/but the majority of them are! (no matter how good looking or "high class" they seem)  good times!  lol 
not having a go at you but very sad.
11  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 07:55:45 AM
Sounds good. I start with chins/pull ups as well, since I'm more weak in those movements. This must be my mid-back area, which is like the upper chest; hard to develop... Rows were never a problem and I love hypers as 'dessert'.
Chins are of course harder for most People. the upper back area gets a lot of work too with upright rows/shrugs and rear delt work.
12  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Who's better looking Northern VS Southern UK girls on: Today at 07:20:57 AM
Do you slap women when they mis-behave?
  only Men when they act like Bitches
13  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Who's better looking Northern VS Southern UK girls on: Today at 07:10:07 AM
Are you from scuuutland?
yes. how can you tell  Grin but honestly, been told loads of times i Sound like Connery.
14  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Who's better looking Northern VS Southern UK girls on: Today at 07:04:51 AM
always had good times with English Girls. London and...Leicester. Liked my Connery Accent.
15  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 06:47:49 AM
Beat me to it.
too blocky for me .. Comic book physique.. Lips sealed
16  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Street fight stories on: Today at 06:41:19 AM
not really a street fight but a guy who Trains in the Gym walks around like heīs Rocky. he is about 40  caught my stare a few times. I have had to control myself. really is an arse. i think itīs coming very soon to a car park Punch up. Needs to learn the score.
17  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: unusual vintage training equipment on: Today at 06:01:01 AM
nope but i was tempted to buy one back in the day but didn't like the looks of it, probably as bad as the iron shoes. Grin Grin Grin Grin Grin
always wanted the old York squat stands
18  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 05:53:50 AM
Hard to say..., the contraction is different. I believe that a good back workout has 3 'ingredients'; a chin/pull down, a row and a deadlift/hyperextention. No need to throw a dozen of movements for total development.
yeah. I know and i have done very simple workouts myself. My workouts are not rocket science because i like you channel my energy on the meat and bones exercises. I do however believe BB rows are the best for thickness and width. Having worked lower back to a degree last night i still donīt have a Problem with rowing 1 day later. I think doing back then legs is worse.  I also love BB Pullovers they really work chest and back. Feel my lats with them more so than with cables. Itīs the concentration, Zane philosophy which i integrate in my Training. really drag the Bar over with my LATS..concentrate and feel it.
19  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 05:21:25 AM
I thought you`d appreciate the panties more than the pecs!!  LOL  Grin
   Grin
20  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 05:14:34 AM


Wink
now your talking  Cheesy
21  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 05:09:49 AM
back tonight ..

Wide grip pulldowns 4 sets
BB rows 4 sets
T-Bar rows 3-4 sets
BB Pullovers 3 sets.

Abs: machine crunches  Cardio: Cross Trainer 30 mins interval.
Always felt the Rowing movements are more important than chins. T-Bars iīll do tonight. Have to stick a bar in a Corner and use a Close grip attachment. Still gets the Job done. lower back i trained yesterday with stiff deads.
22  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 04:57:30 AM





I agree wes .. total development, proportionat.
23  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 04:48:54 AM
 Wink
24  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 04:45:38 AM
big back...
25  Getbig Main Boards / Gossip & Opinions / Re: Best pecs ever on: Today at 04:44:19 AM
TotaLEE Awsome  Grin
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