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1  Getbig Main Boards / Gossip & Opinions / Re: Evan Centopani leaves Universal for Prime Nutrition on: Today at 10:04:33 PM
LOL press release aside, esfitness and temper are putting forth some solid posturing of their own itt

doing getbig proud
2  Getbig Main Boards / Gossip & Opinions / Re: I spend $10 a day on food how much do you spend? on: July 27, 2014, 10:24:06 PM
around 1300 this month  Grin Grin Grin

no restaurants
3  Getbig Main Boards / Gossip & Opinions / Re: The perfect body according to males and females on: July 27, 2014, 11:39:50 AM
welp guess i have the perfect body Grin
4  Getbig Main Boards / Gossip & Opinions / Re: Best deals on meat? on: July 21, 2014, 11:17:35 PM
for you and how many people... for how long.


lets be honest bro

just me, for the most part, but i cook every day and go all out on the weekends -- i'd say cooking is my "hobby" -- and i do end up feeding friends a lot.

i really need to rein it in though... two days last week I had back-to-back $70 and $60 bills.   Lips sealed

pretty sure both days i just went in to "get a few basics" Grin
5  Getbig Main Boards / Gossip & Opinions / Re: Best deals on meat? on: July 19, 2014, 11:01:19 PM
is that supposed to be a lot Huh

food is expensive... i spent $350 at the grocery store last week
6  Getbig Main Boards / Gossip & Opinions / Re: Carb loading, the paella way on: July 19, 2014, 07:18:21 PM
looks great but lol @ the paella apparatus

white people of peace Cheesy
7  Getbig Main Boards / Gossip & Opinions / Re: getbigger life lessons for the youngsters on: July 19, 2014, 06:38:07 PM
Nothing great is ever achieved by staying natural.

Grin

8  Getbig Misc Too Board / Getbig Comments Suggestions Complaints Board / Re: WesGasparotto - Going to Time Out on: July 18, 2014, 09:15:15 PM
phaggot
get a bj
from a man



BAHAHAHAAHHAHA OMG IS THIS "THICK NICK"HuhHuhHuh??


LMAOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOO
9  Getbig Main Boards / Gossip & Opinions / Re: I Haven't Heard A Single Good Mainstream Song In 10 Years? on: July 17, 2014, 08:12:33 PM
if you grew up with rap, you would like it
10  Getbig Main Boards / Gossip & Opinions / Re: Calling "out" BigRO on: July 16, 2014, 10:04:16 PM
Relax.....who amongst us hasn't done a couple Vista Videos back in the day.

 Grin

LMAO!!!
11  Getbig Main Boards / Gossip & Opinions / Re: i have gained insight into human experience... on: July 16, 2014, 09:53:00 PM
Thats your first time ?  Cheesy

Ha, you broke your cherry. It gets worse.

I could post about 50 pms offering money for g4p

haha yes, i can add this experience to the two times i've been accused of steroids, and the one g4p pm i've received

i can only imagine having to deal with this shit on a daily basis... i'd probably become enough of a dick to, i don't know, start a supplement company Grin


The question is did you get the ice cream home before it melted?


yes vince, yes i did.

thank you for your concern.
12  Getbig Main Boards / Gossip & Opinions / Re: Lol at guys losing their hair on: July 16, 2014, 12:51:01 AM

LOLOLOL.....PLEASE.

ragging on good looking people. Some of us just got all of the good genes when we were assembled....dont hate.

haha, are you suggesting the "fortress" fails to paint the sunniest of self-portraits?
13  Getbig Main Boards / Gossip & Opinions / i have gained insight into human experience... on: July 16, 2014, 12:41:22 AM
Just half an hour ago, I was binging on several containers of my roommates [1] ben & jerry's.  After dropping two containers in the trash, I was suddenly overtaken by a profound sense of self-loathing and guilt, I decided to make a quick stop to the local QFC to buy him some replacements.

Before I begin, I admit, I was dressed quite faggishly: european shirt with capped sleeves to show off the superior delt tie-in and veiny-as-a-cock 15-inch upper arms, and fairly short athletic shorts rolled up at the waistband (promptly rolled down after pulling up to the parking lot, whereupon my to-be-questioned masculinity was further dwindled by the presence of several wise-cracking 'brews) [2].  I snagged the creamy tribute [3] and decided to head to the Italian section in order to pick up some preservative free boxed tomatoes [4], whereupon I make eye contact with an slightly older fellow dressed none-too-dissimilarly.

Now, I casually mention having "picked up" the boxed tomatoes, but in reality I probably spent about 15 minutes looking for these delicacies (before finally finding them in the stores SECOND entire row dedicated to canned tomatoes, WTF).  All the while, this rather nervous-looking man pretended to be intently focused on one of the fifteen varieties of spaghetti before him.  At one point, it became clear we were going to pass each other; he apologizes profusely and excuses himself rapidly no less than five times, his face rapidly transforming through a series of stupid grins and sheepish smiles, even though I'm a good fifteen feet away from him yet!.

"FFS what a meltdown!" I think to myself as a sense of dread slowly starts to build in my gut.  For the next ten minutes or so, I travel from aisle to aisle, and my skittish admirer is never far behind.  As I stand with my face practically jammed into the spice rack (zero possibility of noticing anything around me) he eventually passes by, again loudly issuing apology in breathless tones, giving another nervous smile.  I then notice he has nothing in his basket -- somehow I'm not surprised.

I'm practically running as I make my way to the self-checkout stand, and what do you know, he conveniently pops up two kiosks down, as if on cue.  Making my purchase in record time, I double back through the store, ducking through one of the vacant, standard check-outs and out the main entrance.  Luckily, I parked about twenty feet away, and I'm able to breathe a sigh of relief as I speed away from the store half a minute later.

I reflect on the truly incredible sense of disgust that filled me as I felt this homo's eyes perpetually glancing over, just waiting for me to look up, practically bursting with all manner of schmoey thoughts, hopes, and deulsions.  Then, a horrible question dawned:

Is this how women feel, all the time? [5]






[1][2][3][4][5] no homo
14  Getbig Main Boards / Gossip & Opinions / Re: World Cup Soccer - Who Will Win? on: July 13, 2014, 02:44:46 PM
jeez those crying argentine bitches are hot
15  Getbig Main Boards / Gossip & Opinions / Re: BigCyp is going to Medical School on: July 10, 2014, 10:27:17 PM
Congrats Brother!!   I also entered the field of Medicine..entering my 30s...def worth the exposure to this vast field of knowledge... my only suggestion...as I do have experience w/ having to go through the preliminary "Foundation" post-bach... DO NOT ATTEMPT to work part time!!!  As you will be consistently pressed for Time Management Skills...  esp coming back to school after a long lay off...  The greatest difficulty in this field is not so much the difficulty of subject material (as you will always find yourself fascinated n' enjoy what you're learning) BUT how can you manage all this VOLUME of material in a timely manner?..   Once again...  School "setting adjustment" and "TIME MANAGEMENT" are your two biggest concerns.. If you don't believe you are placing 100% time into medicine.. the road to completion will be next to impossible...   my honest 2 cents brother... Stay focused man.. Pursuing one's passion is always worth it...  Last thing... going for medicine pays good they say.. but cannot be your driving force --if you want to survive.. coz there will be several breaking points...  think of your journey as an "opportunity" rather than an "obligation"...esp when you encounter tedious study material that does not excite u....

solid post, clearly useful for bigcyp and not typed out of a pathological need to give an "expert opinion" on every topic imaginable -- esfitness, take notes
16  Getbig Main Boards / Gossip & Opinions / Re: GUESS WHAT 2 FAMOUS BODYBUILDERS SONS THESE ARE? BOTH ARE FORMER OLYMPIANS on: July 08, 2014, 08:20:15 PM
who's the 12th rate water buffalo on the left?

Huh
17  Getbig Main Boards / Gossip & Opinions / Re: starting to like chicken thighs on: July 06, 2014, 09:49:06 AM
Anyone know the difference in fat vs breasts oof the top of their head?

Ive become a huge thigh fan.

yeah, boneless skinless thighs have negligible fat, something like 2 or 3 grams per serving i think

and what's wrong with fat anyway Roll Eyes

(question not directed at shockwave Cheesy)

i mostly use thighs these days as well

breasts are easier and faster to prep for the most part, and the taste is indistinguishable in some recipes.  for example, in stew / soup / curry the taste will be practically no different, and texture only minimally.  would rather use breast in these cases.
18  Getbig Main Boards / Gossip & Opinions / Re: Stupid bodybuilding shit you used to believe on: July 06, 2014, 09:41:56 AM
anyone actually knows what they're talking about
19  Getbig Main Boards / Gossip & Opinions / Re: starting to like chicken thighs on: July 05, 2014, 02:07:30 PM
oh brother, what are you, five?

20  Getbig Main Boards / Gossip & Opinions / Re: i didnt realize this but shorter light people have days where they sleep all day on: July 02, 2014, 10:27:20 PM
excellent point, falcon

i've noticed this as well
21  Getbig Main Boards / Gossip & Opinions / Re: Sonnen on: July 01, 2014, 10:29:50 PM
dude's a bum.

he talked shit about Brazilians and called himself 'American gangster'... but he's an embarrassment to white American men.

he tried to discredit Wanderlei's wins in Pride saying he was on PED's and whatnot..

well, he's the fuckin pussy testing positive for the very shit he cried about.

not to mention... what a piece of shit he was as a fighter. "WEC Champ".. woopiddy-fucken-do. way to win the belt in the Busch-league against a guy who was fucked up out of his mind on Roofies, buddy.

then what? he gets title fight after title fight in the UFC and TANKS in every fight except the Anderson fight (in which he failed the test), and he couldn't finish the fight (and got finished by Anderson)... hell, he even landed 200 or 300+ strikes on Anderson and couldn't finish him. (btw, in case you didn't know, that's an enormous amount of landed strikes).

so he was a good talker and hyped his fights? so what... I want to see a good fight between good fighters. not some bum talk shit about the other fighter for weeks and when it comes time, gets embarrassed on live PPV.

I should start an online petition for Chael to stop calling himself an "American Man"... dudes an embarrassment.

you lose some cash in the clink on his rematch, or what Huh
22  Getbig Main Boards / Gossip & Opinions / Re: All this recent watch talk- Lights out, Nick Toscani on: June 30, 2014, 11:07:52 PM
lmao @ this thread Grin

congrats on vp actually posting a pic

best comment: "wife a legit ten" Grin Grin Grin Grin Grin
23  Getbig Main Boards / Gossip & Opinions / Re: 8 weeks plan to be in shape for vacation on: June 30, 2014, 09:42:34 PM
those look like some tasty letters Roll Eyes

brutal calculation of macros down to the ones

"P: 47g C: 0g F: 7g"

This tells me you spent the day dicking around with a spreadsheet (mental or otherwise) and are planning to eat the exact same thing for 100 weeks in a row

good luck with that
24  Getbig Main Boards / Gossip & Opinions / Re: Charles "Strength Sensei" Poliquin - The problem with "Bulking" on: June 29, 2014, 01:33:10 PM
more verbal diarrhea from another lifelong fitness industry scam artist

half off-topic, brutal "recap" which in no way summarizes the video, excellent straw manism, etc.
25  Getbig Main Boards / Gossip & Opinions / Re: Going 4 It!! Ketogenic Style!! on: June 29, 2014, 01:15:20 PM
6 eggs and half and avacado
10 oz bison, unlimited broccoli  
8 oz chicken, spinach salad, macadamia nut oil, handful almonds
8 oz grass fed ground beef, unlimited broccoli meal
post workout shake 2 scoop isopure
10 oz salmon, asparagus sprinkled in olive oil


Lets see:

[ all measurements obtained by typing "calorie in <quantity> <item>" into google ]

half an avocado: 6g
"unlimited broccoli", let's say 1 lb: 32g
"handful" almonds, lets say 50g: 11g
"spinach" salad, lets say 2 servings spinach (plus who knows what else): 2g
"unlimited broccoli", again 1lb: 32g
isopure: im going to assume 0 carb variety
asparagus (lets say 2 cups, or 270g): 10g

So 93 grams of carb (and I think this is being conservative) is "keto" Huh
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