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1  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 09:45:33 AM
There is no excuse not to squat but if you have a bad back or knees you get a pass, follow the trainer principles to blow up your quads.

On the leg press go all the way down and back up without locking out until you feel the burn then pause for 2 sec without locking out and crunch out an extra two reps. 20-25 reps dont go below 15 reps.

On the hack squats go all the way down and back up to slightly above parallel no lockout and feel the burn 15 to 20 reps.

Your quads should be fried like chicken.
Hack squats are 10 times worse than squats for the knees  Undecided
2  Getbig Main Boards / Gossip & Opinions / Re: New Capt America is black and Thor becomes a woman. Thanks Marvel. on: July 21, 2014, 11:44:44 PM
People need to stop buying marvel comics
3  Getbig Main Boards / Gossip & Opinions / Re: New Capt America is black and Thor becomes a woman. Thanks Marvel. on: July 20, 2014, 01:35:19 PM
Marvel Comics died in the late 90's
...
4  Getbig Main Boards / Gossip & Opinions / Re: tyson smacked up cormier once on: July 20, 2014, 08:16:08 AM
Cormier stood no chance ...
5  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath and gymrat on: July 20, 2014, 03:01:49 AM
Why is it a competition bodybuilding fans are so fickle
.. The guy has a good physique and Phil is mr Olympia that's what I see
6  Getbig Main Boards / Gossip & Opinions / Re: Are there still Clowns claiming that PHIL was narrow?? on: July 20, 2014, 02:58:43 AM
Starts looking like a black Ruhl from the back Shocked
The only reason you like Phil is because you have a fetish for arms triceps in particular ...
Stop making these dumb threads
7  Getbig Main Boards / Gossip & Opinions / Re: Kai vs Phil video .. Who wins? on: July 19, 2014, 08:12:42 PM
Kai seemed very aggressive in that clip
8  Getbig Main Boards / Gossip & Opinions / Re: Kai vs Phil video .. Who wins? on: July 19, 2014, 08:12:07 PM
iphone? Next time, copy the link then post it in the search browser. It will come up in google.
Copy it. And then post it. When you post it, it may have a lower case "m" in it. Delete that and put "www".
It may sound like much, but it is very simple and very quick.
Cool brother thanks
9  Getbig Main Boards / Gossip & Opinions / Re: Kai vs Phil video .. Who wins? on: July 19, 2014, 03:22:26 PM
I'm posting from my phone can someone embed that YouTube link please
Respect
10  Getbig Main Boards / Gossip & Opinions / 2014 Arnold Europe - Kai vs Phil video .. Who wins? on: July 19, 2014, 03:20:54 PM

<a href="http://www.youtube.com/watch?v=Fxp-Xw4Eqf0" target="_blank">http://www.youtube.com/watch?v=Fxp-Xw4Eqf0</a>
11  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 02:43:51 PM
Cedric has a wife and family and a military career, I think its just a hobby for him.

He is cool as hell in person spoke to him
Also stupidly massive in person...
If he hits his condition it's game over... Same with Lionel beyeke they have the best structures
12  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 01:38:30 PM
respect bro, I no longer see you as a hater for mentioning this  Cool
Naw bro not a hater... To be brutally honest right now
Yes Phil has the best combination especially condition wise... I do think if cedric ever hits that kind of condition it's lights out right now yes Phil has the best combination. Perhaps I'm just used to guys like Coleman Yates and those 90's guys. But right now it's phil's time
13  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 01:18:07 PM
ok fair enough,... but he is the best bodybuilder and there is 7 000 000 000 people on Earth, what does it take to empress you? you want the man to fly and shoot fire from his mouth?
At the moment he is yes does Phil need to impress me... No I never once said he did. Just not a fan of his physique ... Same as some people didn't like Ronnie's physique or Dorians etc etc etc... But the thing that makes me not a fan totally (and yes I know Phil doesn't need me to be a fan) is his arrogant attitude. But like I said what I do like about Phil is he's a responsible guy looking after his wife and step kid, kudos
14  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 01:05:54 PM
Kai is put together like a bunch of body parts thrown in a blender, shit flow and you posting pics that angles favor Kai means JACK SHIT.
The same as Scorpio posted the shots that favoured Phil
To be fair I don't think either is on the level of past bodybuilders
I don't think Phil is a strong or impressive mr o just my opinion
He's mr o making money taking care of his family cool... More power to him
15  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Posting in this thread - Skorp1o's Fan Tribute to Phil Heath on: July 15, 2014, 12:22:21 PM
But Kai has beaten Phil  Huh
16  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Posting in this thread - Skorp1o's Fan Tribute to Phil Heath on: July 15, 2014, 12:14:54 PM


Who's mr o in that pic





 
17  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 12:08:32 PM
Lmao I was thinking da fuq is he talking about, glad I'm not the only one.
'Da fuq' wow you must be a badass...
Yes Phil is more condition but the size and widhand seperation of Kai's back and arms in that show is overwhelming.
18  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 10:52:21 AM
Agreed.....Kai doesn't even come close:




You sure , you meant to use that pic
19  Getbig Main Boards / Gossip & Opinions / Re: Sorry Getbig-I'm fan of Phil Heath on: July 14, 2014, 05:05:46 AM
I'm going against the getbig grain here, but statistically I like 7 getbiggers and hate the rest  Grin, so no big loss here, having re-assessed my stance, IMO Phil is a great Mr O and would love to see him win again. Here's my reasons:

1-He never raped a grape-fruit
2-He has the best arms and delts we've seen on stage in a long time
3-On stage he is separated, hardest and far more proportionate than any other IFBB competitors right now, no one can argue that.
4-He has the smallest waist out of all recent Mr Os: Dorian, Ronnie, Dexter, Jay.
5-He doesn't have any children, Ron with his 8 (+1 on the way) from different "womenz" is not doing Hebrew men's reputation any favours.
6-He doesn't partake in Gay insinuated photo shoots....I am yet to see him dress like a semi naked fireman, or suspenders and cut up jeans with leather boots. Nick Toscani should take a lead of his book.
7-No oil suspicions in any body part.
8-He's married to a white woman, which greatly decreases the likelyhood of his offspring robbing you or kicking your son's ass in school whilst calling him "cracka"





Cool but don't compare phil's arms to Coleman in pics not to scale... And still he loses
I do not like Phil too arrogant.
But he's doing well for himself feeding his family
20  Getbig Main Boards / Gossip & Opinions / Re: Who is the better mr o jay vs Phil on: July 13, 2014, 04:34:43 AM
Once Jay became Mr Olympia, he became VERY inconsistent. Looked awesome one show... Looked like total shit the next show... Look So-So the next... Ect

Jays best years were the "Ronnie years"
I agree Phil is more consistent
21  Getbig Main Boards / Gossip & Opinions / Re: Who is the better mr o jay vs Phil on: July 12, 2014, 07:51:18 PM
Yeah kinda, although Cedric needs to come in shape, or he'll will be remembered as another Melvin Anthony. Had the tools, but can't get into conditioning.
He was in shape for his last show... Should have won but the robbed him...got 2nd after branch I think
But yes Phil does come in condition 95% of the time
22  Getbig Main Boards / Gossip & Opinions / Re: Who is the better mr o jay vs Phil on: July 12, 2014, 06:03:23 PM
Didnt he weigh (2013) as much as Ronnie when he first won?
Kai is trying to hold Ronnie weight at 5'8 and has that glaring midsection.
Kai has out distanced Phil in the arms dept. Phil's arms look huge by themselves, but also due to his frame. Put next to Kai, they lose their shine.

Yes on his frame they look huge also he has that short arm look Cedric talks about
23  Getbig Main Boards / Gossip & Opinions / Re: Who is the better mr o jay vs Phil on: July 12, 2014, 05:20:46 PM
Exactly. Its his lack of overall size thats his glaring weakness which is kind of a fundamental in bodybuilding.
but everyone will overlook this because he has low inserted triceps  Undecided
When you looked a lineup with Dorian you could tell this guy was mr o .. Ronnie even worse
Phill?
24  Getbig Main Boards / Gossip & Opinions / Re: Who is the better mr o jay vs Phil on: July 12, 2014, 03:08:29 PM
fuck , you're kidding me right Roll Eyes

I was thinking the same thing ... I know people love arms and the look amazing but that's really all there is to Phil people are so Infatuated with them they look past the glaring flaws lack of chest and width....
25  Getbig Main Boards / Gossip & Opinions / Re: Who is the better mr o jay vs Phil on: July 12, 2014, 11:52:29 AM
Phil. Jay was a great Mr. Olympia at his prime but Phil just looks like a Bodybuilder should. I think Phil will still improve over the years and will break the Mr.O record. Jays personality was way better for the Sport but hes look was not doing justice. With Phil its the other way.

Phil doesn't deserve to break any record... For me Phil Heath killed my interest in bodybuilding all together especially in the mr o
Even if he "wins" 15 he will always be the WORST mr o in my books joint with Dickerson
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