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1  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: Today at 12:48:30 AM
So long as they never belittle the greatness of Steve Reeves by attaching this hallowed image to the drug bloated Olympia title.


And no, I am not joking.  Reeves is the symbol of natural perfection.  The Olympia is the token of drug abuse gone stupid wild.
they threw away the mould when they made him.
2  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: Today at 12:46:27 AM
CHEST:

INCLINE DB PRESSES  3 SETS

CABLE FLYES  3 SETS

SEATED MACHINE PRESSES  3 SETS

BIS:

HAMMER CURLS  8 SETS

TREADMILL 40 MINUTES
good to see your doing your cardio George. will hit mine later
3  Getbig Bodybuilding Boards / Training Q&A / Re: Bar position on squats on: Today at 12:45:16 AM
You should mind your own business, get on with your training and leave others to do theirs.
save your Breath for the Treadmill
4  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 15, 2014, 01:06:27 AM
chest
fdb press 60/70/80/85
inc db 60/60/65 superset inc flye 40/40/40
hammer mid/low press seated upto 3 plates per side
dips x2 bodyweight set 1 set 2 25 lb plate added
cable crossovers x3x12

tris
seated extension machine 130/135/150/165
pushdowns x3
close grip x3 135/165/175
cable kickbacks x2

abs
solid Steve.... Train later too Wink  Nice Garden you got Jay... Grin
5  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 14, 2014, 09:27:28 AM
youre goddam rights its was funny, i laugh at what i read about myself also

so um whats your point?
was very embarising for you ?
6  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 14, 2014, 09:22:07 AM
AAHHAHAHAHAHAAHH
 sooooooo creepy
What i read about you was funny.
7  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 14, 2014, 08:44:37 AM
 Roll Eyes Kids do better than this
8  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 14, 2014, 08:00:54 AM
RELIGION I GUESS IS WHAT YOU PUT IN AND GET OUT OF IT.TRYING TO GET MY DAUGHTER ON SOME PATH AND SHE CAN FIGURE HERSELF OUT AS YOUNG ADULT WHEN SHE CROSSES THAT BRIGDE,I ENJOY CHURCH BUT I'M STILL NOT SURE WHAT AWAITS AT TIME,THE DIVINE 'PLAN'.I GO CAUSE IT GIVES ME CLOSURE FOR THE WEEK AND KEEPS ME GROUNDED SOMEWAHT AS I GET OLDER.
Nothing wrong with it Steve.
9  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 14, 2014, 07:14:20 AM
Cool...OUR THREAD HAS COME OF RAILS A BIT ,CORE 5 ARE IN AND OUT AND OTHER'ASPECTS OF LIFE'HAVE TAKEN OVER,I COME HERE EVERY DAY TO POST SOMETHING.IT WILL LIVE!!!!LOL

ON A OTHER NOTE.
WE CELEBRATED PALM SUNDAY AT MY MOMS ,AND I WENT TO MASS WITH DAUGHTER SHE'S RECIEVEING COMMUNION 1ST TIME IN MAY
I ALWAYS GET PALMS AND MAKE CROSSES OUT OF THEM FOR MY FAMILY AND GIVE EM OUT.
DINNER WAS.
1ST COURSE RAVIOLI,
ANTIPASTO
TRADITIONAL ITALIAN EASTER 'PASQUA'DISH CALLED'PIZZA GAIN OR PIZZA RUSTICA'ITS MADE WITH EGG/PROSCUITTO/RICOTTA BAKED
 LIKE A PIE

TURKEY/LAMB/SWEET POTATOES/RED POTATOES/ASPARUGUS W RED ONION @OLIVE OIL.
SALAD

DESSERT
ESPRESSO
COFEE
TRADITIONAL EASTER DESSERT ITALIAN PIE RICOTTA PIE AND SP?BASTACHIOTTA ITS CHOCOLATE WITH ANISETTE CRUST
Good man.I am not as you know a Catholic but i understand your faith as my best mate when growing up had a very strong Catholic Family(wrote it before) and as a Young guy Religion was a big Thing then. I would love to sit with you and your Family and eat your great Food! Jay i am sure will come over to Celle when he is over in Germany. He is very welcome.
10  Getbig Main Boards / Gossip & Opinions / Re: Midlife crisis on: April 14, 2014, 06:31:05 AM
Donny, you do realise that hiding in the ceiling of the girls changing rooms with a thong on your head isn't sex right?
Mate when you are 40, tell me about your sexual activity Wink
11  Getbig Main Boards / Gossip & Opinions / Re: Midlife crisis on: April 14, 2014, 06:21:56 AM
well i remember at 40 having great sex with a 21 year old. I liked her Long hair in my face when fucking. Canīt really say if it was a mid life crisis but we had a Long affair.
12  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 14, 2014, 06:00:19 AM
its fun  Grin..
Respect Steve. when i squat hard i feel it but what you do is crazy. I feel the fatigue in my legs maybe because i do lots of cardio. I like to hit cardio hard too.
13  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 14, 2014, 03:07:09 AM
leg day same suit supersets as of late

hack with sled lying x4 10x10 worked up to 5 plates hack /240 sled'stack version.

stair lunges 45 lb plate per hand ss extensions up to 235 extensions x4

stifflegged deads hams 135/185/235/255 ss lying leg curls 140/145/150/155

calves

seated calf raise drops 10 reps x3 3 plate/2.5/2 plates sick pump..30 reps
2 sets standing calf raise


Only you could Train legs like this Steve... Stair lunges with Leg extensions... Shocked simple but Brutal. who says you Need fancy new machines..  Grin
14  Getbig Main Boards / Gossip & Opinions / Re: Gotta give props to FATMC... he's quite the guitar player *vid of fatmc* on: April 13, 2014, 01:39:18 PM
 Cheesy
15  Getbig Main Boards / Gossip & Opinions / Re: Gotta give props to FATMC... he's quite the guitar player *vid of fatmc* on: April 13, 2014, 01:38:24 PM
Ginger fucking Geek....
16  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:35:01 PM
Fat Boy you are a wanker. simple as that. You know and i know i phoned the Gyms YOU gave me and no one knew you . Josh your Dog Looks better than you.
17  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:25:45 PM
Donny makes old man type responses but i also get the vibe he is drunk and alone and just hating life,....its those kind of posts
Josh.. Grin sorry can't take you serious
18  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:20:13 PM
its not how they put it

you tried to get them to sue me for arranging an illegal fight

you admitted as much

you challenged me to a fight  

then tried to get the gym to sue me to get out of it

you fucking coward
Nik you know the truth.
19  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:16:21 PM
I have my dog on the ready for the last line of protection against the powerful one known as Donny

Josh is a Name i would call a Dog like you showed in the Picture.
20  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:14:43 PM
every time I think about your perverted panty sniffin alcohol fuelled tough guy act

I fall about laughing

you are a drunken failure working as a junior admin in a german gym where your boss is half your age

stop making threats you cant back up

you are making a fool of yourself

Still laugh at the Time a Gym owner saw your Profile...we laughed at you.
21  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:11:53 PM
donny

if bigmc is too busy

fly over to liverpool and we can do this

what do you say?


josh- i will do my best but can promise nothing-he's a big fucking ticket this donny character. i'll try my best but know my limits
Josh...sounds like a real hard man. Fucking scared Huh
22  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:10:23 PM
ive just emailed your gym this link and your facebook page

I have raised concerns about your suitability to work in such a facility

I also sent them the post where you talk about fantasising about a client you are trainings panties

should have shut your mouth bitch

http://www.getbig.com/boards/index.php?topic=508143.0

well you will not be laughing soon son.
23  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:08:12 PM
you had your chance son

you rang all the gyms and begged for an out

turns out you like to make threats when you are drunk

they said you could hardly form a sentence you creepy panty sniffing cu nt
you shit out you Little tart. You are just a gob shit who likes to Bully Kids on here. Stick to Guitar playing because you are no Fighter
24  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 01:04:57 PM
lol this old geezer must have the alzheimers shooting his mouth off

lololol this is teh funny keep the thread going
donīt look too Young yourself Bazooka mouth
25  Getbig Main Boards / Gossip & Opinions / Re: alcoholic donald smith the cage fighter on: April 13, 2014, 12:58:22 PM
Son Man up.. Come and get me.
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